2015 |
|
Result |
WAVA |
Distance |
4 May |
Whitstable 10K
SB
|
41:40 |
75.11 |
10km |
2014 |
|
Result |
WAVA |
Distance |
8 Jun |
Medway 10k
|
40:23 |
76.81 |
10km |
5 Jun |
Cyclopark 10k
SB
|
39:30 |
78.53 |
10km |
18 May |
Myra Garrett 10K
|
41:30 |
74.74 |
10km |
3 May |
Shorne Woods parkrun
SB
|
20:40 |
73.61 |
5km |
19 Apr |
Shorne Woods parkrun
|
23:04 |
65.95 |
5km |
2013 |
|
Result |
WAVA |
Distance |
24 Nov |
Kent Fitness League (XC) Oxleas Wood, Falconwood
|
38:11 |
65.03 |
5mi |
16 Nov |
Shorne woods park run
SB
|
20:53 |
72.85 |
5km |
14 Nov |
Cyclopark 10k
SB
|
39:28 |
78.59 |
10km |
10 Nov |
Kent Fitness League (XC) Swanley Park, Swanley
|
35:30 |
69.95 |
5mi |
20 Oct |
Kent Fitness League, (XC) Knole Park Sevenoaks
SB
|
43:02 |
57.70 |
5mi |
2012 |
|
Result |
WAVA |
Distance |
2 Jul |
SCVAC Kent (Match 5) 400m
SB
|
1:02 |
81.48 |
400m |
2 Jul |
SCVAC Kent (Match 5) 3000m
|
|
|
3000m |
27 Jun |
Joyden's Wood 5K (Race 2 of 3)
|
20:16 |
73.84 |
5km |
6 Jun |
Gravesend Cyclopark 10k
|
37:38 |
81.00 |
10km |
2 Jun |
Harvel 5
SB
|
29:21 |
83.16 |
5mi |
30 May |
Joyden's Wood 5K (Race 1 of 3)
SB
|
19:47 |
75.64 |
5km |
25 May |
SCVAC Kent Div 2 (Match 3) 100m
SB
|
14 |
79.95 |
100m |
25 May |
SCVAC Kent Div 2 (Match 3) 800m
SB
|
2:28 |
80.57 |
800m |
20 May |
Larkfield 10K
SB
|
37:12 |
81.94 |
10km |
14 May |
SCVAC Kent Div 2 (Match 2) 200m
SB
|
38 |
63.42 |
200m |
14 May |
SCVAC Kent Div 2 (Match 2) 1500m
SB
|
5:26 |
76.71 |
1500m |
13 May |
Adamsons Skoda Deal Half Marathon
SB
|
1:29:08 |
74.74 |
13.1mi |
7 May |
Hildenborough 10
|
1:02:55 |
79.57 |
10mi |
27 Apr |
SCVAC Kent 2 (match 1) 3000m
PB
|
11:09 |
78.82 |
3km |
27 Apr |
SCVAC Kent 2 (match 1) 400m
|
1:07 |
75.40 |
400m |
15 Apr |
Darent Valley 10K
|
40:54 |
74.53 |
10km |
4 Mar |
Regent's Park 10k Winter Series #6
|
37:19 |
81.68 |
10km |
26 Feb |
St Lukes 10
PB
|
1:01:20 |
81.63 |
10mi |
19 Feb |
Kent Fitness League (XC) Rough Common, Canterbury
|
33:01 |
75.45 |
5.1mi |
12 Feb |
Deal 1/2 Marathon
|
|
|
13.1mi |
5 Feb |
Regent's Park 10k Winter Series #5
|
|
|
10km |
29 Jan |
Barratts Canterbury 10
|
1:01:23 |
81.56 |
10mi |
15 Jan |
Kent Fitness League (XC) Nurstead Court, Meopham
|
36:25 |
73.91 |
5.5mi |
8 Jan |
Kent Fitness League (XC) Minnis Bay, Birchington
|
38:38 |
76.14 |
6mi |
2 Jan |
Kent Fitness League (XC) Avery Hill Park, New Eltham
|
31:23 |
77.77 |
5mi |
2011 |
|
Result |
WAVA |
Distance |
27 Dec |
End of '11 Run
PB
|
53:32 |
79.75 |
13.8km |
27 Nov |
Kent Fitness League (XC) Oxleas Wood, Falconwood
|
36:01 |
67.77 |
5mi |
13 Nov |
Kent Fitness League (XC) Swanley Park, Swanley
