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Sat 12th Apr 2025 at 11:56am by Chrisull

Walk > General
  • Time
    1:56:01
  • Miles
    3.89
  • Min/mi
    29:49
  • Stride(cm)
    51
  • Cals
    593
  • Cadence
    105
  • BPM
    94
  • %MHR
    54.3
  • B/mi
    2818
  • Asc(m)
    225
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 31:57(31:57/mi) 89/119bpm [2843b/mi] 171cal 22/79rpm
2) 1mi - 30:47(30:47/mi) 94/127bpm [2894b/mi] 149cal 29/119rpm
3) 1mi - 31:52(31:52/mi) 100/134bpm [3186b/mi] 180cal 29/80rpm
4) 0.89mi - 21:25(24:04/mi) 87/113bpm [2094b/mi] 93cal 32/102rpm
31:57 30:47 31:52 21:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:02 83 69-90 2576 111 100-146 5/2
0.25 7:23 3:31 28:05 85 79-92 2387 111 94-120 5/1
0.38 9:58 2:34 20:36 84 79-92 1730 113 94-122 11/0
0.50 12:36 2:38 21:02 86 80-94 1809 106 92-114 19/2
0.63 15:38 3:02 24:19 91 84-94 2213 98 80-128 7/1
0.75 21:57 6:19 50:34 86 79-95 4349 99 94-106 10/1
0.88 26:58 5:00 40:02 93 81-110 3724 95 80-106 19/1
1.00 31:56 4:58 39:46 102 76-119 4057 102 82-158 6/5
1.13 36:12 4:16 34:09 112 100-127 3824 92 80-102 23/0
1.25 39:36 3:24 27:13 98 96-100 2668 100 90-112 3/20
1.38 43:36 4:00 32:02 86 77-104 2755 93 84-100 5/5
1.50 46:44 3:08 25:03 83 81-87 2079 99 90-106 1/9
1.63 51:30 4:45 38:03 81 73-89 3082 104 94-114 2/22
1.75 56:01 4:31 36:10 96 77-110 3471 102 82-158 10/1
1.88 1:00:45 4:44 37:51 104 90-119 3937 125 90-238 6/13
2.00 1:02:43 1:58 15:46 91 85-94 1435 138 110-238 1/16
2.13 1:05:00 2:17 18:14 97 88-109 1769 118 112-130 2/28
2.25 1:09:09 4:09 33:12 102 87-125 3386 101 38-160 21/2
2.38 1:13:56 4:47 38:20 118 101-134 4523 99 80-158 20/1
2.50 1:20:54 6:58 55:45 104 72-132 5797 100 84-154 25/1
2.63 1:24:37 3:43 29:43 102 85-123 3032 98 80-150 12/4
2.75 1:27:21 2:44 21:52 102 92-113 2230 104 94-110 7/2
2.88 1:30:31 3:10 25:20 90 83-106 2280 108 84-120 3/11
3.00 1:34:34 4:03 32:23 82 76-85 2655 107 90-118 8/11
3.13 1:37:55 3:21 26:48 83 78-88 2224 104 88-110 0/30
3.25 1:40:15 2:20 18:39 84 80-92 1566 114 102-152 0/18
3.38 1:44:47 4:32 36:17 94 78-112 3411 102 82-132 1/15
3.50 1:47:23 2:36 20:47 98 90-112 2038 110 96-126 10/4
3.63 1:49:56 2:33 20:25 85 78-91 1735 111 102-120 7/6
3.75 1:52:24 2:28 19:45 84 79-89 1660 114 100-124 1/9
3.88 1:54:53 2:29 19:54 84 81-87 1672 123 112-134 2/8
3.89 1:56:01 1:08 1:14:32 84 83-87 6261 94 94-94 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 19.0% 37:01
    50 8.5% 40:05
    27 11.2% 31:51
    22 14.8% 38:06
    21 3.1% 22:55
    17 7.6% 32:27

  • Cadence Distribution

    105 avge / 238 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 10:01 20:09 More
    1km 14:13 22:53 More
    Mile 24:06 24:06 More
    5k 1:32:24 29:44 More
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