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ChristianPoulton

Last on at 9pm, 20th Mar 2025

M55 Kent

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Cambridge Harriers

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Recent Blogs
Milton Keynes Marathon 2013	May 2013
2012	Jan 2012

My parkrun
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Recent Training
21st Mar	General	2mi	21:38
20th Mar	Commuting	7.9mi	41:49
20th Mar	Coaching	3.8mi	38:37
20th Mar	Commuting	1mi	5:33
20th Mar	Yoga	0mi	44:10

12 Month Benchmarks	Run	Bike
100m	5	7
200m	33	14
Mile	5:45	2:49
5k	18:51	10:11
5mi	31:05	17:16
10k	39:30	22:39
10mi	1:05:58	0
Half	1:26:12	0
20mi	2:16:43	0
Mara	3:04:37	0
50k	6:43:14	0
40mi	9:06:44	0
75k	11:02:21	0
50mi	11:47:26	0
100k	14:55:07	0

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Buddies (11)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2017	2022	PB	WB
1.5km	2			4:51 81.42					4:51 5:12/mi	81.42
3km	5			10:13 81.69	10:16 81.98				10:13 5:29/mi	81.98
5000m	5			17:35 81.13	18:12 78.99				17:35 5:40/mi	81.13
5mi	4		33:13 69.35	29:19 79.22	29:48 78.57	30:14 78.07			29:19 5:52/mi	79.22
9km	1		34:49 74.18						34:49 6:14/mi	74.18
10km	12	36:30 78.10	36:09 78.86	35:44 81.09	36:40 79.68		36:07 82.96		35:44 5:45/mi	82.96
7.5mi	2		49:21 70.87	1:02:41 55.79					49:21 6:35/mi	70.87
15km	1			1:03:51 68.68					1:03:51 6:51/mi	68.68
10mi	1			59:37 79.72					59:37 5:58/mi	79.72
13.1mi	10	1:21:59 75.80	1:20:16 78.07	1:18:43 80.29	1:18:28 81.24				1:18:28 5:59/mi	81.24
20mi	1				2:02:49 80.45				2:02:49 6:08/mi	80.45
26.2mi	11	2:53:49 73.96	2:46:03 78.10	2:49:42 77.10	2:46:27 79.31	2:46:07 80.19	2:45:38 81.91	2:57:57 79.93	2:45:38 6:19/mi	81.91

2025		Result	WAVA	Distance
22 Mar	Ecotrail Paris 80			80km
2024		Result	WAVA	Distance
16 Mar	Ecotrail Paris 80			80km
2023		Result	WAVA	Distance
18 Mar	Ecotrail 45			45km
2022		Result	WAVA	Distance
22 Oct	Beachy Head Marathon			26.2mi
2 Oct	London Marathon SB	2:57:57	79.93	26.2mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon			26.2mi
29 May	Vitality London 10,000 SB	36:07	82.96	10km
23 Apr	London Marathon PB	2:45:38	81.91	26.2mi
2016		Result	WAVA	Distance
21 May	Cader Idris Fell Race			11mi
14 May	Ras Moel Eilio	1:14:09	52.18	8mi
2015		Result	WAVA	Distance
31 May	Eltham Park 5 SB	30:14	78.07	5mi
26 Apr	Hamburg Marathon SB	2:46:07	80.19	26.2mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon			26.2mi
5 Oct	Cardiff Half Marathon			13.1mi
27 Sep	Middlesex 10K Championship			10km
20 Aug	BMC/Cambridge Harriers Open Meeting			5000m
23 Jul	BMC/Cambridge Harriers Open Meeting SB	10:16	81.98	3km
20 Jul	The National Lottery Newham London Anniversary Run SB	29:48	78.57	5mi
13 Jul	Dartford Half Marathon	1:24:16	75.65	13.1mi
25 Jun	BMC/Cambridge Harriers Open Meeting SB	18:12	78.99	5000m
18 Jun	Kent 10K Championship SB	37:26	78.05	10000m
31 May	Kent Roadrunner Marathon	2:57:28	74.39	26.2mi
28 May	BMC/Cambridge Harriers Open Meeting SB	10:19	81.58	3000m
25 May	Vitality London 10,000 SB	36:40	79.68	10km
13 Apr	London Marathon SB	2:46:27	79.31	26.2mi
30 Mar	Paddock Wood Half Marathon	1:19:39	80.03	13.1mi
9 Mar	Finchley 20 PB	2:02:49	80.45	20mi
2 Mar	Reading Half Marathon PB	1:18:28	81.24	13.1mi
2013		Result	WAVA	Distance
16 Nov	London Cross Country Championships			10km
10 Nov	Athens Classic Marathon SB	2:49:42	77.10	26.2mi
20 Oct	Beat the Hour PB	59:37	79.72	10mi
6 Oct	Bournemouth Marathon	2:50:16	76.85	26.2mi
14 Sep	British Athletics League Qualifier PB	17:35	81.13	5000m
1 Sep	Southern Counties Vets' League Final PB	4:51	81.42	1.5km
1 Sep	Southern Counties Vets' League Final 3k PB	10:13	81.69	3km
26 Aug	Canterbury Half Marathon	1:22:54	76.23	13.1mi
14 Aug	BMC Regional Race - Eltham PB	4:48	82.27	1500m
21