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Wed 12th Mar 2025 at 6:37am by puzzler

Run > General
  • Time
    48:55
  • Miles
    5.08
  • Min/mi
    9:38
  • Pacing
    90.5%
  • WAVA
    52.01
  • Stride(cm)
    101
  • Cals
    603
  • Cadence
    166
  • BPM
    139
  • %MHR
    75
  • B/mi
    1337
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/143bpm [1259b/mi] 115cal
2) 1mi - 9:40(9:40/mi) 138/144bpm [1333b/mi] 120cal
3) 1mi - 9:23(9:23/mi) 141/145bpm [1322b/mi] 119cal
4) 1mi - 9:42(9:42/mi) 142/145bpm [1377b/mi] 120cal
5) 1mi - 9:56(9:56/mi) 140/148bpm [1391b/mi] 119cal
6) 0.08mi - 47(9:57/mi) 146/147bpm [1452b/mi] 10cal
9:28 9:40 9:23 9:42 9:56 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 117 91-133 1071 171 166-176 1/6
0.50 4:44 2:27 9:48 134 130-137 1314 171 166-176 1/3
0.75 7:04 2:20 9:20 139 135-143 1298 167 162-170 4/1
1.00 9:26 2:22 9:28 139 137-143 1315 168 162-172 2/4
1.25 11:54 2:28 9:52 137 133-139 1353 165 156-172 2/2
1.50 14:19 2:25 9:39 136 134-138 1312 165 162-168 2/2
1.75 16:43 2:24 9:36 139 138-140 1335 167 162-174 3/2
2.00 19:06 2:23 9:31 140 138-144 1332 166 160-170 5/4
2.25 21:26 2:20 9:20 140 138-141 1308 166 162-170 3/2
2.50 23:45 2:19 9:14 143 140-145 1321 168 164-176 1/0
2.75 26:07 2:22 9:29 140 137-143 1327 165 162-168 2/3
3.00 28:29 2:22 9:27 142 140-143 1343 166 164-168 1/1
3.25 30:50 2:22 9:27 142 139-143 1341 167 164-170 3/2
3.50 33:17 2:27 9:48 141 138-145 1382 164 160-168 1/4
3.75 35:46 2:29 9:55 140 137-143 1387 165 160-168 2/2
4.00 38:11 2:25 9:38 142 141-144 1369 164 158-168 3/3
4.25 41:08 2:57 +32 11:49 142 133-145 1678 164 156-170 2/2
4.50 43:37 2:29 9:56 135 131-138 1340 164 126-174 3/3
4.75 46:14 2:38 10:30 143 136-147 1502 161 154-168 5/8
5.00 48:38 2:23 9:34 141 137-144 1348 165 154-168 2/1
5.08 49:25 47 10:07 145 143-147 1467 163 160-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 5.1 48:45 9:43
    Walk 0.3 129 0 8 19:15
    Pause 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.32% More
    800m 4:33 9:09 44.77% More
    1km 5:43 9:12 46.93% More
    Mile 9:21 9:21 49.53% More
    5k 29:26 9:29 52.11% More
    5 miles 48:37 9:43 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.87
    5km 29:15 9:25 52.44
    5M 48:07 9:37 52.05
    10km 1:00:23 9:43 51.83
    10M 1:39:20 9:56 51.78
    Half 2:11:45 10:03 51.55
    20M 3:25:05 10:15 51.85
    Mara 4:32:01 10:23 52.29

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