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Tue 1st Apr 2025 at 8:24am by Chrisull

Walk > General
  • Time
    34:47
  • Miles
    1.82
  • Min/mi
    19:07
  • Stride(cm)
    67
  • Cals
    236
  • Cadence
    125
  • BPM
    101
  • %MHR
    57.8
  • B/mi
    1922
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 91/127bpm [1830b/mi] 116cal 36/118rpm
2) 0.82mi - 14:41(17:58/mi) 113/138bpm [2030b/mi] 120cal 40/121rpm
20:06 14:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 90 84-94 1872 108 94-120 3/2
0.13 4:13 2:55 46:38 87 75-98 4057 114 100-122 2/0
0.19 5:21 1:08 18:11 98 85-106 1783 113 106-120 4/1
0.25 6:30 1:09 18:18 99 96-105 1812 119 104-150 5/0
0.31 7:38 1:08 18:11 99 91-104 1800 117 110-128 6/0
0.38 8:40 1:02 16:38 94 86-124 1563 143 92-222 5/0
0.44 9:56 1:16 20:18 119 113-127 2415 113 102-120 7/1
0.50 10:56 1:00 16:01 94 91-109 1505 158 98-200 6/0
0.56 12:07 1:10 18:44 97 88-103 1818 124 106-200 2/3
0.63 13:08 1:02 16:25 88 86-89 1445 112 110-114 0/3
0.69 14:14 1:06 17:35 85 84-87 1494 141 110-234 0/5
0.75 15:16 1:02 16:31 82 81-86 1354 146 106-218 0/9
0.81 16:21 1:05 17:21 81 80-82 1406 113 110-116 0/7
0.88 17:27 1:06 17:36 82 81-84 1443 125 112-220 0/7
0.94 18:49 1:22 21:48 80 73-84 1745 175 106-236 0/8
1.00 20:06 1:17 20:27 87 76-92 1779 108 96-112 0/8
1.06 21:11 1:05 17:21 94 90-99 1631 110 104-114 7/1
1.13 22:29 1:18 20:54 99 96-103 2069 102 94-110 8/0
1.19 23:45 1:15 20:07 100 96-104 2012 109 104-118 7/0
1.25 24:49 1:04 17:12 113 103-118 1943 110 104-114 7/0
1.31 25:52 1:03 16:45 117 115-121 1959 111 108-114 9/0
1.38 26:58 1:06 17:33 114 112-116 2001 111 100-114 9/0
1.44 28:15 1:17 20:37 110 108-112 2268 113 108-122 4/0
1.50 29:29 1:14 19:38 119 111-122 2337 108 30-124 0/8
1.56 30:03 35 9:17 127 121-135 1179 174 166-180 0/10
1.63 31:15 1:12 19:08 125 118-138 2391 136 94-174 0/4
1.69 32:11 55 14:46 119 116-121 1758 159 120-230 1/5
1.75 33:04 53 14:09 118 116-119 1670 176 102-242 0/6
1.81 34:21 1:17 20:31 118 113-121 2421 177 170-180 1/3
1.82 34:47 26 1:36:53 114 113-114 11045 105 80-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.6% 19:01
    37 5.1% 22:25

  • Cadence Distribution

    125 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 8:06 16:17 More
    1km 10:13 16:26 More
    Mile 17:39 17:39 More
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