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Mon 17th Mar 2025 at 7:10am by paul0

Run > General
  • Time
    1:06:41
  • Miles
    7.96
  • Min/mi
    8:23
  • Pacing
    66.1%
  • WAVA
    53.21
  • Stride(cm)
    110
  • Cals
    937
  • Watts
    372
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1030
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 110/128bpm [1015b/mi] 73cal 306/398W
2) 0.62mi - 5:21(8:37/mi) 119/122bpm [1025b/mi] 74cal 342/384W
3) 0.01mi - 3(7:01/mi) 116/116bpm [814b/mi] 338/340W
4) 0.62mi - 3:50(6:10/mi) 135/143bpm [832b/mi] 65cal 467/522W
5) 0.22mi - 2:30(11:15/mi) 119/140bpm [1339b/mi] 31cal 251/479W
6) 0.62mi - 3:51(6:11/mi) 124/131bpm [767b/mi] 59cal 471/547W
7) 0.19mi - 2:30(13:25/mi) 110/134bpm [1477b/mi] 29cal 202/490W
8) 0.62mi - 3:55(6:19/mi) 121/128bpm [764b/mi] 63cal 477/556W
9) 0.22mi - 2:30(11:36/mi) 120/136bpm [1393b/mi] 30cal 230/444W
10) 0.62mi - 3:51(6:12/mi) 133/140bpm [825b/mi] 63cal 473/555W
11) 0.15mi - 2:30(16:35/mi) 114/134bpm [1890b/mi] 26cal 159/474W
12) 0.62mi - 4:00(6:26/mi) 126/144bpm [811b/mi] 66cal 456/565W
13) 0.24mi - 2:30(10:37/mi) 127/145bpm [1349b/mi] 31cal 260/418W
14) 0.62mi - 5:29(8:50/mi) 128/133bpm [1130b/mi] 74cal 335/400W
15) 0.28mi - 2:30(8:57/mi) 127/130bpm [1136b/mi] 34cal 330/408W
16) 0.62mi - 5:35(8:59/mi) 125/130bpm [1122b/mi] 79cal 330/431W
17) 0.24mi - 2:30(10:35/mi) 121/129bpm [1281b/mi] 30cal 331/528W
18) 0.62mi - 5:30(8:51/mi) 124/139bpm [1097b/mi] 79cal 334/385W
19) 0.22mi - 2:02(9:23/mi) 133/135bpm [1247b/mi] 31cal 350/533W
5:44 5:21 3 3:50 2:30 3:51 2:30 3:55 2:30 3:51 2:30 4:00 2:30 5:29 2:30 5:35 2:30 5:30 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:48 6:48 +3 10:57 110 61-128 1204 164 0-180 308 0-398 8/8
1.24 12:08 5:20 8:37 119 114-122 1024 174 168-180 342 316-384 5/4
1.25 12:10 2 7:07 116 115-116 825 175 170-178 337 336-340 0/0
1.86 15:59 3:49 6:11 135 115-143 834 184 176-196 467 346-522 4/6
2.09 18:28 2:29 11:11 119 112-140 1331 133 0-184 253 0-479 4/3
2.71 22:20 3:52 6:13 124 112-131 771 184 170-190 470 301-547 6/7
2.89 24:49 2:29 13:23 110 100-134 1473 112 0-188 204 0-490 2/2
3.51 28:45 3:56 6:20 121 101-128 766 183 170-192 476 334-556 8/8
3.73 31:14 2:29 11:40 120 113-136 1400 125 0-192 232 0-444 3/3
4.35 35:05 3:51 6:12 133 121-140 825 183 170-196 473 369-555 6/6
4.50 37:34 2:29 16:38 114 104-134 1897 84 0-186 161 0-474 3/3
5.12 41:34 4:00 6:27 126 108-144 812 181 170-190 456 329-565 6/5
5.35 44:03 2:29 10:38 127 119-145 1351 147 0-184 261 0-421 3/3
5.97 49:35 5:31 +1 8:53 128 124-133 1138 171 156-176 335 236-400 7/4
6.25 52:04 2:29 8:55 127 125-130 1132 170 166-176 331 306-408 1/2
6.87 57:39 5:35 8:59 125 120-130 1124 171 166-178 330 269-431 10/8
7.11 1:00:08 2:29 10:35 121 115-129 1280 163 0-176 331 0-528 9/1
7.73 1:05:38 5:30 8:51 124 115-139 1098 172 166-180 334 305-385 9/7
7.95 1:07:40 2:02 +1 9:24 133 131-135 1250 171 162-180 349 177-533 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:03

  • Cadence Distribution

    174 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 7.9 1:04:44 8:13
    Walk 1.8 106 0 1:12 46:02
    Still 2.0 - - 1:23 -
    Pause 0.7 - - 29 -

  • Power Distribution

    372W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.49% More
    800m 3:04 6:10 57.90% More
    1km 3:50 6:10 60.87% More
    Mile 7:06 7:06 56.61% More
    5k 22:56 7:23 58.97% More
    5 miles 39:32 7:54 55.58% More
    10k 50:15 8:05 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.68
    5km 23:35 7:35 57.36
    5M 39:54 7:59 55.08
    10km 50:43 8:10 54.02
    10M 1:25:48 8:35 52.31
    Half 1:55:37 8:50 51.16
    20M 3:04:31 9:14 50.01
    Mara 4:08:39 9:29 49.53
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