|
31:54 |
76.51 |
5mi |
23 Oct |
Kent Fitness League (XC) Knole Park, Sevenoaks
|
39:24 |
71.49 |
5.75mi |
4 Sep |
Weald St George's 10k
SB
|
38:04 |
80.07 |
10km |
7 Aug |
Mid Kent 5 Miler
SB
|
30:10 |
80.23 |
5mi |
1 Jul |
SCVACKent Div 2 (match 5) 400m
SB
|
1:04 |
78.42 |
400m |
29 Jun |
Joyden's Wood 5K (Race 2 of 3)
SB
|
20:11 |
73.54 |
5km |
11 Jun |
SCVAC Kent Div 2 (Match 4) 1500m
SB
|
5:08 |
80.46 |
1500m |
10 Jun |
SCVAC Kent Div 2 (Match 4) 200m
|
28 |
85.52 |
200m |
4 Jun |
Harvel 5
|
32:55 |
73.53 |
5mi |
25 May |
Joyden's Wood 5K (Race 1 of 3)
|
20:59 |
70.74 |
5km |
24 May |
SCVAC Kent Div 2 (Match 3) 800m
SB
|
2:30 |
78.84 |
800m |
23 May |
SCVAC Kent Div 2 (Match 3) 100m
SB
|
14 |
79.44 |
100m |
18 Apr |
SCVAC Kent 2 (match 1) 200m
SB
|
28 |
85.52 |
200m |
5 Mar |
BVAC 5 XC
|
36:53 |
65.62 |
5mi |
20 Feb |
Kent Fitness League (XC) Oxleas Wood, Falconwood
|
38:20 |
67.03 |
5.3mi |
6 Feb |
Ashford & District 10k
|
40:00 |
75.55 |
10km |
16 Jan |
Kent Fitness League (XC) Nurstead Court, Meopham
|
41:50 |
63.79 |
5.5mi |
9 Jan |
Kent Fitness League (XC) Minnis Bay, Birchington
|
46:30 |
62.72 |
6mi |
2010 |
|
Result |
WAVA |
Distance |
18 Dec |
Bluewater TT (Sweatshop)
|
|
|
4km |
11 Dec |
Bluewater TT (Sweatshop)
|
|
|
4km |
4 Dec |
Bluewater TT (Sweatshop)
|
|
|
4km |
28 Nov |
Kent Fitness League (XC) Betteshanger Country Park, Deal
|
43:03 |
59.69 |
5.3mi |
20 Nov |
Bluewater TT
|
16:05 |
73.21 |
4km |
14 Nov |
Kent Fitness League (XC) Swanley Park, Swanley
|
36:08 |
66.98 |
5mi |
24 Oct |
Kent Fitness League (XC) Rough Common, Canterbury
|
38:33 |
64.07 |
5.1mi |
13 Jun |
Bluewater Sweatshop 10K
|
|
|
10km |
5 Jun |
Harvel 5
SB
|
33:00 |
72.73 |
5mi |
26 May |
Joydens Wood 5K (race 1 of 3)
SB
|
20:16 |
72.65 |
5km |
17 May |
SCVAC Kent 1 (match 3) 100m
SB
|
13 |
85.00 |
100m |
17 May |
SCVAC Kent 1 (match 3) 800m
SB
|
2:20 |
83.76 |
800m |
15 May |
Bluewater 4k time trial
SB
|
14:53 |
78.45 |
4km |
7 May |
SCVAC Kent 1 (match 2) 3000m
SB
|
10:47 |
80.09 |
3000m |
7 May |
SCVAC Kent1 (match 2) 400m
SB
|
1:04 |
77.90 |
400m |
3 May |
Ted Pepper Memorial 10k
SB
|
37:59 |
78.88 |
10km |
1 May |
Southern Men's League Div 4e 400m
|
1:05 |
76.70 |
400m |
1 May |
Southern Men's League, Div 4E, Newham, 1500m
|
5:19 |
76.98 |
1500m |
24 Apr |
Bluewater 4k Time Trial (Sweatshop)
|
15:50 |
73.74 |
4km |
23 Apr |
SCVAC Kent 1 (match 1) 1500m
SB
|
5:10 |
79.21 |
1500m |
23 Apr |
SCVAC Kent 1 (match 1) 200m
SB
|
27 |
88.11 |
200m |
18 Apr |
Darent Valley 10K
|
40:00 |
74.91 |
10km |
3 Apr |
Bluewater Time Trial
|
15:26 |
75.65 |
4km |
20 Mar |
