Batmansdad

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Recent Training
27th Apr	General	7.4mi	55:40
26th Apr	parkrun	3mi	21:02
19th Apr	parkrun	3.1mi	21:36
16th Apr	General	6mi	46:50
12th Apr	parkrun	3.1mi	21:14

12 Month Benchmarks	Run	Bike
Mile	6:20	2:29
5k	20:11	10:27
5mi	37:17	18:15
10k	46:43	23:27

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Best Times
Best WAVA

Dist	Races	1996	2001	2004	2005	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1km	2													6:23 38.89		6:28 39.07			6:23 10:16/mi	39.07
3.3km	1															12:41 74.00			12:41 6:11/mi	74.00
5km	10								20:12 67.97	19:35 70.64	19:24 71.85	18:57 74.12	18:39 75.89	18:21 77.74	18:07 79.36	18:08 79.91			18:07 5:50/mi	79.91
10km	2						37:16 72.12									37:13 79.16			37:13 5:59/mi	79.16
13.1mi	5				1:24:46 68.29	1:21:35 71.24	1:22:08 71.12	1:28:45 67.19		1:24:03 72.71									1:21:35 6:14/mi	72.71
13.3mi	1														1:27:10 73.98				1:27:10 6:35/mi	73.98
26.2mi	12	4:16:00 47.07	3:29:02 57.64	3:14:06 62.08	3:01:40 66.33	3:27:24 58.10	3:06:06 64.88						3:08:40 68.74	2:54:47 74.86	2:58:27 73.98	2:55:51 75.75	2:57:33 76.41	4:36:00 49.62	2:54:47 6:40/mi	76.41

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:36:00	49.62	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:57:33	76.41	26.2mi
2019		Result	WAVA	Distance
19 Aug	Lliga de curses populars: Sant Lluís PB	12:41	74.00	3.3km
18 Aug	VI Crono escalada de s'Ermita de Ferreries SB	6:28	39.07	1km
28 Jul	Romney Marsh 10k PB	37:13	79.16	10km
16 Jul	Standard Chartered Great City Race SB	18:08	79.91	5km
28 Apr	London Marathon SB	2:55:51	75.75	26.2mi
2018		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 13 PB	1:27:10	73.98	13.25mi
17 Jul	Standard Chartered Great City Race PB	18:07	79.36	5km
22 Apr	London Marathon SB	2:58:27	73.98	26.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	36:45	65.78	5.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:29	63.66	5mi
7 Oct	Royal Tunbridge Wells parkrun	20:01	71.26	5km
20 Aug	IV Crono escalada de s'Ermita de Ferreries PB	6:23	38.89	1km
24 Jul	Standard Chartered Great City Race SB	18:21	77.74	5km
23 Apr	London Marathon PB	2:54:47	74.86	26.2mi
2016		Result	WAVA	Distance
14 Jul	Standard Chartered Great City Race SB	18:39	75.89	5km
17 Apr	Brighton Marathon SB	3:08:40	68.74	26.2mi
2015		Result	WAVA	Distance
29 Aug	Royal Tunbridge Wells parkrun	19:38	71.54	5km
9 Jul	Standard Chartered Great City Race SB	18:57	74.12	5km
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race SB	19:24	71.85	5km
2013		Result	WAVA	Distance
11 Jul	Standard Chartered Great City Race SB	19:35	70.64	5km
7 Apr	Paddock Wood Half Marathon SB	1:24:03	72.71	13.1mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race SB	20:12	67.97	5km
2011		Result	WAVA	Distance
30 Jan	Barcelona Half Marathon SB	1:28:45	67.19	13.1mi
2007		Result	WAVA	Distance
10 Jul	Barclays 10k SB	37:16	72.12	10km
22 Apr	London Marathon SB	3:06:06	64.88	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:22:08	71.12	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:27:24	58.10	26.2mi
2 Apr	Paddock Wood Half Marathon PB	1:21:35	71.24	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:01:40	66.33	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:24:46	68.29	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:14:06	62.08	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	3:29:02	57.64	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:16:00	47.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	12	32	36	0	0	0	0	0	0	0	0	99
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	0	3	0	0	0	3	24	19	5	54
2024	0	25	57	24	13	9	48	12	12	15	22	28	265
2024	0	0	0	13	61	101	0	53	0	0	0	0	228
2023	0	0	0	0	14	0	0	2	0	0	0	0	16
2023	90	22	44	13	5	0	11	24	52	40	39	0	340
2023	0	0	0	0	18	72	41	15	8	0	0	0	155
2022	6	0	0	0	0	0	4	3	0	0	0	0	13
2022	9	11	25	8	3	21	43	74	57	64	41	66	422
2022	17	0	0	24	4	34	0	0	10	0	0	0	88
2021	0	0	0	4	0	3	3	13	4	0	0	0	27
2021	134	101	101	136	170	185	114	174	159	101	101	101	1576
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2021	0	0	0	0	0	0	71	0	0	0	0	0	71
2020	0	0	0	0	11	7	11	2	0	0	7	0	38
2020	122	201	133	115	129	108	114	111	128	187	101	103	1552
2020	0	0	0	30	11	0	0	7	0	0	17	0	65
2019	0.6	0	0.8	0	2	0	0	0	0	0	0	0	3.4
2019	217	193	174	150	45	117	99	63	107	101	92	90	1448
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2018	0	0	0	0	2.5	0	0.6	1	0	0	0	0	4.1
2018	185	187	236	146	101	101	134	139	128	125	140	171	1792
2017	143	124	222	157	121	100	162	138	115	122	123	117	1644
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	82	36	100	106	91	94	31	86	110	137	118	120	1110
2015	33	26	57	52	65	59	74	53	36	53	42	60	612
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	0	0	0	19	0	0	0	0	19
2014	20	32	37	52	12	41	35	20	9	3	22	40	323
2013	72	153	206	80	0	1	7	17	11	4	17	13	582

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	-	3.1mi, 21:09 Run - parkrun	6mi, 45:37 Run - General	-	-
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
4.2mi, 31:06 Run - General	-	-	3.1mi, 21:14 Run - parkrun	-	-	-
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
6mi, 46:50 Run - General	-	-	3.1mi, 21:36 Run - parkrun	-	-	-
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
-	-	-	3mi, 21:02 Run - parkrun	7.4mi, 55:40 Run - General	-	-

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