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Tue 25th Mar 2025 at 7:08pm by Chrisull

Run > General
  • Time
    2:10
  • Miles
    0.13
  • Min/mi
    16:40
  • WAVA
    18.66
  • Stride(cm)
    53
  • Cals
    27
  • Watts
    448
  • Cadence
    176
  • BPM
    134
  • %MHR
    77
  • B/mi
    2233
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:10(17:02/mi) 134/151bpm [2282b/mi] 27cal 178/497W
2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:01 124 123-126 746 181 174-188 469 428-497 6/1
0.13 1:34 1:12 19:08 145 125-151 2774 173 168-180 436 254-476 0/0
0.13 2:10 36 8:07:52 118 112-139 57568 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 175 0.1 55 7:19
    Still 57.4 - - 1:15 -

  • Power Distribution

    448W (497 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:50 18:50 24.14
    5km 1:02:39 20:10 24.08
    5M 1:43:44 20:45 23.73
    10km 2:10:36 21:01 23.54
    10M 3:36:17 21:38 23.36
    Half 4:47:57 21:59 23.16
    20M 7:30:55 22:33 23.14
    Mara 10:00:22 22:55 23.24
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