alunmyers
Last on at 5pm, 10th Nov 2024
M35
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- Bests
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Races
10 -
Miles
21591 -
Miles
2 -
Miles
5113 -
Miles
162 -
WAVA
81.72% -
Mile
4:47 -
5k
15:41 -
10k
33:08 -
Half
1:12:44 -
Mara
2:33:49
| About Me | |
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Started running in 2008 building since then this journey has also taken in a couple of 70km Saintelyons and a couple of ironmans along the way.
The aim is to one day get a really good marathon time! (hopefully!) |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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15th Mar
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General | 9.1mi | 1:07:25 |
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11th Mar
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General | 5.4mi | 43:12 |
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9th Mar
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General | 22.1mi | 2:38:49 |
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7th Mar
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General | 7.8mi | 56:21 |
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4th Mar
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General | 7.7mi | 57:44 |
| 12 Month Benchmarks | Run | Bike |
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| Recent Threads |
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