Bluewater Time Trial
|
15:11 |
76.90 |
4km |
14 Mar |
Kent Fitness League (XC) Swanley Park, Swanley
|
33:35 |
71.46 |
5mi |
24 Jan |
Kent Fitness League (XC) Betteshanger Country Park, Deal
SB
|
35:12 |
75.17 |
5.5mi |
23 Jan |
Bluewater Time Trial
|
17:05 |
68.35 |
4km |
17 Jan |
Dartford 10 (9th Les Witton Memorial Race)
SB
|
1:11:39 |
68.65 |
10mi |
3 Jan |
Kent Fitness League (XC) Oxleas Wood, Falconwood
PB
|
41:48 |
60.95 |
5.3mi |
2009 |
|
Result |
WAVA |
Distance |
29 Nov |
Kent Fitness League (XC) Rough Common, Canterbury
PB
|
39:20 |
62.27 |
5.1mi |
22 Nov |
Kent Fitness League (XC) Nurstead Court, Meopham
PB
|
47:39 |
53.98 |
5.35mi |
8 Nov |
Kent Fitness League (XC) Swanley Park, Swanley
|
40:46 |
58.87 |
5mi |
4 Oct |
Sittingbourne 10
|
1:06:27 |
74.02 |
10mi |
27 Sep |
Folkestone Rotary Half Marathon
|
1:26:24 |
75.75 |
13.1mi |
26 Sep |
Bluewater Time Trial
|
16:32 |
70.62 |
4km |
20 Sep |
KCAA Veteran T&F Championships 100m
SB
|
13 |
85.00 |
100m |
19 Sep |
KCAA Veteran T&F Championships 800m
|
2:21 |
83.17 |
800m |
19 Sep |
KCAA Veteran T&F Championships 200m
|
27 |
88.11 |
200m |
11 Sep |
crooklog 5k tt
PB
|
19:20 |
76.16 |
5km |
6 Sep |
Weald St George's 10k
|
38:23 |
78.06 |
10km |
5 Sep |
Bluewater Time Trial
|
15:36 |
74.84 |
4km |
29 Aug |
Bluewater 4k Time Trial (sherunsheruns)
|
16:12 |
71.47 |
4km |
26 Aug |
Joyden's Wood 5k
|
20:27 |
71.42 |
5km |
22 Aug |
Bluewater 4K Time Trial
|
15:07 |
76.60 |
4km |
15 Aug |
Bluewater 4k Time Trial (sherunsheruns)
|
15:16 |
75.84 |
4km |
14 Aug |
Dartford Harriers Open 400m
PB
|
1:00 |
82.55 |
400m |
14 Aug |
Dartford Harriers Open 1 mile
PB
|
5:17 |
82.94 |
1mi |
8 Aug |
Bluewater 4k Time Trial
|
15:30 |
74.70 |
4km |
1 Aug |
Bluewater 4k Time Trial (sherunsheruns)
|
15:44 |
73.59 |
4km |
29 Jul |
Joydens Wood 5k Race 2 of 3
|
20:25 |
71.54 |
5km |
18 Jul |
Bluewater 4k Time Trial (sherunsheruns)
|
15:39 |
73.99 |
4km |
12 Jul |
Cliffe Woods 10K
|
38:37 |
76.93 |
10km |
4 Jul |
Bluewater 4k Time Trial (sherunsheruns)
|
15:33 |
74.46 |
4km |
29 Jun |
SCVAC Kent 2 (match 4) 1500m
PB
|
4:41 |
86.61 |
1500m |
29 Jun |
SCVAC Kent 2 (match 4) 200m
SB
|
27 |
87.54 |
200m |
27 Jun |
Staplehurst Carnival 'n' Fete 10k
|
37:47 |
78.63 |
10km |
24 Jun |
Joydens Wood 5k Race 1 of 3
|
19:45 |
73.95 |
5km |
21 Jun |
Orpington 10k
|
38:32 |
77.10 |
10km |
20 Jun |
Bluewater 4k Time Trial (sherunsheruns)
|
15:25 |
75.11 |
4km |
14 Jun |
North Downs Run
PB
|
2:32:04 |
61.24 |
30km |
12 Jun |
SCVAC Kent 2 (match 3) 800m
PB
|
2:16 |
85.52 |
800m |
12 Jun |
SCVAC Kent 2 (match 3) 100m
|
14 |
78.42 |
100m |
6 Jun |
