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Kent Fitness League Relays

Sun March 9 2008
Listed by Martian Dashes
Entrants (3)
Club		 PB SB Pred Time WAVA
Alun I love running around Shorne Wood, this course mixed bits of the Shorne Wood 5 and the run I often do around the park (namely the nasty long twisting hill at about 1.7 miles). Went off like a rocket, trying to make up as much time as possible. I passed 5 people and although I was pretty much spent for the long flat run in, I managed a respectable 14:51. Next stop, Dublin on April 6th for the BUPA Great Ireland run (10K).
Medway & Maidstone AC 		14:51 57.65
Martian Dashes I'm sure this hurt at the time but I can't feel a thing now. Course a little over 2 miles. Great fun.
Unaffiliated 		14:11 64.46
Runna A great course & nice event. Felt like I was running faster than 7 min/miles though (apart from heartbreak hill).
Gravesend Road Runners & AC 		14:03 64.07







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