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Thu 3rd Apr 2025 at 5:14pm by paul0

Run > General
  • Time
    1:12:20
  • Miles
    8.56
  • Min/mi
    8:27
  • Pacing
    69.8%
  • WAVA
    52.88
  • Stride(cm)
    111
  • Cals
    1074
  • Watts
    364
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1100
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 113/121bpm [947b/mi] 71cal 360/534W
2) 0.62mi - 5:21(8:36/mi) 131/140bpm [1127b/mi] 84cal 392/522W
3) 0.62mi - 5:07(8:14/mi) 132/145bpm [1087b/mi] 82cal 400/526W
4) 0.62mi - 5:12(8:21/mi) 121/138bpm [1011b/mi] 78cal 395/469W
5) 0.62mi - 5:33(8:55/mi) 152/160bpm [1357b/mi] 95cal 472/559W
6) 0.62mi - 5:11(8:20/mi) 131/139bpm [1092b/mi] 75cal 371/393W
7) 0.62mi - 5:03(8:08/mi) 127/133bpm [1033b/mi] 69cal 351/408W
8) 0.62mi - 5:06(8:12/mi) 131/147bpm [1075b/mi] 78cal 360/491W
9) 0.62mi - 5:27(8:46/mi) 142/151bpm [1246b/mi] 88cal 372/475W
10) 0.62mi - 5:16(8:29/mi) 124/135bpm [1053b/mi] 69cal 286/367W
11) 0.62mi - 5:12(8:21/mi) 131/140bpm [1095b/mi] 76cal 330/388W
12) 0.62mi - 5:22(8:37/mi) 128/138bpm [1104b/mi] 75cal 325/404W
13) 0.62mi - 5:12(8:21/mi) 128/139bpm [1070b/mi] 72cal 306/361W
14) 0.48mi - 4:08(8:32/mi) 129/134bpm [1101b/mi] 62cal 325/361W
5:12 5:21 5:07 5:12 5:33 5:11 5:03 5:06 5:27 5:16 5:12 5:22 5:12 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 105 76-119 871 174 170-178 396 288-534 8/2
0.50 4:11 2:07 8:27 119 116-121 1006 172 166-178 330 308-399 2/3
0.75 6:20 2:09 8:35 122 116-132 1048 175 170-184 420 317-522 15/0
1.00 8:32 2:12 8:47 136 128-140 1194 173 170-176 395 313-517 10/1
1.25 10:36 2:05 8:19 127 120-133 1056 172 166-180 356 313-392 4/1
1.50 12:37 2:01 8:04 130 126-133 1049 173 168-182 378 341-402 3/5
1.75 14:43 2:05 8:21 135 127-145 1128 173 166-180 426 375-526 8/1
2.00 16:46 2:03 8:13 132 126-137 1084 173 164-182 385 370-420 2/2
2.25 19:57 3:11 +1:07 12:45 103 87-129 1313 172 166-182 403 313-469 6/1
2.50 22:05 2:08 8:30 134 118-141 1140 173 168-178 418 391-472 10/0
2.75 24:23 2:19 9:15 149 140-158 1378 171 164-176 494 438-547 30/0
3.00 26:36 2:12 8:49 158 151-160 1393 173 168-176 490 380-559 27/0
3.25 28:40 2:04 8:17 138 120-151 1144 169 166-174 377 361-389 2/6
3.50 30:45 2:05 8:21 131 119-136 1093 168 164-174 369 336-384 1/7
3.75 32:52 2:07 8:28 131 128-137 1110 167 162-174 367 344-393 1/5
4.00 34:49 1:56 7:46 131 128-133 1017 172 164-182 360 344-394 0/17
4.25 36:55 2:07 8:26 127 119-131 1072 172 166-178 354 307-408 0/13
4.50 38:54 1:59 7:54 119 116-122 940 172 166-186 308 286-344 0/35
4.75 40:56 2:02 8:08 131 117-147 1065 174 168-182 396 312-491 8/7
5.00 43:06 2:10 8:40 139 135-147 1204 173 166-182 366 302-443 13/1
5.25 45:20 2:14 8:57 146 136-151 1306 173 162-178 395 303-475 16/0
5.50 47:30 2:10 8:41 140 136-146 1216 173 168-178 353 321-401 6/0
5.75 49:37 2:07 8:28 130 116-138 1101 168 164-174 286 229-370 1/25
6.00 51:41 2:04 8:16 119 113-128 983 171 164-178 271 221-348 1/21
6.25 53:53 2:12 8:49 128 117-135 1129 169 164-174 321 290-367 1/3
6.50 55:58 2:05 8:20 127 121-135 1058 173 166-184 321 286-365 2/3
6.75 58:04 2:05 8:22 136 130-140 1138 174 164-184 347 288-388 2/2
7.00 1:00:09 2:05 8:21 131 115-138 1093 175 170-182 330 295-365 2/3
7.25 1:03:55 3:46 +1:35 15:03 127 103-136 1912 170 166-176 341 276-404 6/2
7.50 1:06:05 2:10 8:41 129 112-135 1120 170 166-174 331 321-352 3/2
7.75 1:08:25 2:20 +8 9:19 129 119-139 1202 169 164-176 320 278-361 3/4
8.00 1:10:23 1:58 7:54 124 118-131 979 177 166-192 293 241-347 1/20
8.25 1:12:28 2:04 8:17 132 131-134 1094 174 166-180 335 322-361 2/2
8.50 1:14:37 2:10 8:39 126 121-132 1090 169 164-178 316 281-344 2/6
8.56 1:15:10 33 8:54 129 129-130 1147 170 164-174 334 319-343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.9% 9:58
    35 2.8% 8:45
    30 2.2% 8:35

  • Cadence Distribution

    172 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 8.6 1:12:20 8:47
    Pause 3.6 - - 2:50 -

  • Power Distribution

    364W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.03% More
    800m 3:58 7:59 44.72% More
    1km 4:58 7:59 46.98% More
    Mile 8:02 8:02 49.97% More
    5k 25:57 8:21 52.13% More
    5 miles 42:16 8:27 52.00% More
    10k 53:27 8:36 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.53
    5km 23:37 7:36 57.28
    5M 39:56 7:59 55.03
    10km 50:46 8:10 53.97
    10M 1:25:53 8:35 52.26
    Half 1:55:44 8:50 51.11
    20M 3:04:43 9:14 49.96
    Mara 4:08:55 9:30 49.48
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