Harvel 5
PB
|
28:51 |
82.50 |
5mi |
24 May |
Canterbury Half Marathon
PB
|
1:22:35 |
78.55 |
13.1mi |
18 May |
SCVAC Kent 2 (match 2) 3000m
PB
|
10:12 |
83.94 |
3000m |
18 May |
SCVAC Kent 2 (match 2) 400m
|
1:04 |
77.39 |
400m |
16 May |
Southern Men's League Div 4e 400m
|
1:03 |
78.62 |
400m |
16 May |
Southern Men's League Div 4e 5000m
PB
|
18:13 |
80.18 |
5000m |
16 May |
Southern Men's League Div 4e 1500m
|
5:32 |
73.30 |
1500m |
10 May |
Sevenoaks 7
PB
|
44:09 |
76.08 |
7mi |
2 May |
Southern Men's League Div 4e 1500m
|
5:15 |
77.26 |
1500m |
2 May |
Southern Men's League Div 4e 400m
|
1:01 |
81.20 |
400m |
2 May |
Southern Men's League Div 4e 100m
|
14 |
78.42 |
100m |
2 May |
Southern Men's League Div 4e 200m
|
29 |
81.51 |
200m |
2 May |
Bluewater 4k Time Trial (sherunsheruns)
|
15:58 |
72.52 |
4km |
27 Apr |
SCVAC Kent 2 (match 1) 200m
|
28 |
84.42 |
200m |
27 Apr |
SCVAC Kent 2 (match 1) 1500m
|
4:52 |
83.34 |
1500m |
25 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
14:58 |
77.36 |
4km |
19 Apr |
Darent Valley 10K
SB
|
37:15 |
79.76 |
10km |
12 Apr |
Mid Kent 5 miler
|
29:46 |
79.96 |
5mi |
11 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
14:52 |
77.88 |
4km |
4 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
14:55 |
77.62 |
4km |
28 Mar |
Bluewater 4k Time Trial (sherunsheruns)
|
15:19 |
75.60 |
4km |
21 Mar |
Bluewater 4k Time Trial (sherunsheruns)
|
15:18 |
75.68 |
4km |
14 Mar |
Bluewater 4k Time Trial (sherunsheruns)
SB
|
14:50 |
78.06 |
4km |
8 Mar |
shorne wood relays
PB
|
14:04 |
69.00 |
2.1mi |
1 Mar |
Thanet 20
PB
|
2:18:31 |
72.62 |
20mi |
28 Feb |
Bluewater 4k Time Trial (sherunsheruns)
|
16:08 |
71.77 |
4km |
21 Feb |
Bluewater 4k Time Trial (sherunsheruns)
|
16:21 |
70.82 |
4km |
8 Feb |
Sidcup 10
|
1:04:40 |
75.41 |
10mi |
1 Feb |
Kent Fitness League (XC) Knole Park, Sevenoaks
|
|
|
5.25mi |
24 Jan |
Bluewater 4k Time Trial (sherunsheruns)
|
16:10 |
71.62 |
4km |
18 Jan |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)
SB
|
1:04:33 |
75.55 |
10mi |
2008 |
|
Result |
WAVA |
Distance |
28 Dec |
Kent Fitness League (XC) Avery Hill Park, New Eltham
|
30:30 |
78.04 |
5mi |
14 Dec |
Kent Fitness League (XC) Oxleas Wood, Falconwood
|
36:15 |
68.35 |
5.2mi |
13 Dec |
Bluewater 4k Time Trial (sherunsheruns)
|
16:12 |
71.47 |
4km |
30 Nov |
Kent Fitness League (XC) Nurstead Court, Meopham
PB
|
38:27 |
67.61 |
5.45mi |
23 Nov |
Kent Fitness League (XC) Rough Common, Canterbury
|
33:57 |
70.11 |
5mi |
22 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
15:13 |
76.09 |
4km |
16 Nov |
Row v. Run 10k
|
37:56 |
78.32 |
