athlete_tucks

About Me
Marathon runner - PB - 2.23.12. Inverclyde AC Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
4th Nov	General	8mi	59:11
27th Oct	General	26.3mi	2:35:22
27th Oct	General	0.4mi	4:10
26th Oct	General	3.9mi	41:37
24th Oct	General	4mi	31:08

12 Month Benchmarks	Run	Bike
Mile	5:00	8:22
5k	16:27	0
5mi	27:17	0
10k	34:53	0
10mi	58:01	0
Half	1:16:07	0
20mi	1:57:00	0
Mara	2:34:28	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (8)

Followers (2)

Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2017	2018	2019	2021	2022	PB	WB
5km	1							16:51 76.74							16:51 5:25/mi	76.74
5mi	2			25:00 84.27				28:54 73.19							25:00 5:00/mi	84.27
10km	2	31:42 83.28								34:19 77.64					31:42 5:06/mi	83.28
10mi	2			50:51 86.04											50:51 5:05/mi	86.04
13.1mi	3		1:08:34 84.55							1:12:43 80.44					1:08:34 5:14/mi	84.55
13.2mi	1							1:14:55 78.11							1:14:55 5:41/mi	78.11
30km	1						1:58:06 71.56								1:58:06 6:20/mi	71.56
26.2mi	14		2:23:12 84.89	2:23:53 84.48	2:29:27 81.34	2:24:58 83.85	2:27:19 82.53	2:29:43 81.29	2:24:00 84.66	2:28:18 82.70	2:28:56 82.69	2:31:00 81.98	2:28:27 84.45		2:23:12 5:28/mi	84.89
100km	1													7:35:36 80.59	7:35:36 7:20/mi	80.59

2022		Result	WAVA	Distance
3 Apr	Self-Transcendence 100km PB	7:35:36	80.59	100km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon	2:29:52	83.65	26.2mi
3 Oct	London Marathon SB	2:28:27	84.45	26.2mi
4 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:31:00	81.98	26.2mi
2018		Result	WAVA	Distance
7 Oct	Chester Marathon SB	2:28:56	82.69	26.2mi
22 Apr	London Marathon	2:30:38	81.76	26.2mi
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	2:28:18	82.70	26.2mi
3 Sep	Northampton Half Marathon SB	1:12:43	80.44	13.1mi
9 Apr	British Masters Open 10K Championships SB	34:19	77.64	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:24:00	84.66	26.2mi
2014		Result	WAVA	Distance
5 Oct	Jersey Marathon SB	2:29:43	81.29	26.2mi
21 Sep	Dartford 10 (Les Witton Memorial Race)			10mi
14 Sep	Old Deer Park Richmond Half Marathon PB	1:14:55	78.11	13.2mi
4 Sep	Assembly League 6 - Beckenham			3mi
16 Aug	Dartford Parkrun #4 PB	16:51	76.74	5km
7 Jun	Harvel 5 SB	28:54	73.19	5mi
2013		Result	WAVA	Distance
23 Jun	North Downs Run PB	1:58:06	71.56	30km
21 Apr	London Marathon SB	2:27:19	82.53	26.2mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	2:24:58	83.85	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:29:27	81.34	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5 PB	25:00	84.27	5mi
31 May	Edinburgh Marathon SB	2:23:53	84.48	26.2mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	43:45	73.26	12km
8 Feb	Sidcup 10 PB	50:51	86.04	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	53:37	81.60	10mi
2008		Result	WAVA	Distance
28 Sep	Scotiabank Toronto Waterfront Marathon	2:30:36	80.72	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:10:01	82.80	13.1mi
13 Apr	London Marathon PB	2:23:12	84.89	26.2mi
10 Feb	Wokingham Half Marathon PB	1:08:34	84.55	13.1mi
