Batmansdad

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Recent Training
1st Mar	parkrun	3.1mi	21:33
22nd Feb	parkrun	3.1mi	21:50
15th Feb	parkrun	3.1mi	21:13
8th Feb	parkrun	3mi	21:46
Feb 2025	parkrun	3mi	21:26

12 Month Benchmarks	Run	Bike
Mile	6:20	2:29
5k	20:11	10:27
5mi	38:29	18:15
10k	48:39	23:27

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Best Times
Best WAVA

Dist	Races	1996	2001	2004	2005	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1km	2													6:23 38.89		6:28 39.07			6:23 10:16/mi	39.07
3.3km	1															12:41 74.00			12:41 6:11/mi	74.00
5km	10								20:12 67.97	19:35 70.64	19:24 71.85	18:57 74.12	18:39 75.89	18:21 77.74	18:07 79.36	18:08 79.91			18:07 5:50/mi	79.91
10km	2						37:16 72.12									37:13 79.16			37:13 5:59/mi	79.16
13.1mi	5				1:24:46 68.29	1:21:35 71.24	1:22:08 71.12	1:28:45 67.19		1:24:03 72.71									1:21:35 6:14/mi	72.71
13.3mi	1														1:27:10 73.98				1:27:10 6:35/mi	73.98
26.2mi	12	4:16:00 47.07	3:29:02 57.64	3:14:06 62.08	3:01:40 66.33	3:27:24 58.10	3:06:06 64.88						3:08:40 68.74	2:54:47 74.86	2:58:27 73.98	2:55:51 75.75	2:57:33 76.41	4:36:00 49.62	2:54:47 6:40/mi	76.41

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:36:00	49.62	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:57:33	76.41	26.2mi
2019		Result	WAVA	Distance
19 Aug	Lliga de curses populars: Sant Lluís PB	12:41	74.00	3.3km
18 Aug	VI Crono escalada de s'Ermita de Ferreries SB	6:28	39.07	1km
28 Jul	Romney Marsh 10k PB	37:13	79.16	10km
16 Jul	Standard Chartered Great City Race SB	18:08	79.91	5km
28 Apr	London Marathon SB	2:55:51	75.75	26.2mi
2018		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 13 PB	1:27:10	73.98	13.25mi
17 Jul	Standard Chartered Great City Race PB	18:07	79.36	5km
22 Apr	London Marathon SB	2:58:27	73.98	26.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	36:45	65.78	5.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:29	63.66	5mi
7 Oct	Royal Tunbridge Wells parkrun	20:01	71.26	5km
20 Aug	IV Crono escalada de s'Ermita de Ferreries PB	6:23	38.89	1km
24 Jul	Standard Chartered Great City Race SB	18:21	77.74	5km
23 Apr	London Marathon PB	2:54:47	74.86	26.2mi
2016		Result	WAVA	Distance
14 Jul	Standard Chartered Great City Race SB	18:39	75.89	5km
17 Apr	Brighton Marathon SB	3:08:40	68.74	26.2mi
2015		Result	WAVA	Distance
29 Aug	Royal Tunbridge Wells parkrun	19:38	71.54	5km
9 Jul	Standard Chartered Great City Race SB	18:57	74.12	5km
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race SB	19:24	71.85	5km
2013		Result	WAVA	Distance
11 Jul	Standard Chartered Great City Race SB	19:35	70.64	5km
7 Apr	Paddock Wood Half Marathon SB	1:24:03	72.71	13.1mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race SB	20:12	67.97	5km
2011		Result	WAVA	Distance
30 Jan	Barcelona Half Marathon SB	1:28:45	67.19	13.1mi
2007		Result	WAVA	Distance
10 Jul	Barclays 10k SB	37:16	72.12	10km
22 Apr	London Marathon SB	3:06:06	64.88	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:22:08	71.12	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:27:24	58.10	26.2mi
2 Apr	Paddock Wood Half Marathon PB	1:21:35	71.24	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:01:40	66.33	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:24:46	68.29	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:14:06	62.08	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	3:29:02	57.64	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:16:00	47.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	12	3	0	0	0	0	0	0	0	0	0	34
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	0	3	0	0	0	3	24	19	5	54
2024	0	25	57	24	13	9	48	12	12	15	22	28	265
2024	0	0	0	13	61	101	0	53	0	0	0	0	228
2023	0	0	0	0	14	0	0	2	0	0	0	0	16
2023	90	22	44	13	5	0	11	24	52	40	39	0	340
2023	0	0	0	0	18	72	41	15	8	0	0	0	155
2022	6	0	0	0	0	0	4	3	0	0	0	0	13
2022	9	11	25	8	3	21	43	74	57	64	41	66	422
2022	17	0	0	24	4	34	0	0	10	0	0	0	88
2021	0	0	0	4	0	3	3	13	4	0	0	0	27
2021	134	101	101	136	170	185	114	174	159	101	101	101	1576
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2021	0	0	0	0	0	0	71	0	0	0	0	0	71
2020	0	0	0	0	11	7	11	2	0	0	7	0	38
2020	122	201	133	115	129	108	114	111	128	187	101	103	1552
2020	0	0	0	30	11	0	0	7	0	0	17	0	65
2019	0.6	0	0.8	0	2	0	0	0	0	0	0	0	3.4
2019	217	193	174	150	45	117	99	63	107	101	92	90	1448
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2018	0	0	0	0	2.5	0	0.6	1	0	0	0	0	4.1
2018	185	187	236	146	101	101	134	139	128	125	140	171	1792
2017	143	124	222	157	121	100	162	138	115	122	123	117	1644
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	82	36	100	106	91	94	31	86	110	137	118	120	1110
2015	33	26	57	52	65	59	74	53	36	53	42	60	612
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	0	0	0	19	0	0	0	0	19
2014	20	32	37	52	12	41	35	20	9	3	22	40	323
2013	72	153	206	80	0	1	7	17	11	4	17	13	582

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	3mi, 21:46 Run - parkrun	-	-	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	3.1mi, 21:13 Run - parkrun	-	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	3.1mi, 21:50 Run - parkrun	-	-	-	-	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	3.1mi, 21:33 Run - parkrun	-	-	-	-	-

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