10km |
15 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
15:05 |
76.76 |
4km |
9 Nov |
Kent Fitness League (XC) Swanley Park, Swanley
PB
|
33:03 |
74.97 |
5.2mi |
2 Nov |
Billericay Striders 10k
PB
|
37:08 |
80.01 |
10km |
1 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
15:38 |
74.06 |
4km |
25 Oct |
Bluewater 4k Time Trial (sherunsheruns)
|
15:05 |
76.76 |
4km |
19 Oct |
Maidstone Half Marathon
|
1:24:08 |
77.10 |
13.1mi |
12 Oct |
Givaudan Ashford 10K
|
37:38 |
78.95 |
10km |
11 Oct |
Bluewater 4k Time Trial (sherunsheruns)
|
16:08 |
71.77 |
4km |
4 Oct |
Bluewater 4k Time Trial (sherunsheruns)
PB
|
14:37 |
79.22 |
4km |
28 Sep |
Folkestone Rotary Half Marathon
|
1:27:30 |
74.13 |
13.1mi |
21 Sep |
Beckenham Running Club 10k Trail Run
|
39:47 |
74.68 |
10km |
20 Sep |
Bluewater 4k Time Trial (sherunsheruns)
|
15:45 |
73.52 |
4km |
7 Sep |
Kent Coastal Marathon
PB
|
3:14:42 |
69.05 |
26.2mi |
16 Aug |
Bluewater 4k Time Trial (sherunsheruns)
|
14:43 |
78.03 |
4km |
8 Aug |
14e KATARINAJOGGING
PB
|
40:46 |
81.21 |
11.2km |
3 Aug |
Milland Valley
PB
|
1:38:46 |
69.65 |
14mi |
26 Jul |
Bluewater 4k Time Trial (sherunsheruns)
|
15:28 |
74.25 |
4km |
20 Jul |
Dartford Half Marathon
SB
|
1:23:51 |
76.69 |
13.1mi |
19 Jul |
Bluewater 4k Time Trial (sherunsheruns)
|
15:28 |
74.25 |
4km |
6 Jul |
Bewl 15
PB
|
1:32:06 |
75.77 |
14.2mi |
5 Jul |
Bluewater 4k Time Trial (sherunsheruns)
|
15:25 |
74.49 |
4km |
28 Jun |
Staplehurst Carnival & Fete 10K
|
38:20 |
76.85 |
10km |
21 Jun |
Bluewater 4k Time Trial (sherunsheruns)
|
15:40 |
73.30 |
4km |
15 Jun |
SheRunsHeRuns Bluewater 10k
|
37:41 |
78.18 |
10km |
7 Jun |
Harvel 5
SB
|
29:58 |
78.77 |
5mi |
18 May |
Darent Valley 10k
|
38:07 |
77.29 |
10km |
18 May |
Larkfield 10K
|
39:01 |
75.51 |
10km |
11 May |
Sevenoaks 7
SB
|
45:34 |
73.10 |
7mi |
10 May |
Bluewater 4k Time Trial (sherunsheruns)
|
15:21 |
74.81 |
4km |
5 May |
The Bailey's Nissan Whitstable 10K
|
37:36 |
78.35 |
10km |
3 May |
Southern Men's League Div 4 100m Kingston
PB
|
13 |
83.88 |
100m |
3 May |
Southern Men's League Div 4 200m Kingston
PB
|
27 |
86.94 |
200m |
2 May |
SCVAC Kent 2 match 2 400m
SB
|
1:02 |
79.33 |
400m |
2 May |
SCVAC Kent 2 match 2 3000m
SB
|
10:29 |
80.97 |
3000m |
26 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
15:02 |
76.39 |
4km |
21 Apr |
SCVAC Kent 2 (match 1) 1500m
SB
|
4:58 |
80.93 |
1500m |
19 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
15:32 |
73.93 |
4km |
12 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
15:07 |
75.97 |
4km |
5 Apr |
Bluewater 4k Time Trial (sherunsheruns)
|
