Hi ,
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Ian Williams aka Fetch
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Sun 23rd Mar 2025 at 11:06am by puzzler
Run > General
-
Time
55:18
-
Miles
5.84
-
Min/mi
9:28
-
Pacing
93.1%
-
WAVA
53.13
-
Stride(cm)
105
-
Cals
720
-
Cadence
163
-
BPM
148
-
%MHR
80.1
-
B/mi
1402
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 125/153bpm [1134b/mi] 108cal
2) 1mi - 9:04(9:04/mi) 153/155bpm [1386b/mi] 122cal
3) 1mi - 9:28(9:28/mi) 153/156bpm [1448b/mi] 127cal
4) 1mi - 9:31(9:31/mi) 152/155bpm [1447b/mi] 126cal
5) 1mi - 9:33(9:33/mi) 153/156bpm [1461b/mi] 126cal
6) 0.84mi - 8:38(10:16/mi) 151/157bpm [1551b/mi] 111cal
9:04 9:04 9:28 9:31 9:33 8:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:06 |
109 89-124 |
992 |
173 166-182 |
0/3 |
| 0.50 |
4:29 |
2:13 |
8:52 |
125 123-128 |
1108 |
170 164-176 |
2/3 |
| 0.75 |
6:47 |
2:17 |
9:10 |
122 120-123 |
1118 |
167 156-172 |
1/3 |
| 1.00 |
9:04 |
2:17 |
9:08 |
143 122-153 |
1306 |
165 158-170 |
2/2 |
| 1.25 |
11:16 |
2:12 |
8:49 |
153 152-155 |
1349 |
168 160-172 |
2/3 |
| 1.50 |
13:31 |
2:15 |
8:59 |
152 149-154 |
1365 |
166 154-170 |
2/2 |
| 1.75 |
15:47 |
2:17 |
9:07 |
153 152-155 |
1394 |
165 160-170 |
1/1 |
| 2.00 |
18:08 |
2:20 |
9:20 |
153 151-154 |
1429 |
163 158-170 |
2/3 |
| 2.25 |
20:26 |
2:19 |
9:15 |
154 152-155 |
1425 |
163 160-168 |
3/2 |
| 2.50 |
22:46 |
2:20 |
9:20 |
153 150-154 |
1427 |
163 158-166 |
3/3 |
| 2.75 |
25:12 |
2:25 |
9:41 |
152 150-154 |
1472 |
161 154-172 |
1/2 |
| 3.00 |
27:35 |
2:24 |
9:36 |
152 152-153 |
1458 |
161 156-164 |
1/1 |
| 3.25 |
29:59 |
2:24 |
9:35 |
152 150-154 |
1457 |
161 156-166 |
2/2 |
| 3.50 |
32:23 |
2:24 |
9:35 |
151 149-154 |
1448 |
160 154-164 |
3/2 |
| 3.75 |
34:45 |
2:22 |
9:30 |
152 151-154 |
1444 |
161 160-164 |
2/2 |
| 4.00 |
37:07 |
2:21 |
9:25 |
153 151-155 |
1441 |
161 158-164 |
1/2 |
| 4.25 |
39:29 |
2:22 |
9:28 |
152 150-155 |
1440 |
160 158-162 |
1/2 |
| 4.50 |
41:51 |
2:22 |
9:30 |
153 151-154 |
1452 |
161 158-162 |
0/1 |
| 4.75 |
44:13 |
2:22 |
9:29 |
154 152-155 |
1460 |
161 160-162 |
3/3 |
| 5.00 |
46:39 |
2:26 |
9:44 |
155 153-156 |
1508 |
160 154-164 |
2/3 |
| 5.25 |
49:04 |
2:25 |
9:40 |
152 149-156 |
1470 |
160 154-162 |
5/2 |
| 5.50 |
51:54 |
2:50 |
11:18 |
152 144-157 |
1718 |
156 142-160 |
2/8 |
| 5.75 |
54:36 |
2:42 +11
|
10:47 |
148 144-152 |
1595 |
157 152-160 |
2/2 |
| 5.84 |
55:29 |
53 |
9:49 |
153 151-157 |
1502 |
158 154-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
163 |
5.8 |
55:18 |
9:30 |
| Walk |
0.0 |
156 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
39.33% |
More |
| 800m |
4:24 |
8:51 |
46.35% |
More |
| 1km |
5:31 |
8:53 |
48.62% |
More |
| Mile |
8:58 |
8:58 |
51.68% |
More |
| 5k |
28:35 |
9:12 |
53.68% |
More |
| 5 miles |
46:38 |
9:20 |
53.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
53.06 |
| 5km |
28:35 |
9:12 |
53.67 |
| 5M |
47:01 |
9:24 |
53.27 |
| 10km |
59:00 |
9:30 |
53.04 |
| 10M |
1:37:03 |
9:42 |
53.00 |
| Half |
2:08:44 |
9:50 |
52.76 |
| 20M |
3:20:23 |
10:01 |
53.06 |
| Mara |
4:25:47 |
10:09 |
53.52 |
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