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Fri 21st Mar 2025 at 6:57am by Chrisull

Run > General
  • Time
    26:20
  • Miles
    3.03
  • Min/mi
    8:41
  • Pacing
    72.5%
  • WAVA
    55.88
  • Stride(cm)
    110
  • Cals
    334
  • Watts
    335
  • Cadence
    168
  • BPM
    136
  • %MHR
    78
  • B/mi
    1179
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/147bpm [1053b/mi] 99cal 331/481W
2) 1mi - 8:31(8:31/mi) 141/148bpm [1202b/mi] 113cal 319/381W
3) 1mi - 9:40(9:40/mi) 133/142bpm [1285b/mi] 119cal 288/463W
4) 0.03mi - 14(6:57/mi) 136/137bpm [946b/mi] 3cal 279/310W
7:55 8:31 9:40 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 93 65-124 741 176 168-188 342 153-481 2/2
0.25 2:00 1:00 8:00 131 125-135 1049 167 160-170 324 279-349 1/1
0.38 2:58 58 7:42 134 132-136 1033 169 166-174 341 331-383 1/1
0.50 3:55 58 7:42 136 134-138 1048 169 164-174 344 335-356 1/0
0.63 5:00 1:04 8:35 140 138-141 1202 169 84-176 348 200-457 4/1
0.75 5:56 57 7:33 140 138-143 1058 173 168-176 375 341-455 1/4
0.88 6:57 1:01 8:08 144 142-146 1171 170 166-176 329 289-382 3/3
1.00 7:54 57 7:36 145 144-147 1101 168 164-172 345 295-420 1/2
1.13 8:49 55 7:17 146 146-147 1064 170 166-174 345 323-354 2/1
1.25 9:50 1:01 8:10 146 144-148 1193 169 164-174 344 322-365 2/2
1.38 10:49 59 7:51 144 143-145 1131 168 166-172 323 313-355 2/2
1.50 11:48 59 7:48 144 143-145 1123 169 166-176 343 295-367 1/2
1.63 12:48 1:00 8:01 145 145-146 1163 169 166-176 342 328-357 1/1
1.75 14:20 1:32 12:19 136 115-148 1674 167 158-170 320 163-357 1/2
1.88 15:22 1:02 8:17 131 128-135 1085 168 164-174 340 315-381 3/2
2.00 16:26 1:03 8:28 139 135-140 1177 166 164-170 337 326-360 1/2
2.13 17:45 1:20 10:36 140 135-142 1485 166 162-170 291 2-329 3/1
2.25 18:50 1:04 8:35 132 128-135 1132 167 162-172 336 181-411 2/1
2.38 19:46 57 7:33 133 131-135 1003 168 166-174 343 298-400 1/1
2.50 20:48 1:02 8:13 136 135-137 1117 168 164-178 322 314-328 1/1
2.63 22:43 1:55 15:19 129 122-137 1976 161 106-170 310 59-394 4/1
2.75 24:03 1:20 10:43 134 129-140 1436 164 160-170 370 281-463 8/1
2.88 25:05 1:02 8:17 129 127-131 1068 169 164-176 297 175-415 2/8
3.00 26:05 1:00 7:58 134 130-136 1067 170 160-178 359 291-428 5/6
3.03 26:19 14 7:18 136 136-137 994 177 172-180 277 254-310 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 14:00

  • Cadence Distribution

    168 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 3 24:59 8:15
    Walk 0.5 102 0 7 2:05:58
    Still 4.6 - - 1:13 -

  • Power Distribution

    335W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.14% More
    800m 3:47 7:36 53.01% More
    1km 4:46 7:40 55.42% More
    Mile 7:46 7:46 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 27:03 8:42 55.78
    5M 44:47 8:57 54.97
    10km 56:23 9:04 54.53
    10M 1:33:22 9:20 54.10
    Half 2:04:18 9:29 53.64
    20M 3:14:39 9:44 53.60
    Mara 4:19:10 9:54 53.84
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