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Sat 29th Mar 2025 at 8:24am by Chrisull

Run > General
  • Time
    34:51
  • Miles
    3.36
  • Min/mi
    10:22
  • Pacing
    38.1%
  • WAVA
    46.95
  • Stride(cm)
    93
  • Cals
    392
  • Watts
    308
  • Cadence
    167
  • BPM
    124
  • %MHR
    71.4
  • B/mi
    1289
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 115/136bpm [1267b/mi] 115cal 224/426W
2) 1mi - 8:13(8:13/mi) 137/142bpm [1126b/mi] 109cal 334/399W
3) 1mi - 11:55(11:55/mi) 121/140bpm [1442b/mi] 123cal 218/363W
4) 0.36mi - 3:42(10:11/mi) 134/139bpm [1365b/mi] 45cal 276/417W
11:01 8:13 11:55 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 91 62-117 617 176 172-182 335 257-426 2/8
0.25 3:09 2:18 18:22 101 83-122 1856 164 130-176 259 22-377 1/2
0.38 5:07 1:59 15:49 99 90-106 1566 167 82-174 295 75-314 2/2
0.50 6:16 1:08 9:06 114 89-127 1037 168 164-178 294 267-370 1/1
0.63 7:42 1:27 11:35 130 125-136 1506 171 162-178 276 93-348 2/2
0.75 8:47 1:04 8:33 134 131-136 1146 168 164-170 321 308-341 2/3
0.88 9:51 1:04 8:33 134 132-136 1147 166 164-168 307 298-327 1/1
1.00 11:00 1:10 9:17 132 128-134 1225 170 166-176 331 240-373 1/2
1.13 12:03 1:02 8:19 132 129-136 1098 169 164-172 360 342-395 2/1
1.25 13:06 1:03 8:24 140 136-142 1176 167 164-172 336 293-371 3/0
1.38 14:10 1:04 8:34 136 134-141 1165 168 164-174 308 275-353 2/5
1.50 15:10 1:00 8:00 136 134-139 1088 166 162-170 338 291-399 1/4
1.63 16:11 1:01 8:08 137 136-139 1113 167 164-170 323 312-335 2/1
1.75 17:13 1:02 8:20 139 138-141 1158 169 166-172 343 329-364 3/2
1.88 18:16 1:03 8:20 139 138-142 1159 167 164-170 332 311-355 1/3
2.00 19:13 57 7:40 138 137-139 1058 169 166-174 332 305-353 1/0
2.13 22:51 3:37 28:57 110 82-140 3184 166 86-174 309 6-360 0/1
2.25 24:26 1:36 12:45 107 94-122 1365 166 124-172 272 3-329 1/1
2.38 25:32 1:06 8:49 126 123-131 1111 166 164-168 302 292-316 1/1
2.50 26:38 1:06 8:46 132 131-133 1158 166 162-174 307 291-324 2/2
2.63 27:47 1:09 9:11 130 128-133 1194 166 164-172 296 271-307 2/3
2.75 28:53 1:06 8:47 129 128-131 1133 166 164-170 306 279-363 2/1
2.88 29:59 1:06 8:51 129 124-132 1142 168 158-174 309 3-334 2/2
3.00 31:09 1:09 9:15 136 134-137 1258 169 162-176 312 277-331 3/2
3.13 32:22 1:14 9:51 138 135-139 1359 166 160-174 279 255-305 4/5
3.25 33:44 1:22 10:52 135 130-139 1468 161 82-168 281 146-351 5/2
3.36 34:51 1:07 9:58 130 128-136 1295 162 152-172 306 244-417 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 167 3.4 29:42 8:51
    Walk 0.9 125 0 19 42:32
    Still 13.9 - - 4:50 -

  • Power Distribution

    308W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.94% More
    800m 4:00 8:04 50.01% More
    1km 5:01 8:05 52.57% More
    Mile 8:11 8:11 55.58% More
    5k 31:37 10:10 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.12
    5km 32:04 10:19 47.05
    5M 53:07 10:37 46.35
    10km 1:06:52 10:46 45.98
    10M 1:50:44 11:04 45.62
    Half 2:27:26 11:15 45.23
    20M 3:50:52 11:33 45.20
    Mara 5:07:23 11:44 45.40
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