Martian Dashes

Last on at 3pm, 29th Dec 2024

M65 Kent

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
100m	7				13 83.88	13 85.00	13 85.00	14 79.44	14 79.95				13 3:29/mi	85.00
200m	9				27 86.94	27 88.11	27 88.11	28 85.52	38 63.42				27 3:37/mi	88.11
400m	10				1:02 79.33	1:00 82.55	1:04 77.90	1:04 78.42	1:02 81.48				1:00 4:01/mi	82.55
800m	5					2:16 85.52	2:20 83.76	2:30 78.84	2:28 80.57				2:16 4:34/mi	85.52
1500m	9				4:58 79.47	4:41 84.95	5:10 77.62	5:08 78.75	5:26 75.00				4:41 5:01/mi	84.95
1mi	1					5:17 81.25							5:17 5:17/mi	81.25
3km	4								11:09 78.26				11:09 5:59/mi	78.26
2.1mi	1					14:04 68.77							14:04 6:42/mi	68.77
4km	78			14:39 78.30	14:37 79.10	14:50 77.95	14:53 78.31						14:37 5:53/mi	79.10
5km	14					19:20 76.17	20:16 72.66	20:11 73.55	19:47 75.65	20:53 72.85	20:40 73.62		19:20 6:13/mi	76.17
5mi	24	33:39 68.43	32:57 70.44	31:37 74.02	29:58 78.73	28:51 82.46	33:00 72.69	30:10 80.19	29:21 83.12	43:02 57.67			28:51 5:46/mi	83.12
5.1mi	3					39:20 62.24							39:20 7:43/mi	62.24
5.2mi	2				33:03 74.94								33:03 6:21/mi	74.94
5.3mi	3						41:48 60.93						41:48 7:53/mi	60.93
5.3mi	1					47:39 53.97							47:39 8:54/mi	53.97
5.4mi	1				38:27 67.59								38:27 7:03/mi	67.59
5.5mi	8			30:41 84.79	36:23 71.50		35:12 75.15						30:41 5:35/mi	84.79
5.9mi	1				40:41 68.70								40:41 6:54/mi	68.70
10km	46	43:33 65.99	41:43 69.46	37:27 78.67	37:08 80.01	37:15 79.76	37:59 78.88	38:04 80.07	37:12 81.94	39:28 78.59	39:30 78.53	41:40 75.11	37:08 5:59/mi	81.94
11.2km	1				40:46 81.50								40:46 5:51/mi	81.50
7mi	3			48:41 68.09	45:34 73.36	44:09 76.36							44:09 6:18/mi	76.36
13.8km	1							53:32 80.08					53:32 6:15/mi	80.08
10mi	13			1:06:05 73.06	1:03:10 77.09	1:04:33 76.08	1:11:39 69.14		1:01:20 82.20				1:01:20 6:08/mi	82.20
13.1mi	12			1:30:00 71.57	1:23:51 77.23	1:22:35 78.68			1:29:08 74.86				1:22:35 6:18/mi	78.68
14mi	1				1:38:46 70.01								1:38:46 7:03/mi	70.01
14.2mi	1				1:32:06 76.22								1:32:06 6:29/mi	76.22
30km	2			2:33:18 60.72		2:32:04 62.28							2:32:04 8:09/mi	62.28
20mi	2				2:34:58 65.36	2:18:31 73.76							2:18:31 6:56/mi	73.76
26.2mi	1				3:14:42 69.98								3:14:42 7:26/mi	69.98

2015		Result	WAVA	Distance
4 May	Whitstable 10K SB	41:40	75.11	10km
2014		Result	WAVA	Distance
8 Jun	Medway 10k	40:23	76.81	10km
5 Jun	Cyclopark 10k SB	39:30	78.53	10km
18 May	Myra Garrett 10K	41:30	74.74	10km
3 May	Shorne Woods parkrun SB	20:40	73.62	5km
19 Apr	Shorne Woods parkrun	23:04	65.96	5km
2013		Result	WAVA	Distance
24 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:11	65.00	5mi
16 Nov	Shorne woods park run SB	20:53	72.85	5km
14 Nov	Cyclopark 10k SB	39:28	78.59	10km
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	35:30	69.91	5mi
20 Oct	Kent Fitness League, (XC) Knole Park Sevenoaks SB	43:02	57.67	5mi
2012		Result	WAVA	Distance
2 Jul	SCVAC Kent (Match 5) 400m SB	1:02	81.48	400m
2 Jul	SCVAC Kent (Match 5) 3000m			3000m
