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paul0

Last on at 1pm, 21st Mar 2025

M40 Greater London

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About Me
I quite like running. Goals (lifetime) -24,902 miles i.e. the circumference of the earth (done Dec 2024) -10 marathons (done Apr 24) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...

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Recent Blogs
Hope	Dec 2022
Race to the Stones 2019	Jul 2019
Future goals	May 2019
Being negative in Manchester	Apr 2019
Picking a Mancs Mara goal	Apr 2019

My parkrun
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Recent Training
21st Mar	General	8.2mi	1:07:21
19th Mar	General	6.2mi	45:13
18th Mar	General	9.8mi	1:25:09
17th Mar	General	8mi	1:06:41
16th Mar	General	4mi	33:16

Planned Races
Edinburgh Marathon	25th May
Berlin Marathon	21st Sep
Chicago Marathon	12th Oct

12 Month Benchmarks	Run	Bike
Mile	5:34	4:52
5k	18:26	0
5mi	30:06	0
10k	37:27	0
10mi	1:06:18	0
Half	1:27:12	0
20mi	2:15:31	0
Mara	3:02:36	0
50k	5:16:13	0
40mi	7:26:36	0

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	3								5:27 70.95		5:03 76.68		5:07 76.03					5:03 5:03/mi	76.68
5km	10		20:03 63.92		18:11 70.49	17:31 73.17	19:13 66.70	17:58 71.34										17:31 5:38/mi	73.17
10km	11		42:39 61.90	41:46 63.21	38:02 69.41	38:13 69.08	38:49 68.01	38:17 68.96			36:55 71.62							36:55 5:56/mi	71.62
10mi	4		1:11:31 60.48					1:04:18 67.26	1:03:00 68.65						1:14:00 59.44			1:03:00 6:18/mi	68.65
11mi	1	1:56:49 40.93																1:56:49 10:37/mi	40.93
13.1mi	17	1:39:14 57.92		1:30:33 63.47	1:25:39 67.10	1:22:35 69.59	1:26:30 66.44	1:30:12 63.72	1:19:48 72.02	1:24:44 67.83	1:23:41 68.71	1:22:02 70.19				1:25:33 68.68		1:19:48 6:05/mi	72.02
26.2mi	11				2:59:28 67.14	2:57:47 67.77	3:22:41 59.45	2:59:33 67.11		2:56:11 68.39		3:11:30 62.92	2:49:27 71.11				3:03:52 66.43	2:49:27 6:28/mi	71.11
50km	2													4:45:11 51.55	5:00:31 49.02			4:45:11 9:11/mi	51.55
69km	1																8:24:49 44.67	8:24:49 11:46/mi	44.67
43mi	1																6:33:23 57.53	6:33:23 9:09/mi	57.53
45mi	1													9:23:14 41.91				9:23:14 12:31/mi	41.91
100km	1												10:52:37 54.55					10:52:37 10:30/mi	54.55

