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Sun 23rd Mar 2025 at 8:00am by Chrisull

Run > General
  • Time
    2:24:58
  • Miles
    13.07
  • Min/mi
    11:05
  • Pacing
    53.8%
  • WAVA
    46.25
  • Stride(cm)
    89
  • Cals
    1502
  • Watts
    295
  • Cadence
    163
  • BPM
    124
  • %MHR
    71.5
  • B/mi
    1380
  • Asc(m)
    421
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 117/133bpm [1150b/mi] 106cal 249/371W
2) 1mi - 9:27(9:27/mi) 126/139bpm [1191b/mi] 108cal 276/410W
3) 1mi - 9:06(9:06/mi) 126/141bpm [1147b/mi] 102cal 254/421W
4) 1mi - 9:21(9:21/mi) 130/138bpm [1216b/mi] 109cal 302/411W
5) 1mi - 11:01(11:01/mi) 121/135bpm [1334b/mi] 117cal 245/377W
6) 1mi - 11:21(11:21/mi) 125/143bpm [1420b/mi] 118cal 245/428W
7) 1mi - 11:08(11:08/mi) 124/130bpm [1381b/mi] 103cal 256/410W
8) 1mi - 11:06(11:06/mi) 117/138bpm [1298b/mi] 114cal 281/393W
9) 1mi - 11:44(11:44/mi) 126/138bpm [1479b/mi] 126cal 273/430W
10) 1mi - 11:36(11:36/mi) 128/144bpm [1484b/mi] 127cal 265/437W
11) 1mi - 13:00(13:00/mi) 126/145bpm [1637b/mi] 122cal 230/401W
12) 1mi - 11:12(11:12/mi) 129/140bpm [1445b/mi] 119cal 283/444W
13) 1mi - 14:31(14:31/mi) 122/135bpm [1771b/mi] 125cal 217/415W
14) 0.07mi - 34(8:38/mi) 119/121bpm [1028b/mi] 6cal 434/508W
9:50 9:27 9:06 9:21 11:01 11:21 11:08 11:06 11:44 11:36 13:00 11:12 14:31 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:45 114 66-125 1111 163 86-176 247 18-321 2/42
1.00 9:49 4:56 9:53 120 110-133 1186 163 156-174 258 197-371 19/29
1.50 14:43 4:54 9:48 130 119-139 1275 164 160-168 300 244-410 15/20
2.00 19:16 4:33 9:06 122 115-127 1110 165 158-172 250 175-335 3/52
2.50 24:01 4:45 9:29 121 118-130 1148 165 152-176 252 93-354 10/41
3.00 28:22 4:21 8:43 131 122-141 1142 165 158-172 274 186-421 22/19
3.50 33:05 4:42 9:25 129 122-138 1214 163 156-166 306 197-380 13/10
4.00 37:44 4:39 9:18 131 123-138 1218 164 158-172 298 244-411 10/14
4.50 42:39 4:56 9:51 128 113-135 1261 166 154-174 294 233-338 15/18
5.00 48:45 6:06 12:11 116 96-131 1414 164 112-172 287 50-377 8/26
5.50 54:07 5:22 10:45 119 102-129 1279 166 140-172 267 170-363 22/39
6.00 1:00:06 5:59 11:58 131 116-143 1567 162 88-170 318 61-428 5/41
6.50 1:04:36 4:30 9:00 124 119-128 1115 166 162-174 237 181-353 52/2
7.00 1:11:14 6:38 13:17 124 109-130 1647 159 90-170 317 4-410 10/11
7.50 1:16:56 5:42 11:23 124 94-138 1412 161 90-168 296 17-392 34/15
8.00 1:22:20 5:24 10:49 111 101-119 1200 162 156-168 318 167-393 36/9
8.50 1:28:25 6:04 12:09 120 104-137 1458 161 150-166 323 90-430 17/16
9.00 1:34:05 5:40 11:20 133 120-138 1507 162 94-170 306 83-422 19/10
9.50 1:40:54 6:49 13:39 132 104-144 1802 164 100-172 313 20-437 16/14
10.00 1:45:40 4:46 9:32 124 115-129 1183 164 160-174 317 256-424 9/21
10.50 1:52:32 6:52 13:44 122 111-130 1675 162 98-172 296 35-401 32/1
11.00 1:58:40 6:08 12:15 132 119-145 1618 161 94-174 316 102-401 19/29
11.50 2:03:55 5:15 10:30 134 129-140 1407 160 98-170 318 92-444 22/7
12.00 2:09:52 5:57 11:54 124 118-133 1476 162 106-220 307 201-385 28/4
12.50 2:16:17 6:25 12:50 120 105-133 1539 160 100-170 299 43-411 38/1
13.00 2:24:23 8:06 16:12 124 102-135 2009 160 82-168 316 3-415 24/9
13.07 2:24:58 35 8:52 119 117-121 1056 170 164-174 434 358-508 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.8% 13:37
    55 4.3% 12:31
    33 7.3% 13:38
    32 4.1% 14:00
    28 3.5% 11:55
    26 5.8% 11:05

  • Cadence Distribution

    163 avge / 220 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 163 13 2:10:28 10:02
    Walk 1.0 101 0.1 1:23 23:23
    Still 9.0 - - 13:07 -

  • Power Distribution

    295W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.74% More
    800m 4:15 8:32 47.22% More
    1km 5:25 8:42 48.78% More
    Mile 9:03 9:03 50.26% More
    5k 28:56 9:19 52.14% More
    5 miles 48:15 9:39 51.03% More
    10k 1:01:38 9:55 49.88% More
    10 miles 1:45:24 10:32 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.86
    5km 31:37 10:11 47.72
    5M 52:21 10:28 47.03
    10km 1:05:55 10:36 46.65
    10M 1:49:09 10:55 46.28
    Half 2:25:19 11:06 45.88
    20M 3:47:34 11:23 45.85
    Mara 5:02:59 11:34 46.05
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