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Mon 24th Mar 2025 at 5:08pm by Kirsty

Walk > General
  • Time
    13:41
  • Miles
    0.74
  • Min/mi
    18:29
  • Stride(cm)
    74
  • Cals
    74
  • Cadence
    118
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2012
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the trafficky bus stop

1) 0.62mi - 11:19(18:13/mi) 108/121bpm [1967b/mi] 62cal 58/64rpm
2) 0.12mi - 2:22(19:16/mi) 114/118bpm [2195b/mi] 12cal 58/60rpm
11:19 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 98 90-113 1920 116 112-122 36/20
0.13 2:20 1:06 17:44 97 90-106 1719 121 120-124 0/4
0.19 3:26 1:07 17:44 106 102-112 1880 121 120-122 3/3
0.25 4:33 1:06 17:42 109 104-114 1929 119 118-120 0/6
0.31 5:39 1:06 17:31 108 102-113 1893 119 118-120 9/0
0.38 6:45 1:06 17:41 113 113-114 1999 119 116-120 3/5
0.44 7:54 1:10 18:33 114 111-116 2114 121 114-128 6/2
0.50 9:02 1:08 18:07 118 115-121 2137 116 114-118 3/4
0.56 10:12 1:09 18:29 111 108-114 2052 116 114-116 4/1
0.63 11:21 1:09 18:30 115 108-119 2127 116 114-118 3/3
0.69 12:31 1:10 18:46 115 113-116 2159 117 114-120 1/9
0.75 13:42 1:11 20:10 113 109-115 2279 114 110-118 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 17:20

  • Cadence Distribution

    118 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:53 17:52 More
    1km 11:12 18:01 More
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