Date	Planned Races			Distance
12 Oct	Chicago Marathon Confirmed			26.2mi
21 Sep	Berlin Marathon Confirmed			26.2mi
25 May	Edinburgh Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
27 Jul	PUT Pogorze Ultratrail PB	8:24:49	44.67	69km
28 Apr	Boston Marathon UK	3:39:02	55.76	26.2mi
14 Apr	Krakow Marathon SB	3:03:52	66.43	26.2mi
6 Jan	Country to Capital PB	6:33:23	57.53	43mi
2023		Result	WAVA	Distance
3 Sep	The Big Half SB	1:25:33	68.68	13.1mi
21 May	Hackney Half Marathon	1:27:22	67.26	13.1mi
2022		Result	WAVA	Distance
5 Mar	Winter Green Man Ultra			45mi
2021		Result	WAVA	Distance
5 Dec	Hurtwood 50 SB	5:00:31	49.02	50km
14 Nov	Sodbury Slog SB	1:14:00	59.44	10mi
6 Mar	Green Man ultra			45mi
2020		Result	WAVA	Distance
1 Aug	Round Reading Ultra 50k PB	4:45:11	51.55	50km
7 Mar	The Winter Green Man Ultra (45mi) PB	9:23:14	41.91	45mi
2019		Result	WAVA	Distance
22 Jul	Sri Chinmoy Battersea Relays SB	5:07	76.03	1mi
13 Jul	Race to the Stones 100k PB	10:52:37	54.55	100km
7 Apr	Greater Manchester Marathon PB	2:49:27	71.11	26.2mi
2018		Result	WAVA	Distance
15 Jul	Race To The Stones Day 2			50km
22 Apr	London Marathon SB	3:11:30	62.92	26.2mi
18 Feb	Wokingham Half Marathon SB	1:22:02	70.19	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	1:23:41	68.71	13.1mi
24 Jul	Sri Chinmoy Battersea Relays PB	5:03	76.68	1mi
7 May	Great Bristol 10k PB	36:55	71.62	10km
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:56:11	68.39	26.2mi
3 Apr	Reading Half Marathon SB	1:24:44	67.83	13.1mi
2015		Result	WAVA	Distance
20 Jul	Self Transcendence Relay SB	5:27	70.95	1mi
29 Mar	White Horse Half Marathon	1:26:29	66.46	13.1mi
28 Feb	Self Transcendence Battersea Park 10M PB	1:03:00	68.65	10mi
8 Feb	Wokingham Half Marathon PB	1:19:48	72.02	13.1mi
2014		Result	WAVA	Distance
28 Sep	Forest of Dean Autumn Half SB	1:30:12	63.72	13.1mi
10 Jul	Standard Chartered Great City Race SB	17:58	71.34	5km
11 May	Bristol 10K SB	38:17	68.96	10km
13 Apr	London Marathon SB	2:59:33	67.11	26.2mi
1 Mar	Self-Transcendence 10 Mile Race SB	1:04:18	67.26	10mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k SB	38:49	68.01	10km
9 Nov	Little Stoke parkrun SB	19:13	66.70	5km
26 Oct	Little Stoke parkrun	19:53	64.46	5km
20 Oct	Abingdon Marathon SB	3:22:41	59.45	26.2mi
12 May	Oxford Town and Gown	40:09	65.75	10km
5 May	Bristol 10K	40:13	65.64	10km
21 Apr	London Marathon	3:24:17	58.98	26.2mi
17 Mar	Reading Half Marathon			13.1mi
10 Feb	Wokingham Half Marathon SB	1:26:30	66.44	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon	1:25:30	67.22	13.1mi
30 Sep	Bristol Half Marathon	1:31:01	63.15	13.1mi
15 Apr	Paris Marathon SB	2:57:47	67.77	26.2mi
24 Mar	HRR club 5k series race 1 PB	17:31	73.17	5km
17 Mar	Oxford Parkrun	19:04	67.22	5km
11 Mar	Bath Half	1:25:16	67.40	13.1mi
3 Mar	Oxford parkrun #18	18:58	67.57	5km
26 Feb	Bourton 10k SB	38:13	69.08	10km
19 Feb	Wokingham Half Marathon SB	1:22:35	69.59	13.1mi
28 Jan	Oxford Parkrun	19:30	65.73	5km
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	38:35	68.42	10km
16 Oct	Abingdon Marathon SB	2:59:28	67.14	26.2mi
2 Oct	BHF Blenheim 10k SB	38:02	69.41	10km
25 Sep	Oxford Half Marathon SB	1:25:39	67.10	13.1mi
28 May	HRR 5k SB	18:11	70.49	5km
8 May	Shakespeare Marathon	3:11:42	62.85	26.2mi
26 Mar	HRR 5K	18:36	68.91	5km
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon	1:39:00	58.05	13.1mi
16 May	Oxford Town & Gown 10k	42:10	62.61	10km
28 Mar	Carterton 10k SB	41:46	63.21	10km
14 Feb	Barcelona Half Marathon SB	1:30:33	63.47	13.1mi
2009		Result	WAVA	Distance
4 Jul	Self Transcendence 10 SB	1:11:31	60.48	10mi
28 Jun	Triffic Trail SB	42:39	61.90	10km
1 Jun	Self Transcendence 5k SB	20:03	63.92	5km
5 Apr	Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	2:21:37		0km/40km/15km
2007		Result	WAVA	Distance
25 Mar	Bath Half SB	1:39:14	57.92	13.1mi
25 Feb	Terminator 10 PB	1:56:49	40.93	11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	13	3	0	0	0	0	0	0	0	0	0	23
2025	189	188	140	0	0	0	0	0	0	0	0	0	517
2024	0	0	5	67	18	2	5	9	14	0	2	15	137
2024	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2024	137	191	260	106	138	260	211	86	66	142	124	58	1778
2024	0	0	0	0	2	0	3	0	0	0	0	0	5
2023	0	0	0	81	0	26	24	0	5	0	0	0	136
2023	201	217	224	216	275	161	162	123	129	190	189	229	2316
2022	9	17	20	49	53	38	0	53	0	0	17	4	258
2022	102	104	102	116	101	101	109	107	157	130	134	101	1362
2021	21	132	164	87	82	55	3	12	12	15	39	7	629
2021	124	128	141	101	92	73	73	61	145	141	104	105	1288
2021	0	0	0	0	0	8	0	0	0	0	3	0	12
2020	0	0	0	0	137	126	15	41	91	182	72	0	663
2020	80	171	126	86	160	186	120	75	106	36	184	239	1569
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1629
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
3.1mi, 27:57 Run - General	3.1mi, 26:53 Run - General	6.6mi, 51:49 Run - General	-	-	13.2mi, 1:47:29 Run - General	19.8mi, 2:51:50 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
4mi, 34:57 Run - General	-	-	8mi, 56:47 Run - General	-	-	3.2mi, 1:26:26 Walk - General 3.1mi, 20:13 Run - General 0.6mi, 5:46 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
20.3mi, 2:42:58 Run - General 1.1mi, 11:44 Run - General	3.3mi, 29:40 Run - General	6.4mi, 52:44 Run - General	7.3mi, 51:00 Run - General	-	10.2mi, 1:28:34 Run - General	20mi, 2:55:48 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4mi, 33:16 Run - General	8mi, 1:06:41 Run - General	9.8mi, 1:25:09 Run - General	6.2mi, 45:13 Run - General	-	8.2mi, 1:07:21 Run - General	-

paul0

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