2007		Result	WAVA	Distance
1 Jul	British 10K London Run PB	31:42	83.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	221	102	111	117	144	180	188	309	350	273	8	0	2003
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	257	292	275	205	200	172	122	179	133	137	91	86	2149
2023	0	45	0	0	0	8	0	0	19	9	0	0	80
2022	339	370	354	222	271	268	254	266	251	105	175	166	3041
2022	8	11	69	19	0	24	4	3	6	19	0	0	163
2021	297	225	216	215	300	215	281	369	291	181	50	161	2801
2021	0	0	12	0	0	0	0	0	0	0	0	6	18
2020	0	0	0	0	0	0	0	0	0	0	0	177	177
2019	184	238	314	267	11	0	0	0	0	0	0	0	1014
2019	12	0	0	0	0	0	0	0	0	0	0	0	12
2018	286	320	320	287	241	261	269	329	333	202	157	192	3196
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	112	118	152	109	111	268	346	384	272	202	242	290	2606
2016	80	52	46	136	301	214	169	116	110	95	105	76	1501
2016	34	0	0	0	0	0	0	0	0	0	0	0	34
2015	189	238	397	225	7	0	0	0	26	11	8	25	1127
2015	0	0	0	0	0	0	0	0	0	8	37	27	72
2014	0	0	0	0	0	59	55	140	0	26	197	218	694
2014	0	0	0	0	0	0	9	0	0	0	0	0	9

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
6mi, 40:15 Run - General 1) 6mi - 40:15(6:43/mi) 593cal 8.94/0mph Add a comment 1.9mi, 13:40 Run - General 1) 0.62mi - 4:30(7:15/mi) 146/152bpm [1059b/mi] 57cal 8.27/8.75mph 2) 0.62mi - 4:34(7:20/mi) 150/161bpm [1101b/mi] 60cal 8.18/8.75mph 3) 0.62mi - 4:32(7:18/mi) 152/157bpm [1110b/mi] 60cal 8.22/8.37mph 4) 0.01mi - 4(7:19/mi) 152/152bpm [1113b/mi] 8.2/8.37mph Add a comment 3mi, 18:14 Run - General 1) 0.62mi - 3:26(5:32/mi) 148/152bpm [819b/mi] 44cal 10.85/11.31mph 2) 0.4mi - 2:53(7:14/mi) 146/153bpm [1057b/mi] 36cal 8.29/11.31mph 3) 0.62mi - 3:24(5:28/mi) 143/151bpm [781b/mi] 41cal 10.99/11.61mph 4) 0.41mi - 2:56(7:14/mi) 149/164bpm [1079b/mi] 37cal 8.29/11.63mph 5) 0.62mi - 3:18(5:19/mi) 149/157bpm [793b/mi] 42cal 11.27/11.86mph 6) 0.34mi - 2:16(6:46/mi) 151/156bpm [1021b/mi] 29cal 8.87/11.86mph Add a comment 2.5mi, 18:40 Run - General 1) 0.62mi - 4:50(7:46/mi) 132/157bpm [1026b/mi] 52cal 7.72/7.91mph 2) 0.62mi - 4:41(7:32/mi) 142/147bpm [1070b/mi] 57cal 7.96/8.25mph 3) 0.62mi - 4:36(7:25/mi) 146/173bpm [1082b/mi] 57cal 8.1/8.37mph 4) 0.62mi - 4:30(7:15/mi) 143/147bpm [1036b/mi] 54cal 8.28/11.35mph 5) 0.01mi - 3(9:34/mi) 145/145bpm [1388b/mi] 6.27/7.58mph Add a comment	2.5mi, 15:14 Run - General 1) 0.62mi - 3:35(5:47/mi) 118/121bpm [682b/mi] 33cal 10.38/13.59mph 2) 0.62mi - 3:39(5:52/mi) 123/138bpm [723b/mi] 35cal 10.21/11.17mph 3) 0.62mi - 3:57(6:22/mi) 129/141bpm [821b/mi] 41cal 9.43/11mph 4) 0.62mi - 4:00(6:26/mi) 147/166bpm [946b/mi] 51cal 9.32/10.37mph 5) 0.01mi - 2(5:36/mi) 148/148bpm [829b/mi] 10.71/10.02mph Add a comment 1.3mi, 10:00 Run - General 1) 0.62mi - 5:04(8:10/mi) 110/115bpm [898b/mi] 39cal 7.35/8.5mph 2) 0.62mi - 4:46(7:41/mi) 112/121bpm [860b/mi] 37cal 7.81/11.1mph 3) 0.02mi - 9(8:25/mi) 116/117bpm [977b/mi] 1cal 7.12/8.16mph Add a comment 0.2mi, 59 Run - General 1) 0.16mi - 59(6:16/mi) 109/113bpm [683b/mi] 7cal 9.57/9.87mph Add a comment	15.7mi, 1:36:35 Run - General 1) 0.62mi - 4:30(7:14/mi) 