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Wed 5th Mar 2025 at 5:00pm by Kirsty

Walk > General
  • Time
    25:10
  • Miles
    1.36
  • Min/mi
    18:30
  • Stride(cm)
    74
  • Cals
    127
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1909
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:38(18:43/mi) 102/115bpm [1909b/mi] 58cal 55/61rpm
2) 0.62mi - 11:22(18:17/mi) 105/111bpm [1920b/mi] 57cal 58/60rpm
3) 0.11mi - 2:11(19:03/mi) 106/110bpm [2019b/mi] 12cal 56/59rpm
11:38 11:22 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:52 96 92-100 1524 117 114-118 86/67
0.13 2:11 1:11 18:57 98 94-101 1857 118 116-118 3/8
0.19 3:20 1:09 18:24 107 101-112 1969 116 116-118 5/1
0.25 4:27 1:07 17:51 106 103-108 1892 117 116-120 5/4
0.31 5:34 1:07 17:57 107 104-110 1920 118 116-122 5/7
0.38 6:43 1:10 18:32 108 106-110 2002 117 116-118 9/0
0.44 7:53 1:10 18:36 107 101-110 1990 117 116-118 2/5
0.50 9:28 1:34 25:11 97 74-113 2442 117 116-120 0/3
0.56 10:32 1:05 17:20 84 74-99 1456 120 118-122 10/1
0.63 11:41 1:08 18:11 108 102-112 1964 118 116-120 0/6
0.69 12:48 1:07 17:51 106 101-111 1891 117 116-120 0/9
0.75 13:56 1:08 18:07 107 103-110 1938 117 116-118 4/4
0.81 15:05 1:09 18:26 106 105-108 1954 117 116-118 9/5
0.88 16:16 1:11 19:02 103 101-105 1961 116 112-118 3/6
0.94 17:23 1:07 17:46 108 104-109 1918 117 116-118 4/5
1.00 18:37 1:14 19:47 104 101-106 2057 116 114-118 7/3
1.06 19:40 1:04 16:56 106 100-111 1795 116 116-118 1/3
1.13 20:49 1:08 18:12 107 101-111 1947 116 114-118 2/1
1.19 21:58 1:10 18:32 105 102-108 1947 116 116-116 7/1
1.25 23:09 1:11 18:55 101 95-106 1911 114 112-118 5/3
1.31 24:21 1:12 19:09 107 104-110 2049 115 108-118 5/3
1.36 25:10 49 18:27 103 98-107 1900 114 112-116 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:01 18:08 More
    1km 11:12 18:02 More
    Mile 18:33 18:33 More
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