Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:57am by Rick OShay

Run > General
  • Time
    1:16:17
  • Miles
    5.50
  • Min/mi
    13:52
  • Pacing
    54.1%
  • WAVA
    36.53
  • Stride(cm)
    67
  • Cals
    798
  • Watts
    259
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1999
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.5mi - 1:16:17(13:52/mi) 144/169bpm [1997b/mi] 798cal 208/457W
1:16:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:57 3:57 15:46 103 93-114 1624 190 96-204 281 10-457 6/4
0.50 6:45 2:48 11:13 142 115-149 1593 191 180-206 261 91-326 3/10
0.75 10:11 3:26 13:45 155 147-169 2132 181 110-196 252 18-377 4/10
1.00 13:31 3:20 13:18 149 134-158 1983 185 122-194 272 26-396 9/7
1.25 16:21 2:50 11:21 131 114-147 1488 178 110-196 288 75-399 5/19
1.50 20:19 3:58 15:54 129 119-152 2050 176 114-192 230 92-333 4/9
1.75 24:05 3:45 15:00 139 130-151 2086 178 90-196 262 118-363 4/10
2.00 27:25 3:21 13:24 151 144-156 2022 176 92-194 259 103-381 10/4
2.25 31:24 3:59 15:56 149 129-162 2374 155 102-246 247 99-370 12/1
2.50 34:53 3:29 13:54 139 134-144 1932 178 112-208 227 88-409 3/19
2.75 38:18 3:25 13:38 151 142-160 2060 157 104-192 252 55-398 20/4
3.00 42:47 4:30 17:58 141 115-166 2533 172 90-192 278 55-382 5/7
3.25 45:56 3:09 12:35 144 129-154 1813 162 40-192 268 53-407 10/0
3.50 51:43 5:47 +1:24 23:09 140 124-157 3242 154 88-194 190 11-300 6/6
3.75 56:01 4:17 17:09 146 128-157 2505 178 100-194 261 4-362 9/3
4.00 58:26 2:25 9:40 144 127-153 1391 187 184-194 312 282-344 5/3
4.25 1:01:47 3:21 13:25 155 148-162 2080 165 82-234 262 56-370 8/1
4.50 1:05:04 3:18 13:10 154 146-161 2028 164 90-202 266 114-382 13/0
4.75 1:08:10 3:05 12:21 157 150-161 1938 171 112-194 275 116-358 11/2
5.00 1:11:36 3:27 13:48 151 141-158 2083 167 110-240 251 85-381 6/1
5.25 1:14:33 2:56 11:45 152 142-163 1787 179 106-196 282 6-395 9/3
5.50 1:17:42 3:09 12:40 158 152-169 2001 175 114-200 252 30-327 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.6% 12:22
    22 2.9% 15:37
    16 2.5% 13:52
    14 6.6% 15:53
    11 3.0% 13:45

  • Cadence Distribution

    173 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 187 4.8 51:58 10:52
    Walk 21.4 120 0.7 16:37 23:14
    Still 11.7 - - 9:07 -

  • Power Distribution

    259W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.28% More
    800m 5:44 11:31 35.86% More
    1km 7:14 11:38 37.41% More
    Mile 11:58 11:58 39.12% More
    5k 43:42 14:04 35.40% More
    5 miles 1:10:23 14:05 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 40.63
    5km 40:30 13:02 38.20
    5M 1:08:38 13:44 36.82
    10km 1:27:20 14:03 36.15
    10M 2:28:01 14:48 35.07
    Half 3:19:41 15:15 34.33
    20M 5:19:13 15:58 33.63
    Mara 7:10:38 16:26 33.35

Bespoke Fields

Amend your bespoke fields
Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here