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Mon 10th Mar 2025 at 4:21pm by Kirsty

Walk > General
  • Time
    27:19
  • Miles
    1.33
  • Min/mi
    20:32
  • Stride(cm)
    69
  • Cals
    125
  • Cadence
    114
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2078
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 13:23(21:32/mi) 98/112bpm [2109b/mi] 56cal 51/113rpm
2) 0.62mi - 12:05(19:28/mi) 107/116bpm [2082b/mi] 59cal 56/58rpm
3) 0.09mi - 1:51(21:00/mi) 109/113bpm [2289b/mi] 10cal 51/58rpm
13:23 12:05 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 98 92-103 2327 114 112-118 51/2
0.13 2:44 1:15 20:04 106 100-109 2126 114 110-114 0/10
0.19 3:56 1:12 19:11 105 103-108 2015 114 112-116 0/6
0.25 5:08 1:11 19:02 110 108-112 2093 115 114-116 0/15
0.31 6:19 1:11 19:02 106 103-111 2018 114 114-114 3/4
0.38 7:29 1:11 18:48 104 102-107 1956 114 114-114 8/5
0.44 8:41 1:12 19:06 108 106-110 2062 114 114-116 2/3
0.50 10:57 2:16 36:10 88 59-107 3182 122 114-226 3/0
0.56 12:12 1:15 20:03 75 64-89 1503 114 114-116 1/3
0.63 13:28 1:17 20:24 96 90-103 1959 113 108-116 0/4
0.69 14:41 1:13 19:24 104 97-107 2017 114 110-116 1/2
0.75 15:56 1:15 19:54 107 105-109 2130 114 112-114 3/1
0.81 17:08 1:12 19:15 106 101-110 2040 113 112-114 6/6
0.88 18:24 1:16 20:15 106 101-111 2147 113 112-114 4/3
0.94 19:38 1:14 19:43 108 106-111 2130 113 112-114 3/4
1.00 20:49 1:11 19:03 107 104-109 2038 113 112-114 6/3
1.06 22:00 1:10 18:47 108 107-110 2029 113 112-114 9/5
1.13 23:14 1:14 19:46 109 104-115 2154 112 112-114 1/7
1.19 24:24 1:10 18:48 107 104-110 2011 113 112-116 3/2
1.25 25:38 1:14 19:43 108 103-113 2130 113 110-116 8/2
1.31 26:58 1:20 21:18 108 102-113 2300 112 100-116 2/8
1.33 27:21 23 20:57 111 111-112 2325 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:38 19:24 More
    1km 12:05 19:26 More
    Mile 20:25 20:25 More
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