Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 1:32pm by Chrisull

Bike > General
  • Time
    30:33
  • Miles
    4.92
  • Mph
    9.7
  • Cals
    329
  • BPM
    131
  • %MHR
    75
  • B/mi
    811
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 4.92mi - 30:33(6:13/mi) 133/154bpm [827b/mi] 329cal
30:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:26 3:26 +1:19 4.38 122 89-143 1672 8/3
0.50 4:41 1:16 11.87 135 118-146 683 16/4
0.75 5:45 1:04 14.09 119 111-130 507 5/9
1.00 6:52 1:06 13.57 125 105-137 553 0/11
1.25 7:50 58 15.45 104 97-119 404 1/19
1.50 8:57 1:07 13.35 112 107-117 503 6/17
1.75 10:45 1:48 8.32 126 102-149 909 20/0
2.00 13:11 2:26 6.18 147 136-150 1427 18/0
2.25 14:22 1:11 12.63 129 108-143 613 4/19
2.50 16:11 1:49 8.25 134 111-146 974 14/0
2.75 17:52 1:41 8.92 140 128-149 942 14/5
3.00 18:58 1:06 13.66 112 100-130 492 3/16
3.25 20:06 1:08 13.24 109 100-121 494 12/5
3.50 22:16 2:09 6.95 144 121-153 1243 21/0
3.75 24:06 1:50 8.19 145 138-150 1063 15/3
4.00 25:50 1:44 8.64 139 129-154 966 16/2
4.25 27:49 2:00 7.53 149 146-153 1187 18/0
4.50 29:34 1:45 8.60 145 132-150 1012 9/4
4.75 31:04 1:30 9.98 134 124-141 806 4/16
4.92 31:52 48 12.52 116 106-129 556 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    86 3.5% 8.3
    49 6.2% 6.8
    29 5.4% 7.5
    16 6.7% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 2:01 4:04 More
    1km 2:34 4:08 More
    Mile 4:11 4:11 More
    5k 17:27 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:48 6:29
    20km 1:21:35 6:34
    15 miles 1:39:35 6:38
    20 miles 2:15:05 6:45
    40km 2:50:05 6:51
    25 miles 2:51:08 6:51
    42km 2:59:07 6:52
    50 miles 5:56:49 7:08
    56 miles 6:42:21 7:11
    100 miles 12:23:55 7:26
    112 miles 13:58:53 7:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,198 Fetchies!
Already a Fetchie? Sign in here