longboat

Last on at 12pm, 30th Sep 2023

M50

About
Bests
All Races
Mileage
Training
Blog

Races
71
Miles
7844
Miles
12
Miles
5382
Miles
13
WAVA
63.66%
5k
21:01
5M
35:18
10k
43:29
10M
1:15:34
Half
1:35:49
20M
2:50:38
Mara
3:32:53

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Here we go again	May 2010

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	8					21:24 61.87	21:01 63.45	21:06 63.66					21:01 6:46/mi	63.66
5mi	6						35:18 61.32	36:52 59.14					35:18 7:04/mi	61.32
5.4mi	1							46:15 50.93					46:15 8:31/mi	50.93
6mi	2			1:00:00 42.69				44:27 58.68					44:27 7:25/mi	58.68
10km	19	1:05:00 40.63	1:02:00 42.64	56:19 47.31	47:14 56.63	46:46 57.47	44:31 60.38	45:57 58.82	44:51 60.65	43:29 63.01	47:18 58.84	50:04 55.59	43:29 7:00/mi	63.01
12.1km	1									56:23 59.42			56:23 7:30/mi	59.42
10mi	3				1:18:37 56.23		1:15:34 59.07	1:15:44 59.30					1:15:34 7:33/mi	59.30
17km	2								1:26:08 55.22	1:21:05 59.07			1:21:05 7:41/mi	59.07
13.1mi	8				1:43:41 56.42	1:40:11 58.63	1:35:49 61.30			1:48:39 55.03			1:35:49 7:19/mi	61.30
17mi	2					2:27:21 52.44	2:16:56 56.66						2:16:56 8:03/mi	56.66
20mi	3					2:51:11 53.73	3:08:44 49.19	2:50:38 54.40					2:50:38 8:32/mi	54.40
26.2mi	11					3:42:00 55.48	3:32:53 58.15	3:44:49 55.39	3:45:01 55.72	3:48:45 55.22			3:32:53 8:08/mi	58.15
31mi	1							4:20:00 58.75					4:20:00 8:23/mi	58.75
56km	1							5:23:06 54.47					5:23:06 9:17/mi	54.47

