Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 1:37pm by Chrisull

Run > General
  • Time
    35:12
  • Miles
    3.61
  • Min/mi
    9:45
  • Pacing
    87.6%
  • WAVA
    50.10
  • Stride(cm)
    103
  • Cals
    412
  • Watts
    301
  • Cadence
    160
  • BPM
    128
  • %MHR
    73.6
  • B/mi
    1248
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 118/176bpm [1133b/mi] 107cal 288/465W
2) 1mi - 8:59(8:59/mi) 124/133bpm [1113b/mi] 103cal 283/386W
3) 1mi - 10:48(10:48/mi) 135/145bpm [1458b/mi] 129cal 322/414W
4) 0.61mi - 5:49(9:28/mi) 139/145bpm [1315b/mi] 73cal 307/396W
9:36 8:59 10:48 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 72 60-79 765 159 156-166 334 298-386 7/0
0.25 2:44 1:24 11:12 85 78-94 952 158 154-162 313 288-349 10/0
0.38 4:03 1:20 10:38 94 83-105 999 160 154-166 317 264-371 11/0
0.50 5:04 1:01 8:08 145 105-176 1178 165 158-176 273 233-465 1/7
0.63 6:15 1:11 9:28 150 128-170 1419 163 160-168 291 254-318 5/3
0.75 7:20 1:05 8:37 126 120-130 1086 163 160-166 274 260-298 0/5
0.88 8:23 1:03 8:28 143 121-163 1210 161 160-162 267 242-278 0/10
1.00 9:35 1:11 9:31 149 115-164 1419 161 160-166 244 163-302 0/10
1.13 10:41 1:07 8:53 122 116-126 1083 160 154-166 254 206-347 3/14
1.25 11:48 1:07 8:54 122 118-128 1085 162 158-170 280 214-317 4/2
1.38 12:55 1:06 8:51 132 129-133 1167 161 158-162 297 246-353 1/11
1.50 14:00 1:06 8:47 119 113-128 1046 160 156-166 242 216-310 1/9
1.63 15:07 1:06 8:52 125 123-128 1108 161 156-174 277 91-315 0/21
1.75 16:11 1:04 8:33 117 112-125 1000 160 156-162 270 256-280 1/7
1.88 17:22 1:11 9:27 124 114-129 1172 160 156-164 305 251-353 3/2
2.00 18:34 1:12 9:34 131 128-133 1253 160 156-164 334 293-386 9/0
2.13 20:01 1:28 11:41 133 131-136 1554 157 154-162 329 294-376 10/0
2.25 21:21 1:20 10:38 134 129-137 1426 158 154-162 303 255-338 3/5
2.38 22:36 1:15 10:02 126 122-128 1264 158 156-162 307 241-343 7/0
2.50 24:07 1:31 12:08 134 128-140 1626 156 152-158 348 297-414 13/0
2.63 25:29 1:22 10:56 136 131-140 1486 158 154-162 296 270-342 6/0
2.75 26:50 1:21 10:47 133 128-138 1435 159 154-166 316 250-403 8/1
2.88 28:09 1:19 10:30 139 138-141 1459 160 158-164 325 287-374 10/0
3.00 29:21 1:12 9:38 143 141-145 1378 162 160-166 347 330-391 8/0
3.13 30:45 1:23 11:07 143 140-145 1590 160 158-162 317 282-340 8/0
3.25 32:04 1:19 10:34 139 138-141 1470 159 156-162 320 296-343 6/0
3.38 33:13 1:09 9:10 139 137-140 1275 162 158-170 321 260-384 7/1
3.50 34:15 1:03 8:22 136 132-140 1139 164 160-172 263 210-338 1/11
3.61 35:11 56 8:04 134 132-138 1082 169 166-172 305 247-396 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.3% 10:40
    28 4.7% 10:47
    23 4.9% 11:02

  • Cadence Distribution

    160 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 3.6 35:10 9:44
    Still 0.0 - - 1 -

  • Power Distribution

    301W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.80% More
    800m 4:18 8:39 46.62% More
    1km 5:25 8:43 48.68% More
    Mile 8:49 8:49 51.54% More
    5k 29:59 9:39 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.33
    5km 30:01 9:40 50.26
    5M 49:43 9:57 49.52
    10km 1:02:36 10:04 49.12
    10M 1:43:39 10:22 48.74
    Half 2:18:00 10:32 48.32
    20M 3:36:07 10:48 48.28
    Mara 4:47:44 10:59 48.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here