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Sat 26th Apr 2025 at 9:00am by Batmansdad

Run > parkrun
  • Time
    21:02
  • Miles
    2.98
  • Min/mi
    7:03
  • Pacing
    90.2%
  • WAVA
    69.20
  • Stride(cm)
    131
  • Cals
    275
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1022
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 133/143bpm [929b/mi] 83cal
2) 1mi - 7:09(7:09/mi) 153/164bpm [1095b/mi] 100cal
3) 0.98mi - 6:53(7:03/mi) 149/156bpm [1050b/mi] 92cal
6:59 7:09 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +4 7:24 107 80-127 791 179 170-192 1/5
0.25 1:46 50 6:41 133 128-138 889 173 170-178 2/9
0.38 2:28 42 5:38 132 129-136 743 173 170-178 2/13
0.50 3:21 53 7:06 138 134-141 979 174 168-178 6/7
0.63 4:15 54 7:13 135 133-138 974 173 166-176 9/3
0.75 5:13 58 7:45 138 135-140 1070 174 170-176 13/3
0.88 6:07 53 7:07 139 136-143 989 172 166-174 6/7
1.00 7:02 56 7:26 140 136-143 1041 173 168-176 10/3
1.13 7:57 54 7:15 146 136-150 1058 172 168-176 1/4
1.25 8:52 55 7:20 146 144-148 1072 171 168-176 2/8
1.38 9:38 46 6:06 148 144-151 903 173 168-178 2/14
1.50 10:31 54 7:10 148 144-151 1060 172 166-176 5/6
1.63 11:27 55 7:22 160 151-164 1180 173 168-176 8/2
1.75 12:26 59 7:54 160 156-164 1264 175 170-178 10/2
1.88 13:17 51 6:50 158 155-161 1080 173 168-176 6/5
2.00 14:12 55 7:18 156 150-162 1139 174 170-176 11/3
2.13 15:05 53 7:06 154 151-156 1092 174 170-176 4/6
2.25 15:58 53 7:06 150 148-153 1065 173 170-176 3/8
2.38 16:45 47 6:15 151 148-155 943 173 170-176 1/12
2.50 17:38 53 7:01 151 147-154 1059 174 168-176 5/9
2.63 18:34 56 7:27 149 143-156 1111 174 168-178 7/3
2.75 19:32 58 7:42 148 144-150 1140 175 172-176 11/4
2.88 20:24 52 6:56 145 136-151 1005 174 168-178 7/4
2.98 21:06 42 6:52 140 134-145 962 178 166-182 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 7:35
    10 6.7% 7:23

  • Cadence Distribution

    174 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.96% More
    800m 3:14 6:30 62.60% More
    1km 4:09 6:41 64.13% More
    Mile 6:58 6:58 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.72
    5km 21:59 7:05 69.20
    5M 36:28 7:18 68.09
    10km 45:56 7:24 67.53
    10M 1:16:11 7:37 66.90
    Half 1:41:31 7:45 66.29
    20M 2:39:11 7:58 66.17
    Mara 3:32:07 8:06 66.41
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