27 Jun	Joyden's Wood 5K (Race 2 of 3)	20:16	73.85	5km
6 Jun	Gravesend Cyclopark 10k	37:38	81.00	10km
2 Jun	Harvel 5 SB	29:21	83.12	5mi
30 May	Joyden's Wood 5K (Race 1 of 3) SB	19:47	75.65	5km
25 May	SCVAC Kent Div 2 (Match 3) 100m SB	14	79.95	100m
25 May	SCVAC Kent Div 2 (Match 3) 800m SB	2:28	80.57	800m
20 May	Larkfield 10K SB	37:12	81.94	10km
14 May	SCVAC Kent Div 2 (Match 2) 200m SB	38	63.42	200m
14 May	SCVAC Kent Div 2 (Match 2) 1500m SB	5:26	75.00	1500m
13 May	Adamsons Skoda Deal Half Marathon SB	1:29:08	74.86	13.1mi
7 May	Hildenborough 10	1:02:55	80.13	10mi
27 Apr	SCVAC Kent 2 (match 1) 3000m PB	11:09	78.26	3km
27 Apr	SCVAC Kent 2 (match 1) 400m	1:07	75.40	400m
15 Apr	Darent Valley 10K	40:54	74.53	10km
4 Mar	Regent's Park 10k Winter Series #6	37:19	81.68	10km
26 Feb	St Lukes 10 PB	1:01:20	82.20	10mi
19 Feb	Kent Fitness League (XC) Rough Common, Canterbury	33:01	75.42	5.1mi
12 Feb	Deal 1/2 Marathon			13.1mi
5 Feb	Regent's Park 10k Winter Series #5			10km
29 Jan	Barratts Canterbury 10	1:01:23	82.13	10mi
15 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	36:25	73.89	5.5mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	38:38	76.13	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	31:23	77.74	5mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run PB	53:32	80.08	13.8km
27 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:01	67.74	5mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	31:54	76.48	5mi
23 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	39:24	71.47	5.75mi
4 Sep	Weald St George's 10k SB	38:04	80.07	10km
7 Aug	Mid Kent 5 Miler SB	30:10	80.19	5mi
1 Jul	SCVACKent Div 2 (match 5) 400m SB	1:04	78.42	400m
29 Jun	Joyden's Wood 5K (Race 2 of 3) SB	20:11	73.55	5km
11 Jun	SCVAC Kent Div 2 (Match 4) 1500m SB	5:08	78.75	1500m
10 Jun	SCVAC Kent Div 2 (Match 4) 200m	28	85.52	200m
4 Jun	Harvel 5	32:55	73.49	5mi
25 May	Joyden's Wood 5K (Race 1 of 3)	20:59	70.75	5km
24 May	SCVAC Kent Div 2 (Match 3) 800m SB	2:30	78.84	800m
23 May	SCVAC Kent Div 2 (Match 3) 100m SB	14	79.44	100m
18 Apr	SCVAC Kent 2 (match 1) 200m SB	28	85.52	200m
5 Mar	BVAC 5 XC	36:53	65.58	5mi
20 Feb	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:20	67.00	5.3mi
6 Feb	Ashford & District 10k	40:00	75.55	10km
16 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	41:50	63.77	5.5mi
9 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	46:30	62.71	6mi
2010		Result	WAVA	Distance
18 Dec	Bluewater TT (Sweatshop)			4km
11 Dec	Bluewater TT (Sweatshop)			4km
4 Dec	Bluewater TT (Sweatshop)			4km
28 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal	43:03	59.66	5.3mi
20 Nov	Bluewater TT	16:05	73.05	4km
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	36:08	66.95	5mi
24 Oct	Kent Fitness League (XC) Rough Common, Canterbury	38:33	64.04	5.1mi
13 Jun	Bluewater Sweatshop 10K			10km
5 Jun	Harvel 5 SB	33:00	72.69	5mi
26 May	Joydens Wood 5K (race 1 of 3) SB	20:16	72.66	5km