117/135bpm [846b/mi] 41cal 8.3/10.06mph 2) 0.62mi - 4:22(7:01/mi) 126/130bpm [885b/mi] 45cal 8.54/8.72mph 3) 0.62mi - 4:21(7:01/mi) 123/136bpm [863b/mi] 41cal 8.56/8.87mph 4) 0.13mi - 55(6:53/mi) 122/125bpm [839b/mi] 7cal 8.72/8.72mph 5) 0.62mi - 3:39(5:52/mi) 134/156bpm [786b/mi] 40cal 10.23/10.6mph 6) 0.62mi - 3:43(5:58/mi) 139/150bpm [830b/mi] 44cal 10.04/10.27mph 7) 0.62mi - 3:42(5:58/mi) 148/155bpm [883b/mi] 49cal 10.06/10.33mph 8) 0.62mi - 3:42(5:57/mi) 148/152bpm [880b/mi] 48cal 10.09/10.5mph 9) 0.62mi - 3:46(6:03/mi) 149/154bpm [902b/mi] 49cal 9.91/10.75mph 10) 0.62mi - 3:42(5:57/mi) 152/161bpm [904b/mi] 49cal 10.08/10.29mph 11) 0.62mi - 3:47(6:05/mi) 149/163bpm [907b/mi] 49cal 9.86/9.98mph 12) 0.62mi - 3:43(5:59/mi) 162/181bpm [970b/mi] 53cal 10.01/10.16mph 13) 0.62mi - 3:45(6:02/mi) 159/165bpm [958b/mi] 52cal 9.95/10.14mph 14) 0.62mi - 3:45(6:02/mi) 166/182bpm [1000b/mi] 55cal 9.96/10.37mph 15) 0.62mi - 3:48(6:06/mi) 167/173bpm [1020b/mi] 55cal 9.82/10.04mph 16) 0.62mi - 3:43(5:59/mi) 167/171bpm [999b/mi] 54cal 10.03/10.33mph 17) 0.62mi - 3:43(5:59/mi) 164/170bpm [982b/mi] 53cal 10.02/10.25mph 18) 0.62mi - 3:50(6:10/mi) 163/167bpm [1004b/mi] 55cal 9.74/10.1mph 19) 0.62mi - 3:44(6:00/mi) 166/178bpm [996b/mi] 54cal 10/10.21mph 20) 0.62mi - 3:46(6:04/mi) 170/175bpm [1032b/mi] 57cal 9.89/10.58mph 21) 0.62mi - 3:45(6:03/mi) 173/187bpm [1045b/mi] 58cal 9.93/10.16mph 22) 0.62mi - 3:48(6:07/mi) 176/182bpm [1075b/mi] 60cal 9.82/9.96mph 23) 0.62mi - 3:45(6:03/mi) 179/189bpm [1082b/mi] 61cal 9.92/10.16mph 24) 0.62mi - 3:45(6:01/mi) 178/183bpm [1072b/mi] 61cal 9.96/10.08mph 25) 0.62mi - 3:48(6:08/mi) 179/185bpm [1097b/mi] 62cal 9.79/10.06mph 26) 0.62mi - 3:48(6:07/mi) 179/185bpm [1094b/mi] 62cal 9.82/10.02mph 27) 0.01mi - 2(5:43/mi) 176/176bpm [1007b/mi] 10.49/9.35mph Add a comment	8.1mi, 59:37 Run - General 1) 0.62mi - 4:58(7:59/mi) 151/165bpm [1206b/mi] 68cal 7.51/8.43mph 2) 0.62mi - 4:27(7:10/mi) 154/174bpm [1102b/mi] 63cal 8.38/8.56mph 3) 0.62mi - 4:38(7:28/mi) 161/168bpm [1202b/mi] 68cal 8.04/8.43mph 4) 0.62mi - 4:38(7:28/mi) 164/170bpm [1223b/mi] 69cal 8.04/8.12mph 5) 0.62mi - 4:34(7:21/mi) 163/165bpm [1198b/mi] 67cal 8.16/8.25mph 6) 0.62mi - 4:31(7:17/mi) 165/172bpm [1201b/mi] 67cal 8.24/8.5mph 7) 0.62mi - 4:32(7:18/mi) 172/178bpm [1256b/mi] 71cal 8.22/8.35mph 8) 0.62mi - 4:28(7:11/mi) 178/188bpm [1279b/mi] 74cal 8.35/8.58mph 9) 0.62mi - 4:30(7:15/mi) 176/179bpm [1276b/mi] 73cal 8.28/8.58mph 10) 0.62mi - 4:32(7:18/mi) 177/182bpm [1293b/mi] 74cal 8.21/8.58mph 11) 0.62mi - 4:32(7:18/mi) 176/182bpm [1286b/mi] 74cal 8.21/8.27mph 12) 0.62mi - 4:32(7:17/mi) 177/183bpm [1289b/mi] 74cal 8.24/8.77mph 13) 0.62mi - 4:37(7:26/mi) 176/181bpm [1308b/mi] 75cal 8.07/8.7mph 14) 0.01mi - 6(6:54/mi) 173/173bpm [1193b/mi] 1cal 8.7/7.97mph Add a comment	8mi, 1:00:00 Run - General 1) 0.62mi - 5:05(8:11/mi) 138/153bpm [1130b/mi] 65cal 7.33/8.77mph 2) 0.62mi - 5:03(8:07/mi) 146/150bpm [1185b/mi] 69cal 7.39/8.08mph 3) 0.62mi - 4:46(7:41/mi) 148/152bpm [1137b/mi] 66cal 