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Sun 23rd Mar 2025 at 10:00am by paul0

Run > General
  • Time
    1:53:59
  • Miles
    14.94
  • Min/mi
    7:38
  • Pacing
    82.9%
  • WAVA
    59.73
  • Stride(cm)
    119
  • Cals
    1845
  • Watts
    400
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1062
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:33/mi) 117/134bpm [883b/mi] 67cal 373/591W
2) 0.62mi - 4:59(8:01/mi) 132/135bpm [1057b/mi] 79cal 351/824W
3) 0.62mi - 5:02(8:06/mi) 131/136bpm [1061b/mi] 80cal 364/500W
4) 0.62mi - 4:27(7:10/mi) 137/142bpm [983b/mi] 75cal 404/484W
5) 0.62mi - 4:12(6:45/mi) 137/144bpm [925b/mi] 70cal 416/567W
6) 0.62mi - 4:24(7:05/mi) 144/151bpm [1021b/mi] 74cal 376/538W
7) 0.62mi - 4:36(7:24/mi) 139/146bpm [1028b/mi] 75cal 389/585W
8) 0.62mi - 5:12(8:22/mi) 138/145bpm [1154b/mi] 83cal 350/512W
9) 0.62mi - 4:31(7:16/mi) 137/144bpm [996b/mi] 71cal 390/586W
10) 0.62mi - 4:56(7:56/mi) 138/146bpm [1094b/mi] 77cal 353/641W
11) 0.62mi - 4:19(6:57/mi) 143/147bpm [993b/mi] 73cal 401/548W
12) 0.62mi - 4:39(7:28/mi) 142/151bpm [1061b/mi] 76cal 377/508W
13) 0.62mi - 4:58(8:00/mi) 142/151bpm [1135b/mi] 81cal 354/503W
14) 0.62mi - 4:29(7:13/mi) 143/149bpm [1032b/mi] 75cal 399/612W
15) 0.62mi - 5:02(8:06/mi) 140/150bpm [1135b/mi] 77cal 351/442W
16) 0.62mi - 4:32(7:18/mi) 144/148bpm [1051b/mi] 76cal 393/489W
17) 0.62mi - 4:44(7:37/mi) 143/148bpm [1089b/mi] 77cal 379/445W
18) 0.62mi - 5:49(9:22/mi) 135/143bpm [1265b/mi] 81cal 296/454W
19) 0.62mi - 4:29(7:13/mi) 141/148bpm [1019b/mi] 75cal 416/498W
20) 0.62mi - 5:01(8:04/mi) 145/151bpm [1170b/mi] 81cal 392/538W
21) 0.62mi - 4:46(7:39/mi) 142/149bpm [1087b/mi] 79cal 388/481W
22) 0.62mi - 4:32(7:18/mi) 141/147bpm [1029b/mi] 79cal 391/487W
23) 0.62mi - 4:52(7:50/mi) 144/148bpm [1129b/mi] 83cal 407/549W
24) 0.62mi - 4:36(7:23/mi) 147/151bpm [1087b/mi] 78cal 401/489W
25) 0.03mi - 11(7:15/mi) 151/151bpm [1094b/mi] 3cal 417/426W
4:41 4:59 5:02 4:27 4:12 4:24 4:36 5:12 4:31 4:56 4:19 4:39 4:58 4:29 5:02 4:32 4:44 5:49 4:29 5:01 4:46 4:32 4:52 4:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 +8 7:57 114 78-128 907 180 94-192 387 145-591 2/4
1.00 7:56 3:57 7:54 132 127-135 1044 180 174-188 388 219-548 4/5
1.50 11:56 4:00 8:00 131 122-136 1047 178 166-194 405 160-824 5/8
2.00 15:47 3:52 7:43 131 124-136 1011 177 166-188 383 53-494 1/9
2.50 19:21 3:34 7:07 139 135-142 990 177 170-192 405 332-484 6/4
3.00 22:46 3:25 6:51 137 131-144 938 178 168-192 414 266-567 3/10
3.50 26:20 3:34 7:08 145 132-151 1035 179 174-190 441 308-538 9/3
4.00 29:52 3:32 7:04 142 136-146 1003 172 88-186 355 128-585 5/5
4.50 33:55 4:03 8:06 134 126-142 1086 176 150-200 425 221-550 7/3
5.00 37:49 3:54 7:48 141 132-145 1100 176 158-188 394 155-511 5/8
5.50 41:31 3:42 7:24 137 126-143 1013 176 136-184 387 57-586 6/10
6.00 45:27 3:56 7:52 139 129-146 1094 177 158-190 406 131-641 10/6
6.50 49:11 3:43 7:27 139 134-145 1035 178 168-186 405 322-521 2/11
7.00 52:42 3:31 7:03 145 140-151 1022 178 174-196 420 291-548 2/5
7.50 56:23 3:40 7:21 141 131-147 1035 176 168-184 399 256-508 2/4
8.00 1:00:28 4:05 8:11 142 125-151 1162 175 120-184 374 71-459 5/5
8.50 1:04:09 3:40 7:21 142 133-147 1043 178 174-188 402 242-553 5/4
9.00 1:08:03 3:54 7:49 143 136-150 1117 174 82-186 398 67-612 4/4
9.50 1:11:48 3:45 7:30 139 135-145 1042 175 170-186 388 316-450 4/4
10.00 1:15:30 3:42 7:24 145 141-148 1074 177 172-188 401 213-489 3/4
10.50 1:19:22 3:52 7:45 144 136-148 1115 176 166-188 393 131-445 4/4
11.00 1:23:37 4:14 8:28 137 127-143 1161 176 82-184 387 70-454 5/4
11.50 1:27:57 4:20 8:40 135 122-144 1171 175 102-184 391 121-498 5/3
12.00 1:31:58 4:01 8:02 144 135-148 1157 177 162-186 397 94-489 7/2
12.50 1:35:40 3:42 7:23 147 140-151 1086 177 170-186 423 119-538 15/4
13.00 1:39:29 3:49 7:38 141 132-147 1077 177 166-184 399 157-481 5/4
13.50 1:43:13 3:44 7:28 140 136-147 1046 176 88-190 387 72-487 2/8
14.00 1:47:06 3:53 7:47 145 139-148 1128 177 168-186 419 318-487 8/2
14.50 1:50:55 3:48 7:37 145 142-150 1104 177 170-186 413 257-549 6/2
14.94 1:54:06 3:11 7:15 148 144-151 1073 176 116-188 409 309-470 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:57

  • Cadence Distribution

    177 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 14.9 1:50:53 7:26
    Walk 0.5 104 0 37 19:10
    Still 2.3 - - 2:36 -

  • Power Distribution

    400W (824 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.14% More
    800m 3:14 6:31 54.72% More
    1km 4:10 6:43 55.95% More
    Mile 6:51 6:51 58.60% More
    5k 23:07 7:26 58.52% More
    5 miles 37:28 7:30 58.65% More
    10k 46:56 7:33 58.38% More
    10 miles 1:16:42 7:40 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 20:07 6:28 67.24
    5M 34:01 6:48 64.61
    10km 43:15 6:58 63.35
    10M 1:13:09 7:19 61.35
    Half 1:38:35 7:32 60.00
    20M 2:37:19 7:52 58.66
    Mara 3:32:00 8:05 58.10
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