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Tue 1st Apr 2025 at 1:30pm by Chrisull

Run > General
  • Time
    35:42
  • Miles
    3.61
  • Min/mi
    9:53
  • Pacing
    87.4%
  • WAVA
    49.32
  • Stride(cm)
    103
  • Cals
    426
  • Watts
    297
  • Cadence
    158
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1282
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 120/139bpm [1191b/mi] 112cal 276/357W
2) 1mi - 8:55(8:55/mi) 126/151bpm [1124b/mi] 105cal 288/406W
3) 1mi - 10:55(10:55/mi) 136/143bpm [1484b/mi] 134cal 316/436W
4) 0.61mi - 5:56(9:44/mi) 139/146bpm [1353b/mi] 75cal 303/434W
9:55 8:55 10:55 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 100 57-118 1158 156 150-160 312 198-354 8/2
0.25 2:54 1:27 11:36 120 118-123 1391 157 154-162 296 261-322 9/0
0.38 4:16 1:22 11:00 124 118-131 1363 157 152-162 313 252-357 11/0
0.50 5:28 1:12 9:37 124 119-131 1193 160 94-178 242 71-321 3/5
0.63 6:39 1:10 9:24 122 118-125 1147 159 156-162 289 264-323 2/3
0.75 7:49 1:10 9:17 122 118-129 1133 159 156-160 262 255-297 1/3
0.88 8:52 1:04 8:30 129 119-139 1096 159 158-162 258 248-274 0/9
1.00 9:55 1:03 8:23 127 120-138 1066 161 158-164 257 229-295 1/14
1.13 11:00 1:05 8:40 135 122-151 1169 159 152-164 269 219-331 3/14
1.25 12:07 1:07 8:56 125 122-134 1117 161 158-162 284 224-316 3/2
1.38 13:17 1:10 9:22 127 124-128 1189 159 158-162 281 227-318 1/9
1.50 14:21 1:04 8:29 121 120-125 1026 160 156-162 240 213-316 2/11
1.63 15:28 1:07 8:54 123 119-126 1095 159 156-162 281 232-348 0/20
1.75 16:30 1:02 8:15 121 119-122 999 161 158-164 282 268-307 1/8
1.88 17:37 1:08 9:00 123 117-129 1108 158 156-160 316 273-355 4/3
2.00 18:50 1:13 9:44 132 129-136 1285 158 156-162 344 299-406 10/0
2.13 20:18 1:28 11:41 135 134-137 1577 156 154-162 330 297-383 9/0
2.25 21:36 1:18 10:27 135 133-137 1410 157 154-160 302 259-347 2/5
2.38 22:53 1:17 10:13 129 126-133 1318 157 154-160 296 244-346 9/1
2.50 24:23 1:30 12:04 136 127-142 1641 155 152-158 355 286-436 14/0
2.63 25:45 1:21 10:52 137 133-142 1488 156 152-160 290 254-337 4/2
2.75 27:07 1:22 10:58 136 133-140 1491 159 156-162 316 263-386 10/1
2.88 28:29 1:22 10:58 138 137-140 1514 158 152-160 313 266-370 10/0
3.00 29:45 1:16 10:08 141 137-143 1429 160 158-162 321 298-351 7/0
3.13 31:09 1:24 11:10 143 143-144 1596 158 154-164 318 256-350 8/0
3.25 32:28 1:19 10:34 141 140-144 1489 157 156-160 315 260-341 7/1
3.38 33:37 1:09 9:09 141 137-144 1291 159 154-174 325 257-412 7/3
3.50 34:43 1:06 8:51 139 130-146 1229 161 154-176 264 216-434 1/11
3.61 35:42 59 8:56 129 127-133 1153 162 158-168 284 224-362 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.2% 10:50
    28 4.9% 11:30
    23 5.1% 11:00

  • Cadence Distribution

    158 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.6 35:38 9:53
    Walk 0.1 94 0 2 16:17
    Still 0.1 - - 2 -

  • Power Distribution

    297W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.53% More
    800m 4:16 8:35 46.99% More
    1km 5:22 8:39 49.11% More
    Mile 8:40 8:40 52.43% More
    5k 30:09 9:42 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.69
    5km 30:27 9:48 49.55
    5M 50:25 10:05 48.83
    10km 1:03:29 10:13 48.43
    10M 1:45:08 10:31 48.05
    Half 2:19:58 10:41 47.64
    20M 3:39:11 10:58 47.60
    Mara 4:51:49 11:08 47.82
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