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Wed 19th Mar 2025 at 12:29pm by Chrisull

Run > General
  • Time
    31:05
  • Miles
    3.60
  • Min/mi
    8:38
  • Pacing
    79.3%
  • WAVA
    56.54
  • Stride(cm)
    114
  • Cals
    392
  • Watts
    337
  • Cadence
    163
  • BPM
    134
  • %MHR
    77.1
  • B/mi
    1158
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/140bpm [1091b/mi] 105cal 317/393W
2) 1mi - 7:24(7:24/mi) 140/145bpm [1037b/mi] 99cal 328/416W
3) 1mi - 10:19(10:19/mi) 136/146bpm [1403b/mi] 129cal 342/476W
4) 0.6mi - 4:47(7:56/mi) 134/138bpm [1064b/mi] 59cal 343/466W
8:35 7:24 10:19 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 88 60-117 890 158 154-164 345 315-389 6/0
0.25 2:34 1:18 10:27 125 117-128 1306 157 152-162 334 304-355 9/0
0.38 3:48 1:14 9:51 133 127-136 1311 159 156-162 345 273-393 10/0
0.50 4:48 1:00 7:56 136 133-137 1079 165 160-178 284 259-337 3/3
0.63 5:46 58 7:44 134 133-135 1036 164 160-168 311 298-328 0/6
0.75 6:43 57 7:39 134 132-136 1026 167 162-174 307 295-320 0/11
0.88 7:40 57 7:37 138 136-140 1051 169 162-174 316 280-329 0/8
1.00 8:35 55 7:18 138 136-139 1006 167 162-170 311 281-352 0/11
1.13 9:24 50 6:37 135 134-137 892 170 166-172 338 277-401 0/7
1.25 10:18 53 7:07 138 135-139 982 167 160-172 335 283-379 0/18
1.38 11:10 53 7:01 140 139-141 982 167 162-172 291 256-316 2/3
1.50 12:12 1:02 8:15 139 137-140 1146 166 162-170 349 322-404 1/6
1.63 13:06 54 7:09 139 138-141 995 166 162-170 298 255-351 0/14
1.75 13:54 48 6:21 141 138-144 895 169 162-176 325 278-361 2/1
1.88 14:53 59 7:52 144 143-145 1132 166 162-170 336 290-383 8/0
2.00 15:59 1:07 8:55 145 144-145 1293 163 160-166 348 293-416 10/0
2.13 17:48 1:48 14:27 138 133-146 1994 155 90-162 329 16-392 11/0
2.25 19:02 1:14 9:55 136 135-137 1349 158 154-162 328 285-365 6/1
2.38 20:19 1:17 10:17 141 136-143 1451 159 156-164 388 287-441 10/0
2.50 21:25 1:06 8:46 138 131-143 1210 160 156-164 326 295-357 1/2
2.63 22:36 1:11 9:30 130 127-135 1236 162 160-166 372 319-448 9/0
2.75 23:57 1:21 10:44 135 132-137 1450 161 152-164 330 257-409 8/2
2.88 25:06 1:09 9:11 134 132-135 1232 162 158-166 390 346-476 9/0
3.00 26:18 1:12 9:38 136 135-138 1311 160 158-164 373 336-407 8/0
3.13 27:27 1:09 9:08 136 134-137 1242 163 160-166 354 319-374 5/0
3.25 28:29 1:03 8:22 134 133-135 1121 166 162-172 354 324-385 1/2
3.38 29:29 1:00 7:58 134 133-135 1068 165 156-174 375 284-466 5/1
3.50 30:23 54 7:13 133 132-134 960 167 160-174 280 235-350 0/12
3.60 31:05 42 6:52 135 132-138 926 175 166-182 345 278-421 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.5% 9:44
    27 4.5% 10:07

  • Cadence Distribution

    163 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 3.6 30:50 8:34
    Walk 0.2 99 0 3 50:06
    Still 0.6 - - 12 -

  • Power Distribution

    337W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.74% More
    800m 3:29 7:00 57.57% More
    1km 4:26 7:07 59.62% More
    Mile 7:10 7:10 63.38% More
    5k 26:18 8:28 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:35 8:33 56.75
    5M 44:02 8:48 55.91
    10km 55:26 8:55 55.47
    10M 1:31:48 9:11 55.03
    Half 2:02:13 9:20 54.56
    20M 3:11:24 9:34 54.52
    Mara 4:14:50 9:44 54.76
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