7.81/8.45mph 4) 0.62mi - 4:56(7:56/mi) 122/130bpm [968b/mi] 39cal 7.57/8.04mph 5) 0.62mi - 4:45(7:38/mi) 126/131bpm [963b/mi] 41cal 7.85/8.2mph 6) 0.62mi - 4:45(7:38/mi) 131/143bpm [1000b/mi] 46cal 7.86/8.41mph 7) 0.62mi - 4:35(7:23/mi) 137/142bpm [1012b/mi] 52cal 8.12/9.02mph 8) 0.62mi - 4:31(7:17/mi) 137/142bpm [997b/mi] 51cal 8.24/8.5mph 9) 0.62mi - 4:18(6:55/mi) 138/141bpm [955b/mi] 48cal 8.67/9.98mph 10) 0.62mi - 4:33(7:20/mi) 130/142bpm [952b/mi] 39cal 8.19/9.85mph 11) 0.62mi - 4:33(7:19/mi) 130/134bpm [952b/mi] 36cal 8.2/8.81mph 12) 0.62mi - 4:24(7:04/mi) 130/134bpm [920b/mi] 35cal 8.48/9.16mph 13) 0.55mi - 3:46(6:51/mi) 131/135bpm [898b/mi] 30cal 8.75/9mph Add a comment	0.5mi, 3:54 Run - General 1) 0.51mi - 3:54(7:40/mi) 142/160bpm [1088b/mi] 54cal 7.83/8.25mph Add a comment 10mi, 59:16 Run - General 1) 0.62mi - 3:40(5:55/mi) 133/138bpm [786b/mi] 45cal 10.15/10.81mph 2) 0.62mi - 3:40(5:55/mi) 135/139bpm [798b/mi] 46cal 10.15/10.52mph 3) 0.62mi - 3:43(5:59/mi) 144/148bpm [862b/mi] 51cal 10.02/10.46mph 4) 0.62mi - 3:57(6:22/mi) 144/147bpm [917b/mi] 54cal 9.42/9.98mph 5) 0.62mi - 3:49(6:08/mi) 145/148bpm [890b/mi] 52cal 9.78/10.37mph 6) 0.62mi - 3:42(5:57/mi) 147/150bpm [875b/mi] 51cal 10.08/10.83mph 7) 0.62mi - 3:45(6:02/mi) 150/155bpm [904b/mi] 53cal 9.95/10.85mph 8) 0.62mi - 3:41(5:56/mi) 150/155bpm [890b/mi] 51cal 10.11/10.6mph 9) 0.62mi - 3:43(5:58/mi) 150/153bpm [896b/mi] 51cal 10.05/10.44mph 10) 0.62mi - 3:43(5:58/mi) 151/154bpm [901b/mi] 52cal 10.05/10.58mph 11) 0.62mi - 3:41(5:55/mi) 155/167bpm [918b/mi] 52cal 10.13/10.48mph 12) 0.62mi - 3:47(6:05/mi) 158/171bpm [960b/mi] 55cal 9.87/10.52mph 13) 0.62mi - 3:34(5:44/mi) 157/163bpm [899b/mi] 52cal 10.47/10.71mph 14) 0.62mi - 3:36(5:48/mi) 156/161bpm [904b/mi] 52cal 10.35/10.73mph 15) 0.62mi - 3:34(5:45/mi) 155/159bpm [891b/mi] 50cal 10.44/10.62mph 16) 0.62mi - 3:22(5:24/mi) 153/162bpm [827b/mi] 46cal 11.1/11.73mph 17) 0.06mi - 19(5:12/mi) 155/157bpm [807b/mi] 4cal 11.52/11.75mph Add a comment 0.6mi, 4:08 Run - General 1) 0.55mi - 4:08(7:34/mi) 124/157bpm [938b/mi] 45cal 7.93/9.1mph Add a comment 5.7mi, 43:22 Run - Treadmill 1) 1mi - 7:27(7:27/mi) 110/125bpm [820b/mi] 63cal 8.05/9.79mph 2) 1mi - 7:37(7:37/mi) 127/164bpm [968b/mi] 79cal 7.87/8.25mph 3) 1mi - 7:38(7:38/mi) 152/158bpm [1160b/mi] 110cal 7.86/8.41mph 4) 1mi - 7:39(7:39/mi) 152/160bpm [1163b/mi] 109cal 7.84/8.25mph 5) 1mi - 7:18(7:18/mi) 156/161bpm [1138b/mi] 106cal 8.22/10.4mph 6) 0.69mi - 5:42(8:18/mi) 151/158bpm [1254b/mi] 78cal 7.23/8.5mph Add a comment 6.2mi, 43:03 Run - General 1) 6.21mi - 43:03(6:56/mi) 82cal 8.66/0mph Add a comment	9mi, 1:10:42 Run - General 1) 0.62mi - 5:10(8:19/mi) 151/161bpm [1256b/mi] 78cal 7.21/8.01mph 2) 0.62mi - 4:57(7:59/mi) 164/183bpm [1308b/mi] 82cal 7.52/7.91mph 3) 0.62mi - 4:49(7:46/mi) 166/172bpm [1288b/mi] 81cal 7.73/8.2mph 4) 0.62mi - 4:54(7:52/mi) 167/172bpm [1315b/mi] 82cal 7.62/8.01mph 5) 0.62mi - 4:48(7:43/mi) 171/174bpm [1321b/mi] 83cal 7.77/8.25mph 6) 0.62mi - 4:47(7:41/mi) 175/189bpm [1346b/mi] 