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Sun 23rd Mar 2025 at 11:06am by puzzler

Run > General
  • Time
    55:18
  • Miles
    5.84
  • Min/mi
    9:28
  • Pacing
    93.1%
  • WAVA
    53.13
  • Stride(cm)
    105
  • Cals
    720
  • Cadence
    163
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1402
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/153bpm [1134b/mi] 108cal
2) 1mi - 9:04(9:04/mi) 153/155bpm [1386b/mi] 122cal
3) 1mi - 9:28(9:28/mi) 153/156bpm [1448b/mi] 127cal
4) 1mi - 9:31(9:31/mi) 152/155bpm [1447b/mi] 126cal
5) 1mi - 9:33(9:33/mi) 153/156bpm [1461b/mi] 126cal
6) 0.84mi - 8:38(10:16/mi) 151/157bpm [1551b/mi] 111cal
9:04 9:04 9:28 9:31 9:33 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 109 89-124 992 173 166-182 0/3
0.50 4:29 2:13 8:52 125 123-128 1108 170 164-176 2/3
0.75 6:47 2:17 9:10 122 120-123 1118 167 156-172 1/3
1.00 9:04 2:17 9:08 143 122-153 1306 165 158-170 2/2
1.25 11:16 2:12 8:49 153 152-155 1349 168 160-172 2/3
1.50 13:31 2:15 8:59 152 149-154 1365 166 154-170 2/2
1.75 15:47 2:17 9:07 153 152-155 1394 165 160-170 1/1
2.00 18:08 2:20 9:20 153 151-154 1429 163 158-170 2/3
2.25 20:26 2:19 9:15 154 152-155 1425 163 160-168 3/2
2.50 22:46 2:20 9:20 153 150-154 1427 163 158-166 3/3
2.75 25:12 2:25 9:41 152 150-154 1472 161 154-172 1/2
3.00 27:35 2:24 9:36 152 152-153 1458 161 156-164 1/1
3.25 29:59 2:24 9:35 152 150-154 1457 161 156-166 2/2
3.50 32:23 2:24 9:35 151 149-154 1448 160 154-164 3/2
3.75 34:45 2:22 9:30 152 151-154 1444 161 160-164 2/2
4.00 37:07 2:21 9:25 153 151-155 1441 161 158-164 1/2
4.25 39:29 2:22 9:28 152 150-155 1440 160 158-162 1/2
4.50 41:51 2:22 9:30 153 151-154 1452 161 158-162 0/1
4.75 44:13 2:22 9:29 154 152-155 1460 161 160-162 3/3
5.00 46:39 2:26 9:44 155 153-156 1508 160 154-164 2/3
5.25 49:04 2:25 9:40 152 149-156 1470 160 154-162 5/2
5.50 51:54 2:50 11:18 152 144-157 1718 156 142-160 2/8
5.75 54:36 2:42 +11 10:47 148 144-152 1595 157 152-160 2/2
5.84 55:29 53 9:49 153 151-157 1502 158 154-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 5.8 55:18 9:30
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.33% More
    800m 4:24 8:51 46.35% More
    1km 5:31 8:53 48.62% More
    Mile 8:58 8:58 51.68% More
    5k 28:35 9:12 53.68% More
    5 miles 46:38 9:20 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.06
    5km 28:35 9:12 53.67
    5M 47:01 9:24 53.27
    10km 59:00 9:30 53.04
    10M 1:37:03 9:42 53.00
    Half 2:08:44 9:50 52.76
    20M 3:20:23 10:01 53.06
    Mara 4:25:47 10:09 53.52

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