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Thu 10th Apr 2025 at 7:39am by paul0

Run > General
  • Time
    1:06:26
  • Miles
    9.37
  • Min/mi
    7:05
  • Pacing
    76.9%
  • WAVA
    63.21
  • Stride(cm)
    128
  • Cals
    1105
  • Watts
    406
  • Cadence
    177
  • BPM
    144
  • %MHR
    84
  • B/mi
    1019
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 106/118bpm [963b/mi] 71cal 315/405W
2) 0.62mi - 5:20(8:35/mi) 115/123bpm [987b/mi] 74cal 331/359W
3) 0mi - 2(7:44/mi) 112/112bpm [866b/mi] 343/343W
4) 0.62mi - 3:47(6:06/mi) 142/152bpm [866b/mi] 66cal 473/507W
5) 0.62mi - 3:52(6:14/mi) 153/158bpm [953b/mi] 70cal 458/503W
6) 0.25mi - 2:00(8:01/mi) 139/155bpm [1115b/mi] 32cal 366/483W
7) 0.62mi - 3:44(6:00/mi) 154/160bpm [924b/mi] 69cal 474/517W
8) 0.37mi - 2:19(6:14/mi) 160/162bpm [997b/mi] 44cal 462/496W
9) 0.25mi - 2:05(8:25/mi) 141/159bpm [1186b/mi] 33cal 342/445W
10) 0.62mi - 3:44(6:01/mi) 158/165bpm [951b/mi] 71cal 471/508W
11) 0.25mi - 1:30(6:02/mi) 165/166bpm [995b/mi] 30cal 476/505W
12) 0.25mi - 2:08(8:33/mi) 146/166bpm [1249b/mi] 33cal 340/456W
13) 0.62mi - 3:42(5:57/mi) 160/166bpm [951b/mi] 71cal 476/533W
14) 0.12mi - 46(6:10/mi) 165/166bpm [1019b/mi] 15cal 476/511W
15) 0.25mi - 2:13(8:57/mi) 146/164bpm [1306b/mi] 34cal 331/461W
16) 0.62mi - 3:39(5:53/mi) 156/166bpm [918b/mi] 69cal 477/531W
17) 0.25mi - 2:11(8:48/mi) 146/163bpm [1285b/mi] 34cal 335/482W
18) 0.5mi - 2:57(5:57/mi) 155/165bpm [922b/mi] 55cal 476/512W
19) 0.25mi - 2:06(8:29/mi) 149/163bpm [1264b/mi] 34cal 347/448W
20) 0.37mi - 2:13(5:56/mi) 154/162bpm [913b/mi] 41cal 475/572W
21) 0.25mi - 2:06(8:28/mi) 147/160bpm [1244b/mi] 33cal 346/488W
22) 0.25mi - 1:23(5:35/mi) 153/163bpm [854b/mi] 26cal 480/558W
23) 0.25mi - 2:06(8:26/mi) 150/165bpm [1266b/mi] 34cal 362/515W
24) 0.12mi - 38(5:03/mi) 146/152bpm [738b/mi] 12cal 501/605W
25) 0.42mi - 4:15(10:07/mi) 132/154bpm [1335b/mi] 54cal 259/512W
5:39 5:20 2 3:47 3:52 2:00 3:44 2:19 2:05 3:44 1:30 2:08 3:42 46 2:13 3:39 2:11 2:57 2:06 2:13 2:06 1:23 2:06 38 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:42 5:42 +1 9:10 106 57-118 972 168 0-176 316 0-405 5/5
1.24 11:21 5:39 +1 9:05 115 102-123 1045 172 116-178 332 151-359 5/5
1.25 11:22 1 6:23 112 112-112 715 176 176-176 343 342-343 0/0
1.86 15:08 3:47 6:06 142 112-152 867 180 176-188 473 407-507 3/3
2.48 19:00 3:52 6:14 153 139-158 953 179 174-190 458 414-503 3/3
2.73 20:59 1:59 8:02 139 126-155 1116 172 168-186 367 336-483 1/1
3.35 24:42 3:43 6:00 154 131-160 924 184 172-192 474 373-517 4/4
3.72 27:01 2:19 6:14 160 159-162 997 181 178-188 462 418-496 2/3
3.97 29:06 2:05 8:25 141 131-159 1186 171 166-186 343 317-451 1/1
4.59 32:50 3:44 6:01 158 132-165 951 184 170-188 470 338-508 4/4
4.84 34:20 1:29 6:03 165 164-166 997 184 180-188 476 457-505 2/2
5.08 36:26 2:07 8:34 146 133-166 1252 169 164-186 341 283-457 2/2
5.70 40:08 3:41 5:57 160 133-166 951 184 170-190 476 329-533 4/4
5.83 40:53 45 6:10 165 163-166 1019 184 178-192 476 453-511 1/1
6.07 43:06 2:13 8:58 146 127-164 1309 168 164-182 332 304-465 3/3
6.70 46:45 3:39 5:53 156 132-166 918 185 170-192 476 313-531 3/3
6.94 48:56 2:10 8:50 146 130-163 1289 168 162-184 336 287-482 1/1
7.44 51:53 2:57 5:57 155 128-165 922 184 168-190 475 307-512 2/2
7.69 53:59 2:06 8:29 149 136-163 1264 170 166-190 347 320-454 2/2
8.06 56:11 2:12 5:55 154 136-162 912 184 168-194 474 321-572 1/1
8.30 58:17 2:05 8:30 147 136-161 1250 170 164-190 347 314-489 1/1
8.55 59:39 1:23 5:35 152 138-163 848 186 168-192 478 339-558 1/1
8.80 1:01:45 2:05 8:27 150 137-165 1268 170 166-186 363 325-515 2/2
8.92 1:02:22 37 5:03 146 137-152 737 193 166-204 497 326-605 1/1
9.34 1:06:45 4:23 +2 10:30 132 122-154 1386 144 0-198 261 0-512 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 9.4 1:06:05 7:04
    Walk 1.0 108 0 39 48:37
    Still 0.2 - - 9 -
    Pause 0.1 - - 4 -

  • Power Distribution

    406W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.47% More
    800m 2:55 5:52 60.85% More
    1km 3:39 5:53 63.85% More
    Mile 6:06 6:06 65.94% More
    5k 19:58 6:26 67.75% More
    5 miles 32:39 6:32 67.31% More
    10k 40:39 6:33 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.54
    5km 19:37 6:19 68.96
    5M 33:12 6:38 66.19
    10km 42:12 6:47 64.92
    10M 1:11:23 7:08 62.87
    Half 1:36:12 7:21 61.48
    20M 2:33:31 7:41 60.11
    Mara 3:26:53 7:54 59.53
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