15:41 |
73.22 |
4km |
30 Mar |
Paddock Wood Half Marathon
|
1:24:07 |
76.44 |
13.1mi |
29 Mar |
Bluewater 4k Time Trial (sherunsheruns)
|
16:04 |
71.47 |
4km |
23 Mar |
Mid Kent 5 Miler
|
30:09 |
78.29 |
5mi |
21 Mar |
Folkestone 10 mile
SB
|
1:03:10 |
76.54 |
10mi |
15 Mar |
Bluewater 4k Time Trial (sherunsheruns)
|
15:00 |
76.56 |
4km |
9 Mar |
Kent Fitness League Relays
|
14:11 |
64.46 |
2mi |
8 Mar |
Bluewater 4k Time Trial (sherunsheruns)
|
16:00 |
71.77 |
4km |
2 Mar |
Thanet 20
SB
|
2:34:58 |
64.33 |
20mi |
24 Feb |
Tunbridge Wells Half Marathon
|
1:26:53 |
74.01 |
13.1mi |
16 Feb |
Bluewater 4k Time Trial (sherunsheruns)
|
15:45 |
72.91 |
4km |
9 Feb |
Brands Hatch Half Marathon
|
1:30:29 |
71.06 |
13.1mi |
3 Feb |
Kent Fitness League (XC) Oxleas Wood, Falconwood
SB
|
36:23 |
71.52 |
5.5mi |
27 Jan |
Barretts Canterbury 10 Mile
|
1:03:29 |
76.15 |
10mi |
20 Jan |
Dartford 10 (Les Witton Memorial Race)
|
1:04:49 |
74.59 |
10mi |
13 Jan |
Kent Fitness League (XC) Minnis Bay, Birchington
PB
|
40:41 |
68.71 |
5.9mi |
12 Jan |
Bluewater 4k Time Trial (sherunsheruns)
|
16:04 |
71.47 |
4km |
2007 |
|
Result |
WAVA |
Distance |
30 Dec |
Kent Fitness League (XC) Avery Hill Park, New Eltham
PB
|
30:41 |
84.81 |
5.5mi |
29 Dec |
Bluewater 4k Time Trial (sherunsheruns)
|
16:00 |
71.77 |
4km |
22 Dec |
Bluewater 4k Time Trial (sherunsheruns)
|
15:14 |
75.38 |
4km |
16 Dec |
Kent Fitness League (XC) Nurstead Court, Meopham
|
37:57 |
68.57 |
5.5mi |
15 Dec |
Bluewater 4k Time Trial (sherunsheruns)
|
16:07 |
71.25 |
4km |
8 Dec |
Bluewater 4k Time Trial (sherunsheruns)
|
15:13 |
75.47 |
4km |
1 Dec |
Bluewater 4k Time Trial (sherunsheruns)
|
15:34 |
73.77 |
4km |
25 Nov |
Kent Fitness League (XC) Knole Park, Sevenoaks
|
34:10 |
76.16 |
5.5mi |
24 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
16:19 |
70.38 |
4km |
17 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
15:30 |
74.09 |
4km |
11 Nov |
Kent Fitness League (XC) Swanley Park, Swanley
|
32:35 |
79.86 |
5.5mi |
10 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
17:26 |
65.87 |
4km |
4 Nov |
Billericay Striders 10K
SB
|
37:27 |
78.67 |
10km |
3 Nov |
Bluewater 4k Time Trial (sherunsheruns)
|
15:50 |
72.53 |
4km |
27 Oct |
Bluewater Time Trial
SB
|
14:39 |
78.39 |
4km |
21 Oct |
Maidstone Half Marathon
SB
|
1:30:00 |
71.45 |
13.1mi |
20 Oct |
Bluewater Time Trial
|
15:29 |
74.17 |
4km |
14 Oct |
Kent Fitness League (XC) Rough Common, Canterbury
|
32:42 |
72.18 |
5mi |
13 Oct |
Bluewater 4K Time Trial
|
15:41 |
73.22 |
4km |
6 Oct |
Bluewater 4K Time Trial
|
15:39 |
73.38 |
4km |
30 Sep |
