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Wed 9th Apr 2025 at 1:35pm by Chrisull

Run > General
  • Time
    27:28
  • Miles
    3.21
  • Min/mi
    8:33
  • Pacing
    84.5%
  • WAVA
    56.86
  • Stride(cm)
    118
  • Cals
    350
  • Watts
    322
  • Cadence
    160
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1166
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 128/138bpm [1245b/mi] 115cal 301/383W
2) 1mi - 9:06(9:06/mi) 139/145bpm [1264b/mi] 116cal 306/340W
3) 1mi - 6:52(6:52/mi) 144/148bpm [990b/mi] 95cal 375/490W
4) 0.21mi - 1:47(8:20/mi) 143/145bpm [1192b/mi] 24cal 311/392W
9:44 9:06 6:52 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 104 66-136 1080 156 106-170 316 93-383 8/2
0.25 2:38 1:20 10:40 131 128-137 1397 156 152-160 288 272-303 3/0
0.38 3:48 1:11 9:25 131 128-135 1234 160 156-162 307 264-351 3/0
0.50 5:00 1:11 9:31 126 123-128 1199 159 158-162 307 292-318 3/0
0.63 6:10 1:11 9:24 129 128-131 1213 159 154-162 289 260-313 2/0
0.75 7:21 1:10 9:22 132 130-133 1236 159 156-160 308 292-321 1/1
0.88 8:32 1:11 9:30 134 132-137 1273 158 156-160 299 290-308 1/0
1.00 9:43 1:11 9:29 137 135-138 1298 158 156-160 298 277-329 2/0
1.13 10:53 1:10 9:21 135 132-138 1261 159 158-162 311 295-327 2/0
1.25 12:06 1:13 9:45 140 138-141 1364 159 156-162 313 298-335 3/0
1.38 13:12 1:06 8:51 137 134-139 1213 159 156-160 300 289-339 4/0
1.50 14:23 1:10 9:22 136 134-138 1275 158 156-162 312 294-325 2/0
1.63 15:39 1:17 10:13 137 136-139 1400 158 154-160 296 235-322 1/0
1.75 16:42 1:03 8:23 139 138-140 1166 161 158-164 286 256-303 2/0
1.88 17:48 1:06 8:45 142 139-145 1243 161 158-162 317 293-340 1/2
2.00 18:49 1:01 8:05 143 142-145 1155 161 158-164 311 294-337 0/4
2.13 19:37 49 6:31 143 141-146 932 166 162-170 384 277-490 2/3
2.25 20:27 49 6:34 146 143-148 960 165 164-168 402 375-433 1/6
2.38 21:18 52 6:53 142 140-145 978 164 162-166 379 348-400 1/6
2.50 22:10 52 6:54 144 143-144 995 165 162-166 381 364-394 1/4
2.63 23:04 54 7:08 143 142-144 1021 162 160-164 369 342-408 0/3
2.75 23:58 55 7:16 144 143-145 1047 161 160-164 376 358-399 0/2
2.88 24:53 55 7:17 144 143-145 1049 163 160-168 343 328-373 1/4
3.00 25:41 48 6:24 144 143-144 922 166 160-174 365 336-415 0/5
3.13 26:42 1:01 8:06 143 141-145 1157 160 156-170 337 302-392 0/5
3.21 27:28 46 8:45 143 141-145 1252 159 152-166 277 231-316 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 9:38

  • Cadence Distribution

    160 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.2 27:23 8:32
    Walk 0.3 107 0 5 12:44

  • Power Distribution

    322W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.60% More
    800m 3:20 6:41 60.27% More
    1km 4:13 6:47 62.64% More
    Mile 6:51 6:51 66.38% More
    5k 26:21 8:29 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.95
    5km 26:32 8:32 56.86
    5M 43:56 8:47 56.04
    10km 55:19 8:54 55.58
    10M 1:31:36 9:10 55.15
    Half 2:01:58 9:19 54.67
    20M 3:10:59 9:33 54.63
    Mara 4:14:17 9:42 54.88
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