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Sun 16th Mar 2025 at 8:04am by Kirsty

Run > Long Run
  • Time
    3:54:14
  • Miles
    16.65
  • Min/mi
    14:04
  • Pacing
    61.9%
  • WAVA
    38.98
  • Stride(cm)
    73
  • Cals
    1739
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    2039
  • Asc(m)
    672
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Final long run

1) 0.62mi - 8:14(13:16/mi) 124/156bpm [1644b/mi] 66cal
2) 0.62mi - 8:25(13:33/mi) 152/157bpm [2059b/mi] 66cal
3) 0.62mi - 9:16(14:55/mi) 140/160bpm [2087b/mi] 64cal
4) 0.62mi - 8:17(13:20/mi) 152/158bpm [2027b/mi] 68cal
5) 0.62mi - 8:20(13:25/mi) 151/156bpm [2025b/mi] 64cal
6) 0.62mi - 9:35(15:25/mi) 135/159bpm [2082b/mi] 65cal
7) 0.62mi - 8:27(13:36/mi) 150/162bpm [2039b/mi] 65cal
8) 0.62mi - 8:45(14:05/mi) 145/155bpm [2043b/mi] 64cal
9) 0.62mi - 9:23(15:06/mi) 137/157bpm [2070b/mi] 64cal
10) 0.62mi - 8:40(13:57/mi) 136/154bpm [1898b/mi] 65cal
11) 0.62mi - 8:41(13:59/mi) 154/169bpm [2153b/mi] 73cal
12) 0.62mi - 9:04(14:35/mi) 140/157bpm [2043b/mi] 62cal
13) 0.62mi - 8:02(12:55/mi) 148/156bpm [1912b/mi] 65cal
14) 0.62mi - 7:57(12:48/mi) 150/157bpm [1920b/mi] 65cal
15) 0.62mi - 9:15(14:53/mi) 133/155bpm [1979b/mi] 58cal
16) 0.62mi - 8:08(13:06/mi) 156/164bpm [2043b/mi] 67cal
17) 0.62mi - 8:21(13:27/mi) 153/163bpm [2057b/mi] 66cal
18) 0.62mi - 10:18(16:34/mi) 144/161bpm [2385b/mi] 74cal
19) 0.62mi - 8:25(13:32/mi) 157/178bpm [2125b/mi] 67cal
20) 0.62mi - 7:16(11:41/mi) 158/161bpm [1846b/mi] 63cal
21) 0.62mi - 9:29(15:15/mi) 137/161bpm [2090b/mi] 58cal
22) 0.62mi - 8:21(13:26/mi) 154/167bpm [2068b/mi] 62cal
23) 0.62mi - 9:31(15:18/mi) 147/173bpm [2250b/mi] 65cal
24) 0.62mi - 8:23(13:30/mi) 155/161bpm [2091b/mi] 65cal
25) 0.62mi - 9:58(16:02/mi) 144/168bpm [2308b/mi] 63cal
26) 0.62mi - 8:57(14:24/mi) 148/160bpm [2130b/mi] 64cal
27) 0.49mi - 6:48(13:50/mi) 153/165bpm [2116b/mi] 51cal
8:14 8:25 9:16 8:17 8:20 9:35 8:27 8:45 9:23 8:40 8:41 9:04 8:02 7:57 9:15 8:08 8:21 10:18 8:25 7:16 9:29 8:21 9:31 8:23 9:58 8:57 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:37 6:37 13:15 116 78-147 1537 175 168-186 46/18
1.00 13:21 6:44 13:28 151 147-156 2032 169 166-172 27/29
1.50 20:03 6:42 13:24 155 148-160 2076 167 164-170 20/27
2.00 27:40 7:37 15:14 134 118-158 2042 141 122-176 21/20
2.50 34:25 6:44 13:29 152 145-158 2049 167 116-174 24/23
3.00 41:05 6:41 13:21 150 144-155 2003 165 162-166 14/23
3.50 48:52 7:47 15:35 138 116-155 2149 143 108-166 22/21
4.00 55:51 6:59 13:58 144 114-161 2010 163 124-176 27/28
4.50 1:03:53 8:02 +52 16:04 147 122-153 2362 165 146-170 23/26
5.00 1:10:35 6:42 13:23 147 135-155 1968 168 164-172 21/18
5.50 1:18:28 7:53 +9 15:47 136 114-156 2146 144 82-176 25/27
6.00 1:29:13 10:45 +4:12 21:29 142 84-154 3052 169 164-176 35/29
6.50 1:36:18 7:05 14:09 133 104-158 1882 160 108-176 45/15
7.00 1:47:26 11:09 +3:08 22:18 143 106-169 3188 147 116-174 48/31
7.50 1:54:02 6:35 13:10 143 122-156 1883 166 124-184 35/44
8.00 2:00:28 6:26 12:52 148 141-155 1904 163 110-172 29/33
8.50 2:06:38 6:10 12:20 150 144-157 1851 167 166-170 7/25
9.00 2:14:35 7:58 15:55 131 108-157 2086 140 116-176 12/18
9.50 2:21:10 6:35 13:10 149 140-160 1962 168 166-172 19/23
10.00 2:27:32 6:21 12:43 157 153-163 1996 169 166-172 24/23
10.50 2:33:59 6:27 12:55 157 144-162 2028 161 120-170 28/23
11.00 2:42:00 8:00 16:01 136 115-159 2177 143 116-176 42/17
11.50 2:50:03 8:04 16:07 156 141-178 2515 140 84-176 34/23
12.00 2:56:23 6:19 12:39 158 154-162 1999 168 166-172 31/51
12.50 3:03:00 6:37 +48 13:15 154 131-161 2040 169 168-172 11/33
13.00 3:10:50 7:49 15:39 135 111-161 2113 146 118-176 31/23
13.50 3:18:09 7:20 +33 14:40 152 138-167 2228 166 118-174 32/43
14.00 3:24:43 6:34 13:07 161 155-172 2112 168 166-170 37/36
14.50 3:32:37 7:54 15:48 140 119-161 2212 146 118-178 21/21
15.00 3:39:24 6:47 13:34 158 152-168 2143 168 102-174 27/27
15.50 3:47:43 8:19 16:37 143 119-162 2377 146 102-176 32/19
16.00 3:55:46 8:03 +49 16:06 144 119-159 2318 154 114-176 18/29
16.50 4:02:47 7:01 14:02 151 138-163 2120 156 116-176 20/26
16.65 4:04:47 2:00 13:38 160 155-165 2182 169 166-170 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 15:24
    15 8.7% 14:05
    15 8.4% 16:59
    14 13.7% 26:49
    13 10.6% 21:20
    13 13.1% 12:38

  • Cadence Distribution

    158 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 169 13.9 3:01:21 13:42
    Walk 21.0 120 2.7 53:31 19:48
    Still 0.1 - - 14 -
    Pause 3.8 - - 9:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 36.90% More
    800m 5:40 11:23 37.39% More
    1km 7:15 11:40 38.05% More
    Mile 12:06 12:06 38.80% More
    5k 41:07 13:14 39.35% More
    5 miles 1:08:03 13:37 38.49% More
    10k 1:25:50 13:49 37.99% More
    10 miles 2:26:05 14:36 36.81% More
    Half 3:11:54 14:39 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 39.49
    5km 39:31 12:43 40.94
    5M 1:05:27 13:05 40.02
    10km 1:22:24 13:16 39.57
    10M 2:16:27 13:39 39.41
    Half 3:01:40 13:52 39.17
    20M 4:44:28 14:13 38.65
    Mara 6:18:45 14:27 38.10
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