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Wed 5th Mar 2025 at 1:41pm by Alun

Run > Easy
  • Not good
  • Time
    41:22
  • Miles
    4.83
  • Min/mi
    8:34
  • Pacing
    94.2%
  • WAVA
    59.39
  • Stride(cm)
    127
  • Cals
    564
  • Watts
    359
  • Cadence
    148
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1119
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Easy paced circuits of the Bligh Way playing fields, foot feels okay but what will it feel like tomorrow?

1) 0.62mi - 5:16(8:28/mi) 120/127bpm [1016b/mi] 68cal 374/441W
2) 0.62mi - 5:37(9:02/mi) 127/130bpm [1146b/mi] 75cal 367/455W
3) 0.62mi - 5:26(8:45/mi) 128/136bpm [1119b/mi] 73cal 352/387W
4) 0.62mi - 5:21(8:37/mi) 129/134bpm [1112b/mi] 72cal 348/396W
5) 0.62mi - 5:26(8:45/mi) 131/137bpm [1146b/mi] 74cal 353/388W
6) 0.62mi - 5:19(8:34/mi) 135/141bpm [1156b/mi] 74cal 355/404W
7) 0.62mi - 4:59(8:02/mi) 138/146bpm [1107b/mi] 71cal 350/442W
8) 0.33mi - 2:36(7:57/mi) 142/143bpm [1128b/mi] 38cal 368/404W
9) 0.15mi - 1:22(8:57/mi) 140/144bpm [1253b/mi] 19cal 377/469W
5:16 5:37 5:26 5:21 5:26 5:19 4:59 2:36 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:15 5:15 8:27 120 84-127 1014 151 0-156 374 0-441 11/8
1.24 10:51 5:36 9:02 127 120-130 1147 147 144-152 367 307-455 19/5
1.86 16:16 5:26 8:45 128 124-136 1120 148 144-154 352 314-387 7/7
2.48 21:37 5:21 8:37 129 121-134 1112 147 144-154 348 303-396 6/10
3.10 27:03 5:26 8:45 131 125-137 1146 146 142-150 353 313-388 10/8
3.72 32:22 5:19 8:34 135 130-141 1157 148 144-156 355 321-404 8/8
4.34 37:21 4:59 8:01 138 133-146 1107 149 146-156 350 297-442 3/18
4.67 39:56 2:35 7:57 142 140-143 1128 149 146-156 368 321-404 2/3
4.82 41:18 1:22 +1 9:01 140 133-144 1263 146 144-150 377 294-469 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:09

  • Cadence Distribution

    148 avge / 156 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.7 151 1.5 12:18 8:18
    Walk 70.3 146 3.3 29:04 8:41

  • Power Distribution

    359W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.40% More
    800m 3:54 7:50 53.17% More
    1km 4:53 7:51 55.95% More
    Mile 8:02 8:02 58.87% More
    5k 26:19 8:28 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.36
    5km 25:49 8:19 60.43
    5M 42:55 8:35 59.40
    10km 54:08 8:43 58.86
    10M 1:29:59 9:00 58.22
    Half 2:00:03 9:10 57.64
    20M 3:08:38 9:26 57.46
    Mara 4:11:41 9:36 57.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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