Batmansdad

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My parkrun
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Recent Training
26th Jan	General	22.7mi	2:15:03
25th Jan	parkrun	3.1mi	21:42
18th Jan	parkrun	3.1mi	21:10
11th Jan	parkrun	3.2mi	21:31
6th Jan	Easy	6.5mi	1:09:39

12 Month Benchmarks	Run	Bike
Mile	6:20	2:29
5k	20:11	10:27
5mi	38:29	18:15
10k	48:39	23:27

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1996	2001	2004	2005	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1km	2													6:23 38.58		6:28 38.73			6:23 10:16/mi	38.73
3.3km	1															12:41 73.78			12:41 6:11/mi	73.78
5km	10								20:12 67.99	19:35 70.66	19:24 71.87	18:57 74.14	18:39 75.92	18:21 77.76	18:07 79.37	18:08 79.93			18:07 5:50/mi	79.93
10km	2						37:16 72.12									37:13 79.16			37:13 5:59/mi	79.16
13.1mi	5				1:24:46 68.77	1:21:35 71.70	1:22:08 71.52	1:28:45 67.37		1:24:03 72.86									1:21:35 6:14/mi	72.86
13.3mi	1														1:27:10 74.16				1:27:10 6:35/mi	74.16
26.2mi	12	4:16:00 47.48	3:29:02 58.15	3:14:06 62.81	3:01:40 67.28	3:27:24 59.14	3:06:06 66.18						3:08:40 69.77	2:54:47 75.96	2:58:27 75.04	2:55:51 76.81	2:57:33 77.40	4:36:00 50.24	2:54:47 6:40/mi	77.40

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:36:00	50.24	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:57:33	77.40	26.2mi
2019		Result	WAVA	Distance
19 Aug	Lliga de curses populars: Sant Lluís PB	12:41	73.78	3.3km
18 Aug	VI Crono escalada de s'Ermita de Ferreries SB	6:28	38.73	1km
28 Jul	Romney Marsh 10k PB	37:13	79.16	10km
16 Jul	Standard Chartered Great City Race SB	18:08	79.93	5km
28 Apr	London Marathon SB	2:55:51	76.81	26.2mi
2018		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 13 PB	1:27:10	74.16	13.25mi
17 Jul	Standard Chartered Great City Race PB	18:07	79.37	5km
22 Apr	London Marathon SB	2:58:27	75.04	26.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	36:45	65.75	5.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:29	63.62	5mi
7 Oct	Royal Tunbridge Wells parkrun	20:01	71.28	5km
20 Aug	IV Crono escalada de s'Ermita de Ferreries PB	6:23	38.58	1km
24 Jul	Standard Chartered Great City Race SB	18:21	77.76	5km
23 Apr	London Marathon PB	2:54:47	75.96	26.2mi
2016		Result	WAVA	Distance
14 Jul	Standard Chartered Great City Race SB	18:39	75.92	5km
17 Apr	Brighton Marathon SB	3:08:40	69.77	26.2mi
2015		Result	WAVA	Distance
29 Aug	Royal Tunbridge Wells parkrun	19:38	71.56	5km
9 Jul	Standard Chartered Great City Race SB	18:57	74.14	5km
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race SB	19:24	71.87	5km
2013		Result	WAVA	Distance
11 Jul	Standard Chartered Great City Race SB	19:35	70.66	5km
7 Apr	Paddock Wood Half Marathon SB	1:24:03	72.86	13.1mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race SB	20:12	67.99	5km
2011		Result	WAVA	Distance
30 Jan	Barcelona Half Marathon SB	1:28:45	67.37	13.1mi
2007		Result	WAVA	Distance
10 Jul	Barclays 10k SB	37:16	72.12	10km
22 Apr	London Marathon SB	3:06:06	66.18	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:22:08	71.52	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:27:24	59.14	26.2mi
2 Apr	Paddock Wood Half Marathon PB	1:21:35	71.70	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:01:40	67.28	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:24:46	68.77	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:14:06	62.81	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	3:29:02	58.15	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:16:00	47.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	0	3	0	0	0	3	24	19	5	54
2024	0	25	57	24	13	9	48	12	12	15	22	28	265
2024	0	0	0	13	61	101	0	53	0	0	0	0	228
2023	0	0	0	0	14	0	0	2	0	0	0	0	16
2023	90	22	44	13	5	0	11	24	52	40	39	0	340
2023	0	0	0	0	18	72	41	15	8	0	0	0	155
2022	6	0	0	0	0	0	4	3	0	0	0	0	13
2022	9	11	25	8	3	21	43	74	57	64	41	66	422
2022	17	0	0	24	4	34	0	0	10	0	0	0	88
2021	0	0	0	4	0	3	3	13	4	0	0	0	27
2021	134	101	101	136	170	185	114	174	159	101	101	101	1576
2021	0	0	0	0	0	0	71	0	0	0	0	0	71
2020	0	0	0	0	11	7	11	2	0	0	7	0	38
2020	122	201	133	115	129	108	114	111	128	187	101	103	1552
2020	0	0	0	30	11	0	0	7	0	0	17	0	65
2019	0.6	0	0.8	0	2	0	0	0	0	0	0	0	3.4
2019	217	193	174	150	45	117	99	63	107	101	92	90	1448
2018	0	0	0	0	2.5	0	0.6	1	0	0	0	0	4.1
2018	185	187	236	146	101	101	134	139	128	125	140	171	1792
2017	143	124	222	157	121	100	162	138	115	122	123	117	1644
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	82	36	100	106	91	94	31	86	110	137	118	120	1110
2015	33	26	57	52	65	59	74	53	36	53	42	60	612
2015	0	0	0	0	0	0	0	19	0	0	0	0	19
2014	20	32	37	52	12	41	35	20	9	3	22	40	323
2013	72	153	206	80	0	1	7	17	11	4	17	13	582

