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Last on at 8pm, 4th Apr 2025

M60 Buckinghamshire

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Dist	Races	1989	1994	2010	2011	2012	2015	2016	2017	PB	WB
5km	7				20:22 70.04	21:24 67.71		24:00 62.35	23:24 64.48	20:22 6:33/mi	70.04
5mi	1					33:50 69.20				33:50 6:46/mi	69.20
10km	1				41:53 69.76					41:53 6:44/mi	69.76
10mi	3			1:11:38 66.35	1:11:15 66.71	1:08:10 70.32				1:08:10 6:49/mi	70.32
13.1mi	6	1:19:45 72.07		1:32:07 68.61	1:39:02 64.37		1:52:58 57.93	1:52:50 58.51		1:19:45 6:05/mi	72.07
26.2mi	2		3:11:47 62.83		3:29:58 62.88					3:11:47 7:19/mi	62.88

2017		Result	WAVA	Distance
4 Jul	Thames Valley 5k series - Marlow SB	23:24	64.48	5km
13 Jun	Thames Valley 5k series - Maidenhead	23:42	63.14	5km
2016		Result	WAVA	Distance
21 Jun	Thames Valley 5k series - Maidenhead SB	24:00	62.35	5km
10 May	Thames Valley 5k series - Wargrave	24:13	61.29	5km
21 Feb	Wokingham Half Marathon SB	1:52:50	58.51	13.1mi
2015		Result	WAVA	Distance
8 Feb	Wokingham Half Marathon SB	1:52:58	57.93	13.1mi
2012		Result	WAVA	Distance
29 Dec	Cardiff Parkrun SB	21:24	67.71	5km
5 Jun	Thames Valley 5k series - Burnham	21:26	67.08	5km
22 Apr	London Marathon			26.2mi
6 Apr	Maidenhead Easter 10 PB	1:08:10	70.32	10mi
31 Mar	The National Lottery - Olympic Park Run PB	33:50	69.20	5mi
2011		Result	WAVA	Distance
20 Nov	Luton Marathon SB	3:29:58	62.88	26.2mi
6 Nov	Marlow Half Marathon SB	1:39:02	64.37	13.1mi
19 Jul	Queen Mother Reservoir 10K - Race 3 PB	41:53	69.76	10km
14 Jun	Thames Valley 5k series - Marlow PB	20:22	70.04	5km
22 Apr	Maidenhead Easter 10 SB	1:11:15	66.71	10mi
13 Feb	Wokingham Half Marathon			13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:32:07	68.61	13.1mi
11 Sep	Self Transcendence 10 SB	1:11:38	66.35	10mi
2003		Result	WAVA	Distance
25 Jul	Fuji Mountain Race	4:27:07	22.32	13.1mi
1994		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	3:11:47	62.83	26.2mi
1989		Result	WAVA	Distance
20 Mar	Fleet Half Marathon PB	1:19:45	72.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	4	4	0	0	0	0	0	0	0	0	0	10
2025	17	19	11	0	0	0	0	0	0	0	0	0	47
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	14	12	22	20	25	8	14	44	33	14	5	7	218
2024	13	15	12	35	13	19	8	6	11	35	21	7	194
2024	101	78	130	66	199	169	59	159	135	32	0	20	1145
2023	6	16	7	5	8	7	14	5	10	14	4	0	96
2023	41	14	53	43	43	9	26	20	15	9	23	4	300
2023	0	49	168	282	170	284	112	58	157	75	48	95	1498
2022	80	57	45	31	33	26	10	35	38	18	11	1	387
2022	0	17	34	44	50	55	21	29	44	11	25	12	343
2022	7	0	5	36	168	185	32	174	69	28	41	11	755
2021	24	9	12	15	10	25	29	28	35	2	3	23	215
2021	0	5	26	17	30	44	46	28	7	0	1	0	205
2021	10	12	12	21	23	40	18	86	8	0	0	0	228
2020	5	6	8	2	3	15	5	24	9	6	5	6	94
2020	69	62	52	92	104	38	59	36	27	13	26	12	589
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	11	8	17	58	94	54	47	7	38	20	13	25	391
2019	7	3	3	7	4	0	4	18	0	0	0	6	53
2019	83	75	56	47	16	17	60	41	23	39	44	17	519
2019	4	0	9	48	39	30	8	0	45	56	0	3	241
2018	0	3	5	0	4	0	15	11	9	2	3	9	61
2018	29	53	58	47	74	39	60	50	19	33	93	49	604
2018	0	0	0	0	26	9	18	6	6	19	5	10	100
2017	0	0	0	0	0	0	6	4	0	5	2	0	18
2017	55	95	67	78	71	106	63	55	109	79	72	38	888
2017	7	3	9	25	52	11	0	0	0	4	0	4	116
2016	0	0	0	0	0	0	0	55	102	78	91	42	368
2016	0	0	0	0	0	0	0	0	28	9	0	1	39
2014	147	49	0	0	0	0	0	0	0	0	0	0	197
2013	1	0	10	0	0	0	0	0	0	0	0	0	10
2013	148	61	28	61	155	148	119	36	96	157	162	93	1265
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	194	175	202	122	87	81	77	26	129	206	191	83	1574
2012	0	0	0	0	0	0	5	0	0	2	0	0	7
2011	102	145	160	119	127	161	218	193	189	229	161	218	2023
2010	0	0	0	0	0	0	0	0	0	120	77	60	258

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	0mi, 57:19 Cross - HIIT	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	1.3mi, 34:15 Walk - General	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	0mi, 50:04 Cross - Pilates	-	0mi, 59:59 Cross - HIIT	-
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	2.8mi, 51:34 Walk - General	0mi, 52:23 Cross - HIIT	0mi, 54:54 Cross - Pilates	-	0mi, 45:08 Cross - HIIT	-