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Fri 7th Mar 2025 at 4:54pm by Kirsty

Walk > General
  • Time
    24:40
  • Miles
    1.34
  • Min/mi
    18:24
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1812
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:28(18:27/mi) 93/115bpm [1716b/mi] 64cal 58/63rpm
2) 0.62mi - 11:27(18:26/mi) 103/112bpm [1898b/mi] 58cal 58/61rpm
3) 0.1mi - 1:45(18:07/mi) 106/112bpm [1920b/mi] 9cal 58/61rpm
11:28 11:27 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 79 78-81 1634 117 116-118 46/32
0.13 2:30 1:12 19:17 81 76-85 1562 117 116-122 1/4
0.19 3:39 1:09 18:19 76 70-82 1392 119 118-120 4/4
0.25 4:47 1:08 18:15 75 71-80 1369 119 118-122 1/3
0.31 5:55 1:08 18:09 91 80-100 1651 120 118-120 1/2
0.38 6:59 1:04 17:04 108 103-112 1843 120 118-122 6/2
0.44 8:12 1:13 19:30 100 95-105 1951 119 114-124 6/5
0.50 9:18 1:05 17:28 106 104-109 1851 118 116-122 2/2
0.56 10:24 1:06 17:41 111 108-114 1963 120 118-120 6/2
0.63 11:32 1:08 18:14 109 105-113 1988 118 114-122 2/3
0.69 12:40 1:08 18:03 105 102-108 1896 120 118-120 3/8
0.75 13:50 1:10 18:39 104 102-105 1939 118 116-120 9/7
0.81 14:58 1:08 18:02 101 97-106 1821 118 116-120 5/1
0.88 16:09 1:11 18:55 101 97-105 1911 117 116-118 1/3
0.94 17:19 1:10 18:46 105 101-108 1971 116 116-118 2/7
1.00 18:27 1:08 18:04 101 94-106 1825 116 114-118 7/2
1.06 19:38 1:11 18:55 105 94-110 1987 117 116-120 4/5
1.13 20:49 1:11 19:03 104 100-108 1981 116 114-120 5/2
1.19 21:54 1:04 17:11 101 99-102 1736 116 116-116 4/3
1.25 23:01 1:08 18:05 101 95-108 1826 116 114-120 8/4
1.31 24:11 1:10 18:37 107 105-112 1992 118 116-122 1/5
1.34 24:40 29 18:40 103 103-104 1923 115 114-116 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 17:05

  • Cadence Distribution

    118 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:56 17:58 More
    1km 11:12 18:01 More
    Mile 18:14 18:14 More
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