2017		Result	WAVA	Distance
30 Jul	Prudential RideLondon 100	6:13:56		100mi
2016		Result	WAVA	Distance
11 Dec	Silvesterlauf	52:50	53.10	10km
31 Jul	Prudential RideLondon 100	7:08:44		100mi
24 Apr	Zurich Marathon CityRun SB	50:04	55.59	10km
2015		Result	WAVA	Distance
13 Dec	Silvesterlauf SB	47:18	58.84	10km
29 Aug	Labor Day Dash	52:37	52.89	10km
2014		Result	WAVA	Distance
26 Oct	Lucerne Marathon SB	3:48:45	55.22	26.2mi
20 Sep	Greifenseelauf	1:54:56	52.42	13.1mi
18 Jun	Forchlauf SB	1:48:39	55.03	13.1mi
29 May	Kloten Flughafen Lauf PB	1:21:05	59.07	17km
1 May	Sihltaler Fruhlingslauf	48:07	56.94	10km
6 Apr	Zurich 10km cityrun PB	43:29	63.01	10km
11 Jan	Dietiker Neujahrslauf PB	56:23	59.42	12.1km
2013		Result	WAVA	Distance
19 Oct	Kansas City Marathon	3:55:02	53.34	26.2mi
13 Oct	Munich Marathon SB	3:45:01	55.72	26.2mi
9 May	Kloten Flughafen Lauf SB	1:26:08	55.22	17km
1 May	Sihltaler Fruhlingslauf	49:46	54.66	10km
7 Apr	Zurich 10km cityrun SB	44:51	60.65	10km
10 Mar	Milton Keynes 10K	46:25	58.60	10km
17 Feb	Cross Country League 5 Watford	52:13	51.13	6.1mi
13 Jan	Cross Country League 4 Royston	44:27	49.05	5mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:15:44	59.30	10mi
15 Dec	St Albans parkrun SB	21:06	63.66	5km
9 Dec	Cross Country League 3 St Albans	41:51	52.09	5mi
25 Nov	Cross Country League 2 Grovelands	41:10	52.96	5mi
10 Nov	Enigma Fox @ 40 Marathon 1 SB	3:44:49	55.39	26.2mi
28 Oct	Cross country League 1 broxbourne SB	36:52	59.14	5mi
9 Sep	Dunstable Downs Marathon Challenge	4:49:51	42.96	26.2mi
8 Sep	St Albans parkrun	38:25	34.97	5km
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	4:20:00	58.75	31mi
26 May	St Albans parkrun	21:46	61.27	5km
20 May	Wheathampstead 10K SB	45:57	58.82	10km
19 May	St Albans parkrun	21:50	61.08	5km
22 Apr	London Marathon	3:58:16	51.95	26.2mi
7 Apr	Two Oceans Marathon PB	5:23:06	54.47	56km
25 Mar	GVH London Marathon Training Runs PB	2:50:38	54.40	20mi
3 Mar	St Albans Parkrun	21:15	62.75	5km
26 Feb	Heartbreaker Marathon	3:54:35	52.77	26.2mi
19 Feb	Sunday CC League Race 5 Royston PB	46:15	50.93	5.43mi
21 Jan	St Albans parkrun	22:15	59.93	5km
15 Jan	Sunday CC League Race 4 Tewin PB	44:27	58.68	6mi
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 PB	1:15:34	59.07	10mi
20 Nov	St Neots Riverside Half Marathon	1:38:14	60.10	13.1mi
13 Nov	Autumn Challenge	38:18	56.51	5mi
16 Oct	Amsterdam Marathon PB	3:32:53	58.15	26.2mi
14 Sep	IAA 5 Mile Race PB	35:18	61.32	5mi
11 Sep	Dunstable Downs 20 SB	3:08:44	49.19	20mi
14 Jul	Standard Chartered Great City Race PB	21:01	63.45	5km
5 Jun	Zoo Stampede 10k SB	44:31	60.38	10km
17 Apr	London Marathon	3:58:04	51.73	26.2mi
6 Mar	Silverstone Half Marathon PB	1:35:49	61.30	13.1mi
27 Feb	GVH Marathon Training - 17 miles PB	2:16:56	56.66	17mi
2010		Result	WAVA	Distance
5 Dec	The Christmas Enigma Marathon SB	3:42:00	55.48	26.2mi
10 Oct	Herts 10K SB	46:46	57.47	10km
26 Sep	Run To The Beat SB	1:40:11	58.63	13.1mi
15 Jul	Standard Chartered Great City Race SB	21:24	61.87	5km
13 Jun	St Albans Half Marathon	1:42:27	57.10	13.1mi
25 Apr	London Marathon	3:46:43	54.10	26.2mi
28 Mar	GVH Marathon Training - 20 miles SB	2:51:11	53.73	20mi
28 Feb	GVH Marathon Training - 17 miles SB	2:27:21	52.44	17mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:18:37	56.23	10mi
8 Nov	Grand Union Canal Half Marathon SB	1:43:41	56.42	13.1mi
11 Oct	Herts 10K SB	47:14	56.63	10km
7 Jun	ZSL Whipsnade Zoo 10K	47:38	55.93	10km
8 Mar	Nike Milton Keynes Half Marathon	1:56:38	49.98	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cancer research hatfield house SB	56:19	47.31	10km
31 Aug	Run London Nike 10k	1:01:40	43.20	10km
6 Jul	British 10K London Run	1:02:00	42.97	10km
16 Mar	Sport Relief Mile (London) - 6 mile SB	1:00:00	42.69	6mi
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	1:02:00	42.64	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:05:00	40.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	35	95	64	0	0	0	0	0	0	0	0	194
2020	0	0	0	0	0	6	0	0	2	0	7	0	15
2020	15	11	114	81	175	18	37	0	15	46	0	22	534
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	0	89	0	0	27	24	0	15	12	0	0	166
2018	18	0	3	6	0	10	0	16	5	0	13	0	73
2018	21	0	42	9	100	168	223	0	3	6	0	0	572
2017	20	14	33	20	27	13	0	6	20	16	0	6	176
2017	19	15	32	109	104	157	406	27	15	0	0	55	940
2016	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2016	97	58	60	45	39	20	13	14	33	29	34	39	480
2016	6	8	10	182	214	299	494	46	95	43	74	49	1517
2015	2.1	0.6	0	0	0	0	0	0	0	0	0	0	2.7
2015	3	9	49	55	50	61	42	74	28	72	62	53	558
2015	0	0	54	0	34	62	12	0	54	35	55	11	318
2014	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2014	114	56	101	61	118	113	107	107	108	116	7	15	1021
2014	0	0	0	0	12	16	5	0	18	0	22	21	94
2013	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	0	0.3	0	0.6	0.6	0	0	0	0	0	0	0	1.6
2013	68	51	82	77	98	102	78	141	118	86	59	68	1029
2013	90	34	0	35	47	5	27	24	0	0	0	0	263
2012	0	0.2	0	0.2	0	0	0	0	0.3	0	0	0	0.6
2012	163	139	189	111	111	120	136	127	128	135	82	98	1539
2012	25	0	10	0	20	6	27	38	17	0	0	0	142
2011	0.9	0	0	0.2	0	0	0	0	0.3	0.5	0.6	0	2.6
2011	127	140	143	81	93	113	120	157	160	94	110	142	1479
2011	36	16	73	18	22	50	51	45	45	0	11	2	370
2010	0	0	0	0	0	0	0	0	0	0.3	2.8	0	3.1
2010	120	146	138	133	93	53	65	80	105	130	106	69	1240
2010	0	0	11	0	11	65	35	12	12	15	23	9	195
2009	0	0	0	0	0	0	0	0	21	50	84	77	232
2009	0	0	12	0	0	0	35	6	0	12	7	0	72
2008	0	0	0	0	0	0	0	0	3	0	0	0	3

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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