86cal 7.8/8.14mph 7) 0.62mi - 4:51(7:49/mi) 172/185bpm [1343b/mi] 86cal 7.68/7.97mph 8) 0.62mi - 5:10(8:19/mi) 163/167bpm [1356b/mi] 84cal 7.21/7.78mph 9) 0.62mi - 4:52(7:50/mi) 168/178bpm [1316b/mi] 82cal 7.66/8.08mph 10) 0.62mi - 5:03(8:07/mi) 173/176bpm [1404b/mi] 88cal 7.39/7.93mph 11) 0.62mi - 4:51(7:49/mi) 171/176bpm [1337b/mi] 84cal 7.67/8.45mph 12) 0.62mi - 4:53(7:52/mi) 169/174bpm [1328b/mi] 83cal 7.63/8.22mph 13) 0.62mi - 4:38(7:28/mi) 170/173bpm [1270b/mi] 79cal 8.03/8.39mph 14) 0.62mi - 4:48(7:44/mi) 170/177bpm [1314b/mi] 81cal 7.76/9.16mph 15) 0.31mi - 2:10(7:04/mi) 174/181bpm [1229b/mi] 38cal 8.5/9.43mph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	2.5mi, 21:41 Run - General 1) 0.62mi - 5:51(9:25/mi) 124/135bpm [1168b/mi] 64cal 6.37/7.1mph 2) 0.62mi - 5:35(8:59/mi) 129/132bpm [1160b/mi] 65cal 6.68/7.22mph 3) 0.62mi - 5:14(8:25/mi) 126/132bpm [1061b/mi] 55cal 7.13/7.76mph 4) 0.62mi - 4:58(8:00/mi) 128/137bpm [1024b/mi] 53cal 7.5/8.81mph 5) 0.01mi - 2(6:01/mi) 132/132bpm [795b/mi] 9.97/8.56mph Add a comment 1.5mi, 8:25 Run - General 1) 0.25mi - 1:16(5:01/mi) 138/153bpm [692b/mi] 15cal 11.96/13.15mph 2) 0.13mi - 53(6:51/mi) 135/142bpm [924b/mi] 11cal 8.76/11.88mph 3) 0.26mi - 1:16(4:57/mi) 141/143bpm [698b/mi] 17cal 12.13/12.33mph 4) 0.13mi - 53(6:56/mi) 143/147bpm [992b/mi] 12cal 8.65/12.33mph 5) 0.26mi - 1:13(4:44/mi) 143/145bpm [677b/mi] 16cal 12.67/12.9mph 6) 0.13mi - 58(7:42/mi) 144/146bpm [1108b/mi] 13cal 7.8/12.9mph 7) 0.26mi - 1:12(4:39/mi) 141/143bpm [655b/mi] 16cal 12.91/13.44mph 8) 0.14mi - 43(5:19/mi) 142/144bpm [755b/mi] 10cal 11.29/13.46mph Add a comment 0.3mi, 1:57 Run - General 1) 0.25mi - 1:57(7:46/mi) 142/164bpm [1102b/mi] 25cal 7.73/7.91mph Add a comment 3.2mi, 16:54 Run - General 1) 0.25mi - 1:22(5:27/mi) 125/131bpm [681b/mi] 14cal 11.02/11.59mph 2) 0.25mi - 1:21(5:17/mi) 129/131bpm [681b/mi] 16cal 11.36/11.27mph 3) 0.25mi - 1:20(5:16/mi) 105/131bpm [553b/mi] 10cal 11.4/11.44mph 4) 0.25mi - 1:21(5:21/mi) 94/160bpm [503b/mi] 6cal 11.22/11.48mph 5) 0.25mi - 1:23(5:26/mi) 162/165bpm [881b/mi] 20cal 11.03/11.35mph 6) 0.26mi - 1:23(5:23/mi) 162/164bpm [872b/mi] 21cal 11.14/11.21mph 7) 0.25mi - 1:23(5:27/mi) 163/167bpm [890b/mi] 21cal 10.99/11.21mph 8) 0.25mi - 1:24(5:32/mi) 163/165bpm [903b/mi] 21cal 10.83/11.1mph 9) 0.25mi - 1:21(5:19/mi) 164/166bpm [871b/mi] 21cal 11.29/11.1mph 10) 0.25mi - 1:23(5:32/mi) 165/171bpm [912b/mi] 21cal 10.86/11.23mph 11) 0.25mi - 1:20(5:19/mi) 167/173bpm [888b/mi] 20cal 11.28/11.35mph 12) 0.26mi - 1:17(5:04/mi) 167/169bpm [845b/mi] 20cal 11.86/11.98mph 13) 0.14mi - 37(4:29/mi) 165/168bpm [739b/mi] 9cal 13.39/12.92mph Add a comment 0.3mi, 1:35 Run - General 1) 0.06mi - 19(5:00/mi) 98/107bpm [491b/mi] 1cal 11.98/12.8mph 2) 0.07mi - 30(7:27/mi) 127/143bpm [946b/mi] 5cal 8.06/12.63mph 3) 0.06mi - 19(5:06/mi) 136/142bpm [694b/mi] 4cal 11.76/12.21mph 4) 0.07mi - 28(6:35/mi) 140/144bpm [923b/mi] 6cal 9.1/12.21mph Add a comment 2mi, 15:14 Run - General 1) 0.62mi - 4:48(7:43/mi) 110/132bpm [849b/mi] 40cal 7.77/8.2mph 2) 0.62mi - 4:43(7:35/mi) 129/138bpm [978b/mi] 54cal 7.91/8.22mph 3) 0.62mi - 4:38(7:27/mi) 134/142bpm [999b/mi] 56cal 8.05/8.2mph 4) 0.16mi - 1:05(6:54/mi) 139/143bpm [960b/mi] 14cal 8.69/8.45mph Add a comment	12mi, 1:25:29 Run - General 1) 0.62mi - 4:53(7:52/mi) 142/148bpm [1117b/mi] 60cal 7.63/8.41mph 2) 0.62mi - 4:19(6:57/mi) 156/180bpm [1084b/mi] 58cal 8.64/9.14mph 3) 0.62mi - 4:17(6:53/mi) 140/145bpm [963b/mi] 51cal 8.72/8.89mph 4) 0.62mi - 4:26(7:08/mi) 137/143bpm [977b/mi] 49cal 8.41/8.91mph 5) 0.62mi - 4:24(7:06/mi) 141/163bpm [1000b/mi] 50cal 8.46/8.79mph 6) 0.62mi - 4:25(7:07/mi) 144/150bpm [1025b/mi] 53cal 8.43/8.68mph 7) 0.62mi - 4:25(7:06/mi) 144/148bpm [1022b/mi] 52cal 8.45/8.7mph 8) 0.62mi - 4:23(7:03/mi) 144/164bpm [1016b/mi] 51cal 8.5/8.7mph 9) 0.62mi - 4:32(7:17/mi) 140/144bpm [1021b/mi] 49cal 8.23/8.7mph 10) 0.62mi - 4:26(7:08/mi) 138/146bpm [984b/mi] 44cal 8.41/8.6mph 11) 0.62mi - 4:30(7:14/mi) 139/143bpm [1005b/mi] 45cal 8.3/8.52mph 12) 0.62mi - 4:21(7:00/mi) 139/141bpm [973b/mi] 43cal 8.57/8.83mph 13) 0.62mi - 4:21(7:00/mi) 139/143bpm [972b/mi] 42cal 8.58/8.81mph 14) 0.62mi - 4:17(6:53/mi) 145/163bpm [998b/mi] 47cal 8.72/8.89mph 15) 0.62mi - 4:27(7:09/mi) 142/147bpm [1015b/mi] 45cal 8.39/8.79mph 16) 0.62mi - 4:24(7:05/mi) 144/146bpm [1019b/mi] 47cal 8.48/9.12mph 17) 0.62mi - 4:27(7:09/mi) 145/149bpm [1038b/mi] 48cal 8.38/8.54mph 18) 0.62mi - 4:22(7:02/mi) 158/191bpm [1110b/mi] 57cal 8.54/8.79mph 19) 0.62mi - 4:30(7:14/mi) 160/166bpm [1157b/mi] 61cal 8.29/9.37mph 20) 0.2mi - 1:22(6:56/mi) 164/175bpm [1137b/mi] 19cal 8.66/8.77mph Add a comment	8mi, 57:31 Run - General 1) 0.62mi - 4:42(7:34/mi) 145/154bpm [1097b/mi] 60cal 7.93/8.33mph 2) 0.62mi - 4:29(7:13/mi) 165/171bpm [1192b/mi] 66cal 8.31/8.45mph 3) 0.62mi - 4:28(7:11/mi) 167/170bpm [1199b/mi] 66cal 8.36/8.64mph 4) 0.62mi - 4:20(6:58/mi) 170/176bpm [1184b/mi] 65cal 8.62/8.85mph 5) 0.62mi - 4:32(7:19/mi) 173/181bpm [1264b/mi] 70cal 8.21/8.58mph 6) 0.62mi - 4:30(7:15/mi) 177/182bpm [1282b/mi] 73cal 8.29/8.7mph 7) 0.62mi - 4:17(6:54/mi) 175/179bpm [1208b/mi] 67cal 8.69/8.85mph 8) 0.62mi - 4:21(7:01/mi) 183/191bpm [1283b/mi] 74cal 8.56/9.04mph 9) 0.62mi - 4:26(7:08/mi) 181/185bpm [1291b/mi] 75cal 8.41/9.6mph 10) 0.62mi - 4:27(7:09/mi) 181/193bpm [1295b/mi] 74cal 8.39/8.58mph 11) 0.62mi - 4:28(7:11/mi) 184/188bpm [1322b/mi] 79cal 8.35/8.58mph 12) 0.62mi - 4:33(7:20/mi) 183/188bpm [1342b/mi] 79cal 8.18/8.64mph 13) 0.55mi - 3:58(7:12/mi) 182/185bpm [1309b/mi] 67cal 8.34/8.6mph Add a comment	2mi, 14:27 Run - General 1) 0.5mi - 3:50(7:43/mi) 155/173bpm [1197b/mi] 50cal 7.77/8.06mph 2) 0.5mi - 3:31(7:04/mi) 165/168bpm [1165b/mi] 49cal 8.5/8.85mph 3) 0.5mi - 3:44(7:31/mi) 164/171bpm [1232b/mi] 52cal 7.99/8.39mph 4) 0.46mi - 3:22(7:24/mi) 164/175bpm [1214b/mi] 47cal 8.11/8.27mph Add a comment 4.1mi, 24:47 Run - General 1) 0.5mi - 2:35(5:12/mi) 113/118bpm [588b/mi] 21cal 11.54/11.77mph 2) 0.5mi - 3:30(7:02/mi) 119/133bpm [837b/mi] 31cal 8.53/11.61mph 3) 0.02mi - 