17 May	SCVAC Kent 1 (match 3) 100m SB	13	85.00	100m
17 May	SCVAC Kent 1 (match 3) 800m SB	2:20	83.76	800m
15 May	Bluewater 4k time trial SB	14:53	78.31	4km
7 May	SCVAC Kent 1 (match 2) 3000m SB	10:47	79.63	3000m
7 May	SCVAC Kent1 (match 2) 400m SB	1:04	77.90	400m
3 May	Ted Pepper Memorial 10k SB	37:59	78.88	10km
1 May	Southern Men's League Div 4e 400m	1:05	76.70	400m
1 May	Southern Men's League, Div 4E, Newham, 1500m	5:19	75.43	1500m
24 Apr	Bluewater 4k Time Trial (Sweatshop)	15:50	73.61	4km
23 Apr	SCVAC Kent 1 (match 1) 1500m SB	5:10	77.62	1500m
23 Apr	SCVAC Kent 1 (match 1) 200m SB	27	88.11	200m
18 Apr	Darent Valley 10K	40:00	74.91	10km
3 Apr	Bluewater Time Trial	15:26	75.52	4km
20 Mar	Bluewater Time Trial	15:11	76.76	4km
14 Mar	Kent Fitness League (XC) Swanley Park, Swanley	33:35	71.43	5mi
24 Jan	Kent Fitness League (XC) Betteshanger Country Park, Deal SB	35:12	75.15	5.5mi
23 Jan	Bluewater Time Trial	17:05	68.22	4km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:11:39	69.14	10mi
3 Jan	Kent Fitness League (XC) Oxleas Wood, Falconwood PB	41:48	60.93	5.3mi
2009		Result	WAVA	Distance
29 Nov	Kent Fitness League (XC) Rough Common, Canterbury PB	39:20	62.24	5.1mi
22 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	47:39	53.97	5.35mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley	40:46	58.84	5mi
4 Oct	Sittingbourne 10	1:06:27	74.55	10mi
27 Sep	Folkestone Rotary Half Marathon	1:26:24	75.86	13.1mi
26 Sep	Bluewater Time Trial	16:32	70.49	4km
20 Sep	KCAA Veteran T&F Championships 100m SB	13	85.00	100m
19 Sep	KCAA Veteran T&F Championships 800m	2:21	83.17	800m
19 Sep	KCAA Veteran T&F Championships 200m	27	88.11	200m
11 Sep	crooklog 5k tt PB	19:20	76.17	5km
6 Sep	Weald St George's 10k	38:23	78.06	10km
5 Sep	Bluewater Time Trial	15:36	74.71	4km
29 Aug	Bluewater 4k Time Trial (sherunsheruns)	16:12	71.37	4km
26 Aug	Joyden's Wood 5k	20:27	71.44	5km
22 Aug	Bluewater 4K Time Trial	15:07	76.49	4km
15 Aug	Bluewater 4k Time Trial (sherunsheruns)	15:16	75.74	4km
14 Aug	Dartford Harriers Open 400m PB	1:00	82.55	400m
14 Aug	Dartford Harriers Open 1 mile PB	5:17	81.25	1mi
8 Aug	Bluewater 4k Time Trial	15:30	74.60	4km
1 Aug	Bluewater 4k Time Trial (sherunsheruns)	15:44	73.49	4km
29 Jul	Joydens Wood 5k Race 2 of 3	20:25	71.55	5km
18 Jul	Bluewater 4k Time Trial (sherunsheruns)	15:39	73.88	4km
12 Jul	Cliffe Woods 10K	38:37	76.93	10km
4 Jul	Bluewater 4k Time Trial (sherunsheruns)	15:33	74.36	4km
29 Jun	SCVAC Kent 2 (match 4) 1500m PB	4:41	84.95	1500m
29 Jun	SCVAC Kent 2 (match 4) 200m SB	27	87.54	200m
27 Jun	Staplehurst Carnival 'n' Fete 10k	37:47	78.63	10km
24 Jun	Joydens Wood 5k Race 1 of 3	19:45	73.97	5km
21 Jun	Orpington 10k	38:32	77.10	10km
20 Jun	Bluewater 4k Time Trial (sherunsheruns)	15:25	75.00	4km
14 Jun	North Downs Run PB	2:32:04	62.28	30km
12 Jun	SCVAC Kent 2 (match 3) 800m PB	2:16	85.52	800m
12 Jun	SCVAC Kent 2 (match 3) 100m	14	78.42	100m
