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Fri 28th Mar 2025 at 7:36am by paul0

Run > General
  • Time
    1:06:51
  • Miles
    7.96
  • Min/mi
    8:24
  • Pacing
    93.7%
  • WAVA
    53.08
  • Stride(cm)
    112
  • Cals
    963
  • Watts
    347
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    998
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 113/126bpm [994b/mi] 74cal 341/451W
2) 0.62mi - 5:13(8:24/mi) 117/124bpm [982b/mi] 75cal 339/418W
3) 0.62mi - 5:20(8:36/mi) 117/123bpm [1005b/mi] 75cal 344/396W
4) 0.62mi - 5:10(8:19/mi) 116/119bpm [965b/mi] 71cal 347/400W
5) 0.62mi - 5:08(8:15/mi) 120/123bpm [991b/mi] 71cal 341/410W
6) 0.62mi - 5:13(8:24/mi) 123/127bpm [1033b/mi] 76cal 359/521W
7) 0.62mi - 5:05(8:10/mi) 124/129bpm [1013b/mi] 73cal 360/394W
8) 0.62mi - 5:07(8:15/mi) 121/124bpm [997b/mi] 71cal 351/390W
9) 0.62mi - 5:16(8:28/mi) 120/124bpm [1017b/mi] 74cal 356/400W
10) 0.62mi - 5:17(8:31/mi) 117/125bpm [996b/mi] 79cal 335/382W
11) 0.62mi - 5:11(8:20/mi) 117/127bpm [976b/mi] 79cal 338/550W
12) 0.62mi - 5:08(8:15/mi) 122/128bpm [1007b/mi] 79cal 346/604W
13) 0.51mi - 4:15(8:24/mi) 117/123bpm [982b/mi] 66cal 345/396W
5:28 5:13 5:20 5:10 5:08 5:13 5:05 5:07 5:16 5:17 5:11 5:08 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 102 70-117 928 173 94-178 326 94-402 3/1
0.50 4:25 2:09 8:35 119 116-124 1022 176 168-190 365 197-451 7/4
0.75 6:34 2:08 8:34 123 117-126 1053 176 172-180 329 276-427 4/7
1.00 8:48 2:14 +8 8:56 116 113-119 1037 173 166-180 344 293-384 3/3
1.25 10:51 2:04 8:14 116 114-119 956 173 168-176 349 324-418 4/4
1.50 13:06 2:14 +3 8:58 117 114-123 1048 172 166-176 336 113-393 3/2
1.75 15:10 2:05 8:18 117 113-118 971 173 166-180 351 332-396 3/1
2.00 17:19 2:09 8:35 117 114-119 1005 171 166-176 343 305-400 3/2
2.25 19:24 2:04 8:18 114 112-117 946 171 166-178 340 302-385 2/4
2.50 21:27 2:04 8:14 117 114-119 964 172 168-178 356 336-383 3/2
2.75 23:39 2:11 +8 8:45 120 117-123 1050 173 168-180 351 314-410 3/3
3.00 25:45 2:06 8:25 119 118-121 1001 173 168-176 343 332-353 2/2
3.25 27:49 2:04 8:16 122 119-124 1009 173 168-178 353 306-395 3/4
3.50 29:54 2:05 8:20 122 120-123 1017 173 166-184 355 329-464 2/1
3.75 32:01 2:07 8:29 124 116-127 1053 169 162-184 365 292-521 14/14
4.00 34:02 2:01 8:02 125 116-129 1005 170 164-176 376 338-390 5/6
4.25 36:05 2:03 8:14 124 122-126 1021 172 166-180 356 338-394 2/1
4.50 38:08 2:02 8:09 120 117-122 979 172 164-180 348 296-390 4/4
4.75 40:10 2:02 8:10 121 119-124 988 173 168-180 349 338-374 1/1
5.00 42:15 2:05 8:18 121 118-124 1005 173 168-178 353 326-400 4/4
5.25 44:23 2:09 8:34 121 117-124 1037 172 168-176 367 350-398 4/2
5.50 46:31 2:07 8:30 120 118-122 1020 173 170-178 352 327-395 2/2
5.75 48:39 2:08 8:31 120 115-123 1023 172 168-176 332 323-347 1/1
6.00 50:46 2:07 8:28 115 114-117 974 170 164-174 335 298-363 1/3
6.25 52:53 2:07 8:29 118 114-125 1001 169 162-178 335 314-382 2/2
6.50 54:58 2:05 +8 8:22 115 109-121 962 171 100-202 349 111-550 2/2
6.75 57:11 2:13 8:50 120 113-127 1061 170 164-202 330 297-469 3/1
7.00 59:19 2:08 8:31 119 112-124 1013 170 164-176 343 307-412 5/3
7.25 1:01:23 2:04 8:16 120 114-126 992 173 166-202 346 118-531 3/1
7.50 1:03:22 1:59 7:57 124 115-128 986 171 164-192 348 258-604 1/7
7.75 1:05:30 2:08 8:34 115 110-117 985 169 164-182 333 316-383 4/3
7.96 1:07:16 1:46 8:15 120 114-122 990 173 168-176 364 329-396 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 8 1:06:55 8:26
    Walk 0.3 97 0 13 21:09
    Pause 0.2 - - 8 -

  • Power Distribution

    347W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.02% More
    800m 3:57 7:57 44.84% More
    1km 5:02 8:06 46.33% More
    Mile 8:07 8:07 49.49% More
    5k 25:48 8:18 52.42% More
    5 miles 41:47 8:21 52.60% More
    10k 52:03 8:23 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 23:39 7:37 57.20
    5M 40:00 8:00 54.94
    10km 50:51 8:11 53.88
    10M 1:26:01 8:36 52.17
    Half 1:55:55 8:51 51.03
    20M 3:04:59 9:15 49.89
    Mara 4:09:16 9:31 49.41
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