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Wed 19th Mar 2025 at 12:03pm by paul0

Run > General
  • Time
    45:13
  • Miles
    6.17
  • Min/mi
    7:20
  • WAVA
    60.16
  • Stride(cm)
    127
  • Cals
    691
  • Watts
    400
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    968
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 102/112bpm [899b/mi] 67cal 326/379W
2) 0.62mi - 5:27(8:47/mi) 110/118bpm [966b/mi] 71cal 330/419W
3) 0.19mi - 1:29(7:54/mi) 91/104bpm [719b/mi] 14cal 341/394W
4) 0.62mi - 3:46(6:04/mi) 130/153bpm [788b/mi] 59cal 474/518W
5) 0.62mi - 3:46(6:03/mi) 154/160bpm [932b/mi] 69cal 474/534W
6) 0.62mi - 3:47(6:05/mi) 161/164bpm [979b/mi] 71cal 476/519W
7) 0.62mi - 3:44(6:01/mi) 165/167bpm [992b/mi] 72cal 476/514W
8) 0.62mi - 3:51(6:12/mi) 166/168bpm [1029b/mi] 75cal 466/504W
9) 0.62mi - 4:51(7:48/mi) 132/165bpm [1030b/mi] 72cal 335/619W
10) 0.62mi - 5:17(8:30/mi) 130/146bpm [1104b/mi] 71cal 318/644W
11) 0.39mi - 3:47(9:38/mi) 114/134bpm [1098b/mi] 50cal 309/381W
5:29 5:27 1:29 3:46 3:46 3:47 3:44 3:51 4:51 5:17 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 102 55-112 899 169 98-178 326 64-379 5/3
1.24 11:43 6:14 +1 10:03 110 94-118 1106 165 0-174 331 0-419 5/7
1.43 14:17 2:34 +1 13:50 91 76-104 1259 165 0-176 344 0-394 1/2
2.05 18:02 3:46 6:05 130 96-153 790 178 174-186 474 410-518 3/4
2.67 21:48 3:45 6:03 154 150-160 932 177 172-184 474 431-534 3/3
3.28 25:33 3:46 6:05 161 159-164 980 178 174-188 476 450-519 4/4
3.91 29:17 3:44 6:01 165 162-167 992 178 174-186 476 456-514 4/4
4.53 33:08 3:51 6:12 166 161-168 1029 176 172-186 466 449-504 5/5
5.15 40:41 7:33 +3 12:11 132 103-165 1609 149 0-222 340 0-619 7/6
5.77 47:23 6:42 +2 10:48 130 117-146 1403 150 0-234 321 0-644 5/5
6.16 1:08:00 20:37 +3 52:34 114 86-134 5993 165 104-172 310 103-381 5/5
6.16 1:08:00 0 +1 0 114 114-114 NAN 164 164-164 309 309-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 234 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 172 6.2 42:46 7:50
    Walk 26.4 99 0 19:23 17:58:47
    Still 0.6 - - 26 -
    Pause 7.5 - - 5:29 -

  • Power Distribution

    400W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.05% More
    800m 2:59 6:00 59.48% More
    1km 3:44 6:00 62.52% More
    Mile 6:01 6:01 66.74% More
    5k 18:54 6:05 71.56% More
    5 miles 38:56 7:47 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.42
    5km 21:11 6:49 63.86
    5M 35:51 7:10 61.30
    10km 45:34 7:20 60.13
    10M 1:17:05 7:43 58.22
    Half 1:43:53 7:56 56.94
    20M 2:45:47 8:17 55.66
    Mara 3:43:24 8:32 55.13
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