6 Jun	Harvel 5 PB	28:51	82.46	5mi
24 May	Canterbury Half Marathon PB	1:22:35	78.68	13.1mi
18 May	SCVAC Kent 2 (match 2) 3000m PB	10:12	83.52	3000m
18 May	SCVAC Kent 2 (match 2) 400m	1:04	77.39	400m
16 May	Southern Men's League Div 4e 400m	1:03	78.62	400m
16 May	Southern Men's League Div 4e 5000m PB	18:13	80.20	5000m
16 May	Southern Men's League Div 4e 1500m	5:32	71.90	1500m
10 May	Sevenoaks 7 PB	44:09	76.36	7mi
2 May	Southern Men's League Div 4e 1500m	5:15	75.78	1500m
2 May	Southern Men's League Div 4e 400m	1:01	81.20	400m
2 May	Southern Men's League Div 4e 100m	14	78.42	100m
2 May	Southern Men's League Div 4e 200m	29	81.51	200m
2 May	Bluewater 4k Time Trial (sherunsheruns)	15:58	72.42	4km
27 Apr	SCVAC Kent 2 (match 1) 200m	28	84.42	200m
27 Apr	SCVAC Kent 2 (match 1) 1500m	4:52	81.75	1500m
25 Apr	Bluewater 4k Time Trial (sherunsheruns)	14:58	77.25	4km
19 Apr	Darent Valley 10K SB	37:15	79.76	10km
12 Apr	Mid Kent 5 miler	29:46	79.92	5mi
11 Apr	Bluewater 4k Time Trial (sherunsheruns)	14:52	77.77	4km
4 Apr	Bluewater 4k Time Trial (sherunsheruns)	14:55	77.51	4km
28 Mar	Bluewater 4k Time Trial (sherunsheruns)	15:19	75.49	4km
21 Mar	Bluewater 4k Time Trial (sherunsheruns)	15:18	75.57	4km
14 Mar	Bluewater 4k Time Trial (sherunsheruns) SB	14:50	77.95	4km
8 Mar	shorne wood relays PB	14:04	68.77	2.1mi
1 Mar	Thanet 20 PB	2:18:31	73.76	20mi
28 Feb	Bluewater 4k Time Trial (sherunsheruns)	16:08	71.67	4km
21 Feb	Bluewater 4k Time Trial (sherunsheruns)	16:21	70.72	4km
8 Feb	Sidcup 10	1:04:40	75.94	10mi
1 Feb	Kent Fitness League (XC) Knole Park, Sevenoaks			5.25mi
24 Jan	Bluewater 4k Time Trial (sherunsheruns)	16:10	71.52	4km
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:04:33	76.08	10mi
2008		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	30:30	78.00	5mi
14 Dec	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:15	68.33	5.2mi
13 Dec	Bluewater 4k Time Trial (sherunsheruns)	16:12	71.37	4km
30 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	38:27	67.59	5.45mi
23 Nov	Kent Fitness League (XC) Rough Common, Canterbury	33:57	70.08	5mi
22 Nov	Bluewater 4k Time Trial (sherunsheruns)	15:13	75.98	4km
16 Nov	Row v. Run 10k	37:56	78.32	10km
15 Nov	Bluewater 4k Time Trial (sherunsheruns)	15:05	76.66	4km
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley PB	33:03	74.94	5.2mi
2 Nov	Billericay Striders 10k PB	37:08	80.01	10km
1 Nov	Bluewater 4k Time Trial (sherunsheruns)	15:38	73.96	4km
25 Oct	Bluewater 4k Time Trial (sherunsheruns)	15:05	76.66	4km
19 Oct	Maidstone Half Marathon	1:24:08	77.23	13.1mi
12 Oct	Givaudan Ashford 10K	37:38	78.95	10km
11 Oct	Bluewater 4k Time Trial (sherunsheruns)	16:08	71.67	4km
4 Oct	Bluewater 4k Time Trial (sherunsheruns) PB	14:37	79.10	4km
28 Sep	Folkestone Rotary Half Marathon	1:27:30	74.26	13.1mi
21 Sep	Beckenham Running Club 10k Trail Run	39:47	74.68	10km
20 Sep	Bluewater 4k Time Trial (sherunsheruns)	15:45	73.41	4km
