Alun

Last on at 12pm, 17th Nov 2024
M55 Kent
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About Me
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My parkrun
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Recent Training
17th Nov
Trail Run 8.5mi 1:16:26
16th Nov
parkrun 10mi 1:18:40
15th Nov
Recovery Run 5.1mi 40:59
14th Nov
Warm Down 2.4mi 20:27
14th Nov
Reps 5mi 36:09
Planned Races Show more
Kent Fitness League (XC) Oxleas Wood, Eltham 24th Nov
Kent Vets XC Champs - M40 and M50 30th Nov
Kent Fitness League (XC) Knole Park, Sevenoaks 1st Dec
SEAA Masters Cross Country Championships - Men 7th Dec
Kent XC Champs - SM 4th Jan
12 Month Benchmarks Run Bike
Mile 5:25 2:34
5k 18:11 9:09
5mi 29:34 14:27
10k 37:36 19:34
10mi 1:01:28 0
Half 1:21:01 0
20mi 2:12:53 0
Mara 2:57:10 0
Recent Pictures Show more
Recent Threads
The XC thread
Buddies (10)
Followers (2)
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