Folkestone Rotary Half Marathon
|
1:30:01 |
71.43 |
13.1mi |
29 Sep |
Bluewater 4K time trial
|
16:12 |
70.89 |
4km |
22 Sep |
Bluewater 4k Time Trial
|
15:33 |
73.85 |
4km |
15 Sep |
Bluewater 4k Time Trial
|
15:45 |
72.91 |
4km |
8 Sep |
Bluewater 4k Time Trial
|
15:47 |
72.76 |
4km |
1 Sep |
Bluewater 4K Time Trial
|
15:44 |
72.39 |
4km |
25 Aug |
Bluewater 4k Time Trial (sherunsheruns)
|
15:42 |
72.55 |
4km |
18 Aug |
Bluewater 4k Time Trial
|
15:27 |
73.72 |
4km |
12 Aug |
Bluewater 10K (& 2K fun run)
|
39:40 |
73.65 |
10km |
28 Jul |
Bluewater 4K Time Trial
|
15:33 |
73.25 |
4km |
21 Jul |
Bluewater 4K Time Trial
|
15:24 |
73.96 |
4km |
15 Jul |
Cliffe Woods 10K
|
39:13 |
74.50 |
10km |
7 Jul |
Bluewater 4K time trial
|
15:45 |
72.32 |
4km |
23 Jun |
Southern Mens League Div 4 Hoo
SB
|
19:20 |
74.36 |
5000m |
16 Jun |
Bluewater Weekly 4K Time Trial
|
15:37 |
72.93 |
4km |
10 Jun |
North Downs Run
SB
|
2:33:18 |
59.68 |
30km |
2 Jun |
The Harvel 5
SB
|
31:37 |
74.05 |
5mi |
26 May |
Bluewater She Runs He Runs 4k run
|
15:40 |
72.70 |
4km |
20 May |
Darent Valley 10K
|
40:45 |
71.70 |
10km |
13 May |
Sevenoaks 7
SB
|
48:41 |
67.84 |
7mi |
7 May |
Hildenborough 10
SB
|
1:06:05 |
72.53 |
10mi |
28 Apr |
Bluewater 4K time trial
|
15:38 |
72.85 |
4km |
21 Apr |
Bluewater TT
|
|
|
4km |
24 Feb |
Bluewater Time Trial
|
16:33 |
68.82 |
4km |
17 Feb |
Bluewater Time Trial
|
16:33 |
68.82 |
4km |
11 Feb |
Sidcup 10
|
1:08:14 |
70.25 |
10mi |
10 Feb |
Brands Hatch Half Marathon
|
1:32:17 |
69.08 |
13.1mi |
27 Jan |
Bluewater Time Trial
|
19:34 |
58.21 |
4km |
21 Jan |
Dartford 10
|
1:10:24 |
68.09 |
10mi |
2006 |
|
Result |
WAVA |
Distance |
23 Jul |
Dinosaur 10k Deal
|
43:48 |
66.16 |
10km |
9 Jul |
Cliffe Woods 10K
SB
|
41:43 |
69.46 |
10km |
11 Jun |
Herne Bay Les Golding 10k
|
42:54 |
67.54 |
10km |
3 Jun |
Harvel 5
SB
|
32:57 |
70.48 |
5mi |
21 May |
Larkfield 10K
|
42:30 |
68.18 |
10km |
1 May |
Whitsable 10K
|
44:29 |
65.14 |
10km |
9 Apr |
Darent Valley 10K
|
45:59 |
63.01 |
10km |
5 Feb |
Ashford and District 10K
|
49:37 |
58.40 |
10km |
1 Jan |
Serpentine New Year's Day 10K
|
51:45 |
55.99 |
10km |
2005 |
|
Result |
WAVA |
Distance |
11 Sep |
Wingham 10k
|
53:15 |
54.41 |
10km |
14 Aug |
Bearbrook Joggers 10km
|
45:30 |
63.16 |
10km |
24 Jul |
Deal Dinosaur 10k
|
43:50 |
65.57 |
10km |
10 Jul |
Cliffe Woods/Cerebral Palsy
|
45:07 |
63.70 |
10km |
12 Jun |
The Les Golding Memorial 10K (Herne Bay)
SB
|
43:33 |
65.99 |
10km |
4 Jun |
Harvel 5
SB
|
33:39 |
68.46 |
5mi |
22 May |
Larkfield 10k
|
43:44 |
65.72 |
10km |
2 May |
Whitstable 10K
|
51:33 |
55.75 |
10km |