7 Sep	Kent Coastal Marathon PB	3:14:42	69.98	26.2mi
16 Aug	Bluewater 4k Time Trial (sherunsheruns)	14:43	77.95	4km
8 Aug	14e KATARINAJOGGING PB	40:46	81.50	11.2km
3 Aug	Milland Valley PB	1:38:46	70.01	14mi
26 Jul	Bluewater 4k Time Trial (sherunsheruns)	15:28	74.17	4km
20 Jul	Dartford Half Marathon SB	1:23:51	76.82	13.1mi
19 Jul	Bluewater 4k Time Trial (sherunsheruns)	15:28	74.17	4km
6 Jul	Bewl 15 PB	1:32:06	76.22	14.2mi
5 Jul	Bluewater 4k Time Trial (sherunsheruns)	15:25	74.41	4km
28 Jun	Staplehurst Carnival & Fete 10K	38:20	76.85	10km
21 Jun	Bluewater 4k Time Trial (sherunsheruns)	15:40	73.22	4km
15 Jun	SheRunsHeRuns Bluewater 10k	37:41	78.18	10km
7 Jun	Harvel 5 SB	29:58	78.73	5mi
18 May	Darent Valley 10k	38:07	77.29	10km
18 May	Larkfield 10K	39:01	75.51	10km
11 May	Sevenoaks 7 SB	45:34	73.36	7mi
10 May	Bluewater 4k Time Trial (sherunsheruns)	15:21	74.73	4km
5 May	The Bailey's Nissan Whitstable 10K	37:36	78.35	10km
3 May	Southern Men's League Div 4 100m Kingston PB	13	83.88	100m
3 May	Southern Men's League Div 4 200m Kingston PB	27	86.94	200m
2 May	SCVAC Kent 2 match 2 400m SB	1:02	79.33	400m
2 May	SCVAC Kent 2 match 2 3000m SB	10:29	80.63	3000m
26 Apr	Bluewater 4k Time Trial (sherunsheruns)	15:02	76.31	4km
21 Apr	SCVAC Kent 2 (match 1) 1500m SB	4:58	79.47	1500m
19 Apr	Bluewater 4k Time Trial (sherunsheruns)	15:32	73.85	4km
12 Apr	Bluewater 4k Time Trial (sherunsheruns)	15:07	75.89	4km
5 Apr	Bluewater 4k Time Trial (sherunsheruns)	15:41	73.14	4km
30 Mar	Paddock Wood Half Marathon	1:24:07	76.58	13.1mi
29 Mar	Bluewater 4k Time Trial (sherunsheruns)	16:04	71.40	4km
23 Mar	Mid Kent 5 Miler	30:09	78.25	5mi
21 Mar	Folkestone 10 mile SB	1:03:10	77.09	10mi
15 Mar	Bluewater 4k Time Trial (sherunsheruns)	15:00	76.48	4km
9 Mar	Kent Fitness League Relays	14:11	64.25	2mi
8 Mar	Bluewater 4k Time Trial (sherunsheruns)	16:00	71.70	4km
2 Mar	Thanet 20 SB	2:34:58	65.36	20mi
24 Feb	Tunbridge Wells Half Marathon	1:26:53	74.14	13.1mi
16 Feb	Bluewater 4k Time Trial (sherunsheruns)	15:45	72.83	4km
9 Feb	Brands Hatch Half Marathon	1:30:29	71.19	13.1mi
3 Feb	Kent Fitness League (XC) Oxleas Wood, Falconwood SB	36:23	71.50	5.5mi
27 Jan	Barretts Canterbury 10 Mile	1:03:29	76.70	10mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:04:49	75.12	10mi
13 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	40:41	68.70	5.9mi
12 Jan	Bluewater 4k Time Trial (sherunsheruns)	16:04	71.40	4km
2007		Result	WAVA	Distance
30 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham PB	30:41	84.79	5.5mi
29 Dec	Bluewater 4k Time Trial (sherunsheruns)	16:00	71.70	4km
22 Dec	Bluewater 4k Time Trial (sherunsheruns)	15:14	75.30	4km
16 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	37:57	68.55	5.5mi
15 Dec	Bluewater 4k Time Trial (sherunsheruns)	16:07	71.18	4km
8 Dec	Bluewater 4k Time Trial (sherunsheruns)	15:13	75.39	4km
1 Dec	Bluewater 4k Time Trial (sherunsheruns)	15:34	73.69	4km
25 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	34:10	76.14	5.5mi
