Rick OShay

About Me
Is following the Firman (FIRST) trg technique and has just gone ULTRA Show More...

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Recent Blogs
You wait days for an update...then two come along at once	Jan 2014
The view from inside the Circle of Trust	Jan 2014
Cold Christmas to Good Easter (Marathon 1 of 14)	Jan 2014
The difficult 2nd blog	Jan 2014
How many marathons, do you think you have in you?	Jan 2014

My parkrun
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Recent Training
10th Apr	General	2.2mi	31:36
6th Apr	General	13mi	2:59:50
25th Mar	General	1.8mi	30:05
18th Mar	General	5.1mi	1:15:22
Mar 2025	General	5.5mi	1:16:17

12 Month Benchmarks	Run	Bike
Mile	9:51	1:17
5k	32:57	49:18
5mi	53:43	1:35:00
10k	1:07:23	2:06:10
10mi	1:51:56	0
Half	2:30:58	0
20mi	4:15:46	0
Mara	10:10:35	0
50k	12:33:48	0
40mi	16:30:39	0
75k	20:37:17	0

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Buddies (12)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
10km	1						46:47 59.96				46:47 7:32/mi	59.96
7mi	1				54:04 57.71						54:04 7:43/mi	57.71
10mi	4				1:21:00 55.85		1:38:51 46.51		1:34:50 49.29		1:21:00 8:06/mi	55.85
13.1mi	8	1:52:00 52.46	1:47:00 55.29	1:43:16 57.75	1:40:31 60.29	1:42:00 59.42	1:40:08 61.03				1:40:08 7:39/mi	61.03
26.2mi	16		3:54:26 52.54	3:53:04 52.85	3:43:57 55.46	3:43:41 56.00	3:35:57 58.51	4:05:00 52.02		3:59:50 54.07	3:35:57 8:15/mi	58.51
50mi	1						18:54:00 24.78				18:54:00 22:41/mi	24.78
54.5mi	1								14:24:00 37.12		14:24:00 15:51/mi	37.12

2014		Result	WAVA	Distance
16 Nov	Valencia Marathon			26.2mi
21 Sep	Farnham Pilgrim Marathon	4:28:00	48.39	26.2mi
6 Jul	Lakeland Trails Coniston Marathon			26.2mi
31 May	Kent Roadrunner Marathon			26.2mi
10 May	Bewl Water Marathon			26.2mi
13 Apr	London Marathon SB	3:59:50	54.07	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:23:35	49.20	26.2mi
15 Feb	Martello Marathon Day 1	4:25:31	48.84	26.2mi
12 Jan	Cold Christmas to Good Easter Marathon	4:53:00	44.26	26.2mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge SB	1:34:50	49.29	10mi
2 Mar	White Cliffs 50 PB	14:24:00	37.12	54.5mi
2012		Result	WAVA	Distance
7 Oct	Budapest International Marathon SB	4:05:00	52.02	26.2mi
13 May	Sevenoaks 7			7mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	3:55:00	53.76	26.2mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:38:51	46.51	10mi
4 Sep	Weald St George's 10k PB	46:47	59.96	10km
30 Jul	Lakeland 50 PB	18:54:00	24.78	50mi
17 Apr	London Marathon PB	3:35:57	58.51	26.2mi
27 Mar	Paddock Wood Half Marathon			13.1mi
27 Feb	Tunbridge Wells Half Marathon PB	1:40:08	61.03	13.1mi
2010		Result	WAVA	Distance
10 Oct	Steamtown Marathon SB	3:43:41	56.00	26.2mi
12 Sep	Eridge Park 10 Trail Challenge	1:35:00	48.00	10mi
5 Jun	Harvel 5			5mi
25 Apr	London Marathon	3:50:00	54.46	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:42:00	59.42	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:43:32	58.54	13.1mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon SB	1:40:31	60.29	13.1mi
20 Sep	Berlin Marathon	3:54:20	53.00	26.2mi
6 Jun	Harvel 5			5mi
10 May	Sevenoaks 7 PB	54:04	57.71	7mi
26 Apr	London Marathon SB	3:43:57	55.46	26.2mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) PB	1:21:00	55.85	10mi
2008		Result	WAVA	Distance
12 Oct	Chicago Marathon	4:04:39	50.34	26.2mi
5 Oct	Run to the Beat	2:04:00	48.09	13.1mi
20 Jul	Dartford Half Marathon SB	1:43:16	57.75	13.1mi
13 Apr	London Marathon SB	3:53:04	52.85	26.2mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	3:54:26	52.54	26.2mi
22 Jul	Dartford Half Marathon SB	1:47:00	55.29	13.1mi
22 Apr	London Marathon	4:12:00	48.47	26.2mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:52:00	52.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	29	23	15	0	0	0	0	0	0	0	0	91
2025	0	7	0	0	0	0	0	0	0	0	0	0	7
2024	0	0	0	0	4	0	0	4	0	0	0	0	8
2024	47	23	51	64	48	52	71	8	13	35	19	14	444
2024	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	1	0	0	1	0	0	0	9	4	11	0	0	25
2023	25	17	22	23	34	14	11	21	27	43	34	33	303
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	43	13	33	47	70	37	142	38	37	75	38	16	589
2022	0	3	0	0	0	0	0	11	0	0	0	0	15
2021	0	5	2	11	0	0	0	0	0	0	0	0	18
2021	88	72	58	61	59	41	69	57	22	66	18	35	646
2021	0	22	56	10	0	0	0	6	0	16	0	0	111
2020	76	60	84	65	40	37	101	67	79	92	117	52	870
2019	0	0	0	0	0	37	0	0	0	0	0	0	37
2019	0	9	138	96	92	94	150	92	56	82	50	67	925
2016	132	74	135	115	113	0	0	0	0	0	0	0	569
2015	115	121	98	97	36	66	82	40	56	160	64	73	1009
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	100	101	102	72	102	53	115	81	96	126	57	37	1041
2013	89	99	159	96	23	46	120	80	68	107	62	69	1019
2012	128	62	109	81	34	62	76	93	111	88	61	60	966
2011	165	140	153	103	60	60	112	51	97	74	87	113	1213
2010	103	167	103	118	102	94	131	109	115	85	132	101	1360
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	173	120	156	105	111	147	132	120	100	103	211	127	1606
2008	60	119	97	83	63	100	141	51	87	80	53	101	1034
2007	0	0	0	0	0	0	0	72	105	85	76	34	372

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
5.1mi, 1:15:22 Run - General	-	-	-	-	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1.8mi, 30:05 Run - General	-	-	-	-	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	-	-	-	13mi, 2:59:50 Run - General	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	2.2mi, 31:36 Run - General	-	-	-	-

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