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Tue 18th Mar 2025 at 5:42pm by p^2

Walk > General
  • Time
    34:15
  • Miles
    1.31
  • Min/mi
    26:09
  • Stride(cm)
    58
  • Cals
    197
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2409
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 18:40(18:40/km) 94/121bpm [1755b/km] 114cal 37/80rpm
2) 1km - 13:35(13:35/km) 85/92bpm [1154b/km] 74cal 50/59rpm
3) 0.11km - 2:00(17:58/km) 84/86bpm [1510b/km] 9cal 40/58rpm
18:40 13:35 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 81 75-85 1577 114 92-120 3/3
0.13 2:25 1:12 19:05 82 81-86 1565 113 112-114 4/1
0.19 3:38 1:13 19:31 91 87-93 1777 114 104-118 2/5
0.25 4:52 1:14 19:49 93 91-94 1843 111 102-116 10/0
0.31 6:28 1:36 25:36 102 93-110 2612 95 88-108 11/0
0.38 8:17 1:49 29:09 110 108-111 3206 90 82-158 10/0
0.44 9:56 1:38 26:15 115 108-121 3018 98 80-160 8/0
0.50 11:17 1:21 21:31 107 100-114 2302 103 96-108 6/0
0.56 12:34 1:18 20:46 100 98-106 2076 108 102-114 5/0
0.63 18:52 6:18 1:40:40 85 75-100 8557 107 82-144 2/0
0.69 20:45 1:53 30:14 81 78-83 2448 103 94-110 2/0
0.75 22:04 1:19 21:05 87 83-89 1835 109 106-112 2/2
0.81 23:23 1:19 21:05 87 86-87 1834 106 104-108 1/2
0.88 24:40 1:17 20:32 88 86-91 1808 108 106-110 1/2
0.94 26:00 1:20 21:12 88 86-90 1866 107 106-110 3/0
1.00 27:15 1:15 20:01 85 83-86 1702 108 100-112 0/6
1.06 28:27 1:13 19:20 84 82-85 1624 113 110-118 0/9
1.13 29:43 1:16 20:14 84 82-86 1700 111 110-112 0/9
1.19 31:03 1:19 21:11 84 83-86 1779 112 108-114 0/12
1.25 32:24 1:21 21:41 85 83-86 1843 113 112-116 0/12
1.31 34:15 1:51 29:48 84 80-86 2504 110 94-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.3% 30:30

  • Cadence Distribution

    106 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:01 20:09 More
    1km 12:38 20:20 More
    Mile 27:10 27:10 More
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