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	3.1mi, 20:50 Run - parkrun 1) 1mi - 6:44(6:44/mi) 147/153bpm [990b/mi] 91cal 2) 1mi - 6:52(6:52/mi) 154/162bpm [1058b/mi] 96cal 3) 1mi - 6:47(6:47/mi) 158/163bpm [1071b/mi] 97cal 4) 0.08mi - 27(5:38/mi) 159/162bpm [897b/mi] 6cal Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
6.5mi, 1:09:39 Run - Easy 1) 1mi - 9:22(9:22/mi) 142/156bpm [1330b/mi] 115cal 2) 1mi - 9:54(9:54/mi) 162/172bpm [1604b/mi] 143cal 3) 1mi - 11:52(11:52/mi) 153/172bpm [1815b/mi] 145cal 4) 1mi - 12:00(12:00/mi) 152/167bpm [1825b/mi] 144cal 5) 1mi - 12:03(12:03/mi) 157/176bpm [1891b/mi] 152cal 6) 1mi - 9:13(9:13/mi) 165/179bpm [1521b/mi] 133cal 7) 0.52mi - 5:14(10:03/mi) 166/175bpm [1668b/mi] 77cal Add a comment	-	-	-	-	3.2mi, 21:31 Run - parkrun 1) 1mi - 6:37(6:37/mi) 138/155bpm [914b/mi] 81cal 2) 1mi - 6:51(6:51/mi) 149/158bpm [1021b/mi] 92cal 3) 1mi - 7:02(7:02/mi) 153/163bpm [1075b/mi] 96cal 4) 0.15mi - 1:01(6:44/mi) 158/161bpm [1064b/mi] 14cal Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	3.1mi, 21:10 Run - parkrun 1) 1mi - 6:50(6:50/mi) 141/157bpm [963b/mi] 86cal 2) 1mi - 6:55(6:55/mi) 149/158bpm [1031b/mi] 93cal 3) 1mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 94cal 4) 0.09mi - 33(6:19/mi) 161/165bpm [1018b/mi] 8cal Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	3.1mi, 21:42 Run - parkrun 1) 1mi - 7:24(7:24/mi) 148/165bpm [1096b/mi] 98cal 2) 1mi - 7:00(7:00/mi) 158/166bpm [1106b/mi] 99cal 3) 1mi - 6:49(6:49/mi) 164/173bpm [1117b/mi] 99cal 4) 0.08mi - 29(6:09/mi) 159/161bpm [977b/mi] 6cal Add a comment	22.7mi, 2:15:03 Bike - General 1) 3mi - 15:53(5:18/mi) 104/151bpm [550b/mi] 106cal 2) 3mi - 19:46(6:35/mi) 117/146bpm [771b/mi] 162cal 3) 3mi - 17:12(5:44/mi) 119/133bpm [682b/mi] 122cal 4) 3mi - 18:03(6:01/mi) 120/141bpm [722b/mi] 131cal 5) 3mi - 17:45(5:55/mi) 130/143bpm [770b/mi] 152cal 6) 3mi - 16:39(5:33/mi) 135/161bpm [749b/mi] 157cal 7) 3mi - 18:24(6:08/mi) 131/159bpm [804b/mi] 152cal 8) 1.66mi - 11:20(6:50/mi) 136/149bpm [929b/mi] 99cal Add a comment

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