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Tue 8th Apr 2025 at 1:13pm by Chrisull

Run > General
  • Time
    30:59
  • Miles
    3.60
  • Min/mi
    8:36
  • Pacing
    84.8%
  • WAVA
    56.62
  • Stride(cm)
    116
  • Cals
    407
  • Watts
    329
  • Cadence
    162
  • BPM
    139
  • %MHR
    79.9
  • B/mi
    1197
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123/134bpm [1079b/mi] 105cal 310/367W
2) 1mi - 7:39(7:39/mi) 137/149bpm [1048b/mi] 102cal 318/422W
3) 1mi - 9:36(9:36/mi) 148/153bpm [1420b/mi] 130cal 346/434W
4) 0.6mi - 4:59(8:17/mi) 153/156bpm [1268b/mi] 70cal 343/419W
8:46 7:39 9:36 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 105 70-126 1072 160 156-166 331 284-366 6/0
0.25 2:36 1:19 10:36 127 122-130 1345 159 154-162 325 308-351 8/0
0.38 3:50 1:14 9:55 122 120-123 1211 160 154-166 325 272-367 10/0
0.50 4:49 58 7:46 121 119-125 939 164 154-176 299 266-328 2/3
0.63 5:55 1:06 8:48 126 124-133 1109 162 158-166 320 290-347 2/3
0.75 6:55 1:01 8:06 131 130-134 1061 162 158-164 296 272-322 1/3
0.88 7:49 54 7:10 129 127-131 925 165 160-172 295 270-319 0/9
1.00 8:46 57 7:33 132 130-133 997 164 160-170 305 270-323 0/11
1.13 9:41 55 7:21 131 128-134 964 163 156-172 304 253-402 2/13
1.25 10:39 58 7:41 133 131-135 1023 165 160-174 322 246-358 1/4
1.38 11:39 1:00 8:01 134 132-135 1074 162 158-164 330 284-361 1/7
1.50 12:34 56 7:25 131 128-133 971 164 160-176 274 237-341 0/9
1.63 13:30 56 7:27 136 133-137 1014 163 160-172 307 267-350 0/20
1.75 14:21 51 6:46 139 137-140 940 165 160-168 289 271-340 0/9
1.88 15:19 58 7:42 144 141-147 1109 164 158-170 355 247-403 3/2
2.00 16:25 1:06 8:46 147 146-149 1289 161 158-164 350 292-422 8/0
2.13 17:46 1:21 10:52 147 145-149 1597 157 154-160 343 314-393 8/0
2.25 18:54 1:08 9:07 147 146-149 1340 161 156-168 333 293-413 1/4
2.38 20:01 1:06 8:50 146 142-149 1289 161 156-164 307 274-342 6/0
2.50 21:25 1:24 11:14 146 142-148 1640 157 154-164 362 333-398 13/0
2.63 22:37 1:12 9:35 149 148-150 1429 159 154-162 325 294-364 5/0
2.75 23:48 1:11 9:28 147 145-149 1393 162 158-168 356 289-412 8/0
2.88 25:00 1:12 9:38 150 149-151 1445 161 158-164 344 323-378 8/0
3.00 26:00 1:00 8:02 151 150-153 1214 164 160-170 404 346-434 7/0
3.13 27:14 1:13 9:46 151 150-155 1474 160 156-164 369 333-411 9/0
3.25 28:21 1:07 8:59 155 155-156 1392 161 158-164 367 336-419 7/0
3.38 29:22 1:01 8:06 156 154-156 1265 161 158-166 345 293-404 6/1
3.50 30:19 57 7:38 151 150-154 1152 164 158-170 284 234-330 0/11
3.60 30:59 40 6:38 151 150-153 1002 171 168-176 336 270-367 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.4% 9:32
    25 4.3% 10:12
    21 4.6% 9:52

  • Cadence Distribution

    162 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.6 30:58 8:36
    Still 0.1 - - 1 -

  • Power Distribution

    329W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.84% More
    800m 3:37 7:16 55.52% More
    1km 4:37 7:25 57.22% More
    Mile 7:26 7:26 61.23% More
    5k 26:12 8:26 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.07
    5km 26:30 8:32 56.93
    5M 43:53 8:47 56.10
    10km 55:16 8:54 55.64
    10M 1:31:30 9:09 55.21
    Half 2:01:50 9:18 54.73
    20M 3:10:47 9:32 54.69
    Mara 4:14:00 9:42 54.94
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