10(7:37/mi) 120/121bpm [914b/mi] 1cal 7.88/8.81mph 4) 0.5mi - 2:35(5:12/mi) 117/122bpm [609b/mi] 21cal 11.54/12mph 5) 0.5mi - 3:27(6:56/mi) 132/148bpm [916b/mi] 36cal 8.65/11.96mph 6) 0.03mi - 15(7:41/mi) 138/140bpm [1059b/mi] 2cal 7.82/8.87mph 7) 0.5mi - 2:34(5:10/mi) 135/138bpm [697b/mi] 28cal 11.63/12.04mph 8) 0.5mi - 3:31(7:04/mi) 142/156bpm [1003b/mi] 42cal 8.5/11.98mph 9) 0.03mi - 14(8:13/mi) 173/176bpm [1421b/mi] 2cal 7.31/8.81mph 10) 0.5mi - 2:31(5:03/mi) 153/172bpm [773b/mi] 33cal 11.88/12.11mph 11) 0.5mi - 3:25(6:52/mi) 148/172bpm [1017b/mi] 41cal 8.73/12.08mph 12) 0.01mi - 2(5:02/mi) 148/148bpm [745b/mi] 11.91/9.25mph Add a comment 2mi, 15:02 Run - General 1) 0.62mi - 4:53(7:51/mi) 138/146bpm [1084b/mi] 56cal 7.64/8.37mph 2) 0.62mi - 4:41(7:32/mi) 145/150bpm [1092b/mi] 58cal 7.97/8.2mph 3) 0.62mi - 4:24(7:05/mi) 116/123bpm [821b/mi] 30cal 8.48/10mph 4) 0.15mi - 1:05(7:16/mi) 107/110bpm [778b/mi] 5cal 8.25/11.77mph Add a comment	4.5mi, 30:42 Run - General 1) 0.5mi - 3:28(6:58/mi) 153/157bpm [1065b/mi] 42cal 8.62/9.18mph 2) 0.5mi - 3:26(6:55/mi) 156/160bpm [1079b/mi] 43cal 8.67/8.95mph 3) 0.5mi - 3:24(6:51/mi) 159/164bpm [1090b/mi] 43cal 8.75/9.06mph 4) 0.5mi - 3:24(6:51/mi) 162/170bpm [1110b/mi] 44cal 8.75/9.1mph 5) 0.5mi - 3:19(6:41/mi) 168/171bpm [1124b/mi] 45cal 8.97/9.18mph 6) 0.5mi - 3:16(6:35/mi) 165/174bpm [1085b/mi] 43cal 9.12/9.33mph 7) 0.5mi - 3:24(6:51/mi) 170/185bpm [1164b/mi] 47cal 8.77/9.18mph 8) 0.5mi - 3:22(6:46/mi) 170/173bpm [1150b/mi] 46cal 8.87/9.18mph 9) 0.5mi - 3:14(6:31/mi) 174/186bpm [1135b/mi] 46cal 9.2/9.73mph 10) 0.05mi - 23(7:03/mi) 178/179bpm [1253b/mi] 5cal 8.52/9.46mph Add a comment 5mi, 36:58 Run - General 1) 0.5mi - 3:50(7:42/mi) 172/180bpm [1324b/mi] 56cal 7.79/8.04mph 2) 0.5mi - 3:50(7:42/mi) 178/184bpm [1371b/mi] 59cal 7.79/8.04mph 3) 0.5mi - 3:43(7:29/mi) 181/183bpm [1354b/mi] 59cal 8.02/8.18mph 4) 0.5mi - 3:47(7:36/mi) 178/186bpm [1352b/mi] 59cal 7.9/8.27mph 5) 0.5mi - 3:40(7:22/mi) 183/189bpm [1349b/mi] 60cal 8.14/8.25mph 6) 0.5mi - 3:41(7:24/mi) 185/189bpm [1370b/mi] 62cal 8.1/8.22mph 7) 0.5mi - 3:40(7:23/mi) 188/192bpm [1388b/mi] 63cal 8.13/8.39mph 8) 0.5mi - 3:42(7:27/mi) 189/193bpm [1407b/mi] 63cal 8.06/8.31mph 9) 0.5mi - 3:28(6:59/mi) 192/198bpm [1342b/mi] 59cal 8.59/8.95mph 10) 0.5mi - 3:22(6:47/mi) 189/195bpm [1283b/mi] 58cal 8.84/9.68mph 11) 0.03mi - 15(7:54/mi) 189/190bpm [1494b/mi] 4cal 7.59/7.87mph Add a comment	4mi, 31:08 Run - General 1) 0.5mi - 3:58(7:59/mi) 167/175bpm [1333b/mi] 53cal 7.52/8.04mph 2) 0.5mi - 3:51(7:45/mi) 169/182bpm [1311b/mi] 53cal 7.74/7.95mph 3) 0.5mi - 3:58(7:58/mi) 167/170bpm [1330b/mi] 54cal 7.53/7.99mph 4) 0.5mi - 3:53(7:49/mi) 168/171bpm [1313b/mi] 53cal 7.68/8.14mph 5) 0.5mi - 4:01(8:06/mi) 170/173bpm [1376b/mi] 55cal 7.41/7.66mph 6) 0.5mi - 3:42(7:26/mi) 174/177bpm [1293b/mi] 53cal 8.07/8.27mph 7) 0.5mi - 3:52(7:46/mi) 176/179bpm [1366b/mi] 56cal 7.73/8.27mph 8) 0.5mi - 3:41(7:24/mi) 177/182bpm [1311b/mi] 54cal 8.1/8.79mph 9) 0.03mi - 12(7:43/mi) 179/179bpm [1382b/mi] 