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Sat 5th Apr 2025 at 7:26am by paul0

Run > General
  • Time
    1:48:58
  • Miles
    13.59
  • Min/mi
    8:01
  • WAVA
    56.79
  • Stride(cm)
    116
  • Cals
    1612
  • Watts
    368
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1009
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 110/124bpm [908b/mi] 68cal 354/522W
2) 0.62mi - 5:04(8:09/mi) 119/124bpm [969b/mi] 74cal 344/368W
3) 0.62mi - 5:08(8:15/mi) 120/125bpm [990b/mi] 74cal 350/490W
4) 0.62mi - 5:02(8:06/mi) 120/126bpm [972b/mi] 71cal 349/413W
5) 0.62mi - 5:06(8:12/mi) 121/124bpm [993b/mi] 72cal 340/422W
6) 0.62mi - 5:10(8:19/mi) 123/131bpm [1023b/mi] 73cal 351/536W
7) 0.62mi - 5:09(8:18/mi) 123/129bpm [1020b/mi] 72cal 332/399W
8) 0.62mi - 5:05(8:11/mi) 128/133bpm [1048b/mi] 76cal 361/444W
9) 0.62mi - 5:06(8:13/mi) 126/136bpm [1035b/mi] 72cal 358/470W
10) 0.62mi - 5:08(8:16/mi) 123/133bpm [1016b/mi] 71cal 349/443W
11) 0.62mi - 5:23(8:39/mi) 122/127bpm [1056b/mi] 78cal 342/396W
12) 0.62mi - 5:34(8:57/mi) 120/126bpm [1074b/mi] 78cal 325/389W
13) 0.62mi - 5:22(8:38/mi) 121/124bpm [1045b/mi] 78cal 340/409W
14) 0.62mi - 5:26(8:44/mi) 124/131bpm [1083b/mi] 79cal 353/461W
15) 0.62mi - 5:29(8:50/mi) 124/132bpm [1095b/mi] 79cal 360/455W
16) 0.62mi - 5:22(8:38/mi) 120/130bpm [1036b/mi] 74cal 316/358W
17) 0.62mi - 5:12(8:21/mi) 115/122bpm [961b/mi] 75cal 337/561W
18) 0.62mi - 4:22(7:02/mi) 139/150bpm [978b/mi] 73cal 443/619W
19) 0.62mi - 4:07(6:38/mi) 142/148bpm [942b/mi] 69cal 448/609W
20) 0.62mi - 4:18(6:55/mi) 150/158bpm [1038b/mi] 75cal 460/624W
21) 0.62mi - 3:55(6:18/mi) 152/159bpm [956b/mi] 70cal 428/539W
22) 0.54mi - 3:22(6:15/mi) 156/161bpm [975b/mi] 61cal 494/656W
5:08 5:04 5:08 5:02 5:06 5:10 5:09 5:05 5:06 5:08 5:23 5:34 5:22 5:26 5:29 5:22 5:12 4:22 4:07 4:18 3:55 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 109 58-124 903 174 170-180 365 301-522 10/5
1.00 8:12 4:04 8:07 118 108-124 958 176 170-182 345 318-386 3/7
1.50 12:17 4:05 8:10 120 114-125 981 175 168-180 346 333-371 4/4
2.00 16:35 4:18 +10 8:36 118 111-125 1015 173 160-182 348 200-490 4/3
2.50 20:38 4:03 8:05 121 116-126 979 174 170-180 354 333-383 4/3
3.00 24:51 4:13 +6 8:26 121 115-124 1020 172 166-176 348 320-422 5/4
3.50 29:05 4:14 +8 8:28 122 114-127 1032 173 164-176 346 205-536 6/7
4.00 33:18 4:13 8:26 123 116-131 1038 173 168-178 347 289-450 10/7
4.50 37:25 4:07 8:14 125 121-132 1029 172 168-180 351 304-444 3/6
5.00 41:31 4:06 8:11 128 113-133 1048 174 168-182 355 316-395 8/2
5.50 46:37 5:06 +1:01 10:12 124 99-136 1265 174 166-188 380 320-470 14/2
6.00 51:19 4:43 +34 9:26 128 103-134 1207 174 166-182 367 199-434 8/2
6.50 55:33 4:14 8:28 118 104-127 999 170 162-176 345 309-443 6/4
7.00 59:57 4:24 +4 8:47 124 120-126 1090 171 158-176 348 260-396 8/3
7.50 1:04:30 4:33 +3 9:05 120 112-125 1091 167 154-174 327 98-389 5/6
8.00 1:08:58 4:28 +6 8:56 121 115-124 1081 168 108-174 339 155-395 5/3
8.50 1:13:17 4:19 8:39 123 118-131 1063 169 160-176 355 290-461 6/4
9.00 1:17:44 4:27 +4 8:54 122 116-126 1086 168 162-176 336 199-414 10/3
9.50 1:22:07 4:23 8:46 126 117-132 1105 168 164-174 362 284-455 7/2
10.00 1:26:29 4:22 +4 8:45 118 114-121 1032 167 158-176 317 103-358 13/7
10.50 1:38:47 12:18 +8:04 24:36 117 79-122 2878 167 164-176 329 314-492 3/11
11.00 1:42:22 3:34 7:09 131 87-149 937 177 170-190 449 288-561 2/9
11.50 1:45:37 3:16 6:31 146 138-150 952 179 174-194 409 275-619 28/11
12.00 1:49:05 3:27 6:55 142 137-150 981 178 172-186 480 363-609 10/28
12.50 1:52:31 3:26 6:53 153 148-159 1053 177 170-188 463 299-624 26/9
13.00 1:55:38 3:07 6:13 152 150-157 946 180 172-194 421 298-539 12/31
13.50 1:58:48 3:10 6:20 155 151-161 983 180 174-190 503 361-656 19/14
13.59 1:59:20 32 6:04 158 158-160 959 183 178-192 453 391-516 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 8:49
    15 3.7% 7:04
    14 1.0% 9:50
    13 2.4% 6:43
    13 4.5% 7:25
    10 3.6% 7:15

  • Cadence Distribution

    173 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 13.6 1:49:19 8:47
    Walk 0.0 108 0 3 13:28
    Still 0.1 - - 4 -
    Pause 7.6 - - 9:53 -

  • Power Distribution

    368W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.53% More
    800m 3:05 6:11 57.62% More
    1km 3:54 6:16 59.84% More
    Mile 6:15 6:15 64.34% More
    5k 25:40 8:16 52.71% More
    5 miles 41:27 8:17 53.02% More
    10k 53:00 8:32 51.69% More
    10 miles 1:26:26 8:39 51.92% More
    Half 1:55:17 8:48 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.87
    5km 21:21 6:52 63.36
    5M 36:06 7:13 60.88
    10km 45:54 7:23 59.69
    10M 1:17:39 7:46 57.80
    Half 1:44:38 7:59 56.53
    20M 2:46:59 8:21 55.26
    Mara 3:45:01 8:35 54.74
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