24 Nov	Bluewater 4k Time Trial (sherunsheruns)	16:19	70.30	4km
17 Nov	Bluewater 4k Time Trial (sherunsheruns)	15:30	74.01	4km
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:35	79.84	5.5mi
10 Nov	Bluewater 4k Time Trial (sherunsheruns)	17:26	65.80	4km
4 Nov	Billericay Striders 10K SB	37:27	78.67	10km
3 Nov	Bluewater 4k Time Trial (sherunsheruns)	15:50	72.45	4km
27 Oct	Bluewater Time Trial SB	14:39	78.30	4km
21 Oct	Maidstone Half Marathon SB	1:30:00	71.57	13.1mi
20 Oct	Bluewater Time Trial	15:29	74.09	4km
14 Oct	Kent Fitness League (XC) Rough Common, Canterbury	32:42	72.15	5mi
13 Oct	Bluewater 4K Time Trial	15:41	73.14	4km
6 Oct	Bluewater 4K Time Trial	15:39	73.30	4km
30 Sep	Folkestone Rotary Half Marathon	1:30:01	71.56	13.1mi
29 Sep	Bluewater 4K time trial	16:12	70.81	4km
22 Sep	Bluewater 4k Time Trial	15:33	73.77	4km
15 Sep	Bluewater 4k Time Trial	15:45	72.83	4km
8 Sep	Bluewater 4k Time Trial	15:47	72.68	4km
1 Sep	Bluewater 4K Time Trial	15:44	72.34	4km
25 Aug	Bluewater 4k Time Trial (sherunsheruns)	15:42	72.50	4km
18 Aug	Bluewater 4k Time Trial	15:27	73.67	4km
12 Aug	Bluewater 10K (& 2K fun run)	39:40	73.65	10km
28 Jul	Bluewater 4K Time Trial	15:33	73.20	4km
21 Jul	Bluewater 4K Time Trial	15:24	73.91	4km
15 Jul	Cliffe Woods 10K	39:13	74.50	10km
7 Jul	Bluewater 4K time trial	15:45	72.27	4km
23 Jun	Southern Mens League Div 4 Hoo SB	19:20	74.38	5000m
16 Jun	Bluewater Weekly 4K Time Trial	15:37	72.88	4km
10 Jun	North Downs Run SB	2:33:18	60.72	30km
2 Jun	The Harvel 5 SB	31:37	74.02	5mi
26 May	Bluewater She Runs He Runs 4k run	15:40	72.65	4km
20 May	Darent Valley 10K	40:45	71.70	10km
13 May	Sevenoaks 7 SB	48:41	68.09	7mi
7 May	Hildenborough 10 SB	1:06:05	73.06	10mi
28 Apr	Bluewater 4K time trial	15:38	72.81	4km
21 Apr	Bluewater TT			4km
24 Feb	Bluewater Time Trial	16:33	68.77	4km
17 Feb	Bluewater Time Trial	16:33	68.77	4km
11 Feb	Sidcup 10	1:08:14	70.76	10mi
10 Feb	Brands Hatch Half Marathon	1:32:17	69.20	13.1mi
27 Jan	Bluewater Time Trial	19:34	58.17	4km
21 Jan	Dartford 10	1:10:24	68.58	10mi
2006		Result	WAVA	Distance
23 Jul	Dinosaur 10k Deal	43:48	66.16	10km
9 Jul	Cliffe Woods 10K SB	41:43	69.46	10km
11 Jun	Herne Bay Les Golding 10k	42:54	67.54	10km
3 Jun	Harvel 5 SB	32:57	70.44	5mi
21 May	Larkfield 10K	42:30	68.18	10km
1 May	Whitsable 10K	44:29	65.14	10km
9 Apr	Darent Valley 10K	45:59	63.01	10km
5 Feb	Ashford and District 10K	49:37	58.40	10km
1 Jan	Serpentine New Year's Day 10K	51:45	55.99	10km
2005		Result	WAVA	Distance
11 Sep	Wingham 10k	53:15	54.41	10km
14 Aug	Bearbrook Joggers 10km	45:30	63.16	10km
24 Jul	Deal Dinosaur 10k	43:50	65.57	10km
10 Jul	Cliffe Woods/Cerebral Palsy	45:07	63.70	10km
12 Jun	The Les Golding Memorial 10K (Herne Bay) SB	43:33	65.99	10km
4 Jun	Harvel 5 SB	33:39	68.43	5mi
22 May	Larkfield 10k	43:44	65.72	10km
2 May	Whitstable 10K	51:33	55.75	10km

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