Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 1:24pm by Chrisull

Run > General
  • Time
    25:10
  • Miles
    3.06
  • Min/mi
    8:13
  • Pacing
    91.9%
  • WAVA
    58.96
  • Stride(cm)
    120
  • Cals
    339
  • Watts
    349
  • Cadence
    163
  • BPM
    142
  • %MHR
    81.5
  • B/mi
    1166
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 130/142bpm [1129b/mi] 110cal 344/435W
2) 1mi - 8:12(8:12/mi) 147/153bpm [1206b/mi] 113cal 348/535W
3) 1mi - 7:52(7:52/mi) 149/153bpm [1171b/mi] 110cal 349/433W
4) 0.06mi - 25(6:57/mi) 150/152bpm [1042b/mi] 6cal 372/413W
8:41 8:12 7:52 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 99 70-121 969 158 106-170 342 107-410 6/2
0.25 2:19 1:05 8:42 127 123-132 1104 161 156-178 336 273-426 4/2
0.38 3:25 1:06 8:52 132 131-133 1170 161 158-168 318 299-360 3/4
0.50 4:31 1:06 8:46 134 131-136 1176 163 158-168 383 323-435 7/0
0.63 5:35 1:04 8:32 136 133-138 1160 162 156-166 370 325-433 6/1
0.75 6:34 1:00 7:56 139 139-140 1103 162 160-166 326 308-360 5/2
0.88 7:40 1:05 8:44 139 138-141 1213 165 160-170 373 304-430 7/2
1.00 8:41 1:02 8:12 140 139-143 1148 160 154-164 328 300-384 5/1
1.13 9:40 58 7:48 142 140-143 1107 163 158-168 317 300-331 1/3
1.25 10:39 59 7:55 143 142-144 1133 165 162-176 317 301-375 0/5
1.38 11:34 55 7:20 144 142-146 1056 162 158-166 292 264-326 0/6
1.50 12:34 59 7:54 146 142-150 1153 166 162-170 382 285-452 4/5
1.63 13:37 1:04 8:31 149 148-151 1269 161 158-164 337 291-414 3/4
1.75 14:40 1:03 8:24 148 146-150 1244 162 158-166 372 280-535 3/6
1.88 15:47 1:06 8:51 151 150-152 1335 160 158-162 404 299-457 10/0
2.00 16:53 1:07 8:53 151 150-153 1342 161 160-168 353 298-391 3/3
2.13 17:56 1:03 8:21 150 149-151 1252 163 160-166 366 351-401 4/2
2.25 18:59 1:04 8:28 149 149-150 1263 161 158-164 345 296-375 3/2
2.38 20:03 1:03 8:27 146 144-149 1234 165 160-172 333 294-364 2/8
2.50 21:04 1:01 8:08 146 144-149 1188 163 160-168 357 254-408 4/5
2.63 22:00 56 7:28 148 146-150 1106 166 160-172 359 283-433 3/9
2.75 22:55 55 7:20 150 149-151 1100 165 160-170 332 311-353 2/10
2.88 23:51 56 7:30 151 149-153 1132 169 162-176 363 330-400 2/3
3.00 24:45 54 7:10 150 147-153 1076 167 164-172 338 298-387 1/5
3.06 25:10 25 7:12 150 149-152 1081 168 164-172 372 322-413 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 8:34
    12 4.4% 8:53
    11 3.0% 9:18

  • Cadence Distribution

    163 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 25:09 8:14
    Walk 0.1 106 0 1 6:08

  • Power Distribution

    349W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.45% More
    800m 3:37 7:17 55.37% More
    1km 4:36 7:25 57.27% More
    Mile 7:47 7:47 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 25:35 8:14 58.97
    5M 42:21 8:28 58.13
    10km 53:19 8:35 57.67
    10M 1:28:18 8:50 57.21
    Half 1:57:34 8:58 56.71
    20M 3:04:06 9:12 56.68
    Mara 4:05:07 9:21 56.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here