3cal 7.77/8.39mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.9mi, 41:37 Run - General 1) 1mi - 11:00(11:00/mi) 163/176bpm [1794b/mi] 141cal 5.45/6.89mph 2) 1mi - 10:38(10:38/mi) 164/183bpm [1744b/mi] 137cal 5.64/6.55mph 3) 1mi - 10:47(10:47/mi) 174/187bpm [1877b/mi] 150cal 5.56/6.68mph 4) 0.93mi - 9:11(9:54/mi) 173/185bpm [1712b/mi] 127cal 6.06/7.43mph Add a comment	26.3mi, 2:35:22 Run - General 1) 1mi - 5:39(5:39/mi) 145/159bpm [819b/mi] 56cal 10.62/11.75mph 2) 1mi - 5:49(5:49/mi) 157/160bpm [913b/mi] 64cal 10.32/12.59mph 3) 1mi - 5:42(5:42/mi) 155/158bpm [884b/mi] 62cal 10.52/11.48mph 4) 1mi - 5:54(5:54/mi) 154/158bpm [908b/mi] 64cal 10.18/11.52mph 5) 1mi - 5:57(5:57/mi) 155/160bpm [922b/mi] 65cal 10.09/10.9mph 6) 1mi - 5:48(5:48/mi) 164/178bpm [951b/mi] 67cal 10.35/10.94mph 7) 1mi - 5:51(5:51/mi) 166/175bpm [971b/mi] 68cal 10.25/10.85mph 8) 1mi - 5:48(5:48/mi) 167/179bpm [970b/mi] 68cal 10.33/10.56mph 9) 1mi - 5:47(5:47/mi) 176/183bpm [1018b/mi] 73cal 10.37/10.9mph 10) 1mi - 5:52(5:52/mi) 187/199bpm [1096b/mi] 82cal 10.23/10.44mph 11) 1mi - 5:46(5:46/mi) 191/197bpm [1103b/mi] 83cal 10.39/10.5mph 12) 1mi - 5:51(5:51/mi) 189/196bpm [1106b/mi] 84cal 10.25/10.46mph 13) 1mi - 5:51(5:51/mi) 188/194bpm [1098b/mi] 84cal 10.27/10.79mph 14) 1mi - 5:51(5:51/mi) 194/199bpm [1134b/mi] 84cal 10.27/10.46mph 15) 1mi - 5:59(5:59/mi) 192/196bpm [1150b/mi] 86cal 10.01/10.35mph 16) 1mi - 5:48(5:48/mi) 189/196bpm [1097b/mi] 83cal 10.34/10.6mph 17) 1mi - 5:55(5:55/mi) 192/198bpm [1137b/mi] 85cal 10.13/10.5mph 18) 1mi - 5:50(5:50/mi) 186/190bpm [1086b/mi] 83cal 10.28/10.75mph 19) 1mi - 5:59(5:59/mi) 189/200bpm [1132b/mi] 85cal 10.02/10.58mph 20) 1mi - 6:03(6:03/mi) 176/194bpm [1064b/mi] 76cal 9.92/10.52mph 21) 1mi - 6:04(6:04/mi) 173/177bpm [1050b/mi] 74cal 9.89/9.98mph 22) 1mi - 6:11(6:11/mi) 171/176bpm [1057b/mi] 73cal 9.71/10.31mph 23) 1mi - 6:07(6:07/mi) 173/184bpm [1059b/mi] 74cal 9.8/11.35mph 24) 1mi - 6:15(6:15/mi) 174/182bpm [1088b/mi] 76cal 9.6/9.85mph 25) 1mi - 6:16(6:16/mi) 178/188bpm [1116b/mi] 80cal 9.57/10.27mph 26) 1mi - 5:36(5:36/mi) 179/181bpm [1002b/mi] 72cal 10.71/11.31mph 27) 0.34mi - 1:51(5:30/mi) 175/183bpm [962b/mi] 23cal 10.91/11.08mph Add a comment 0.4mi, 4:10 Run - General 1) 0.4mi - 4:10(10:32/mi) 123/133bpm [1295b/mi] 33cal 5.7/7.66mph Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	8mi, 59:11 Run - General 1) 1mi - 7:44(7:44/mi) 135/151bpm [1044b/mi] 85cal 7.76/8.12mph 2) 1mi - 7:27(7:27/mi) 144/151bpm [1072b/mi] 88cal 8.06/8.29mph 3) 1mi - 7:30(7:30/mi) 143/148bpm [1073b/mi] 85cal 8/8.29mph 4) 1mi - 7:24(7:24/mi) 145/152bpm [1072b/mi] 84cal 8.12/8.47mph 5) 1mi - 7:28(7:28/mi) 149/155bpm [1113b/mi] 89cal 8.03/8.33mph 6) 1mi - 7:18(7:18/mi) 147/153bpm [1072b/mi] 83cal 8.23/8.5mph 7) 1mi - 7:21(7:21/mi) 152/164bpm [1116b/mi] 87cal 8.17/8.64mph 8) 1mi - 6:59(6:59/mi) 150/157bpm [1046b/mi] 81cal 8.6/9.93mph 9) 0.01mi - 2(5:47/mi) 153/153bpm [885b/mi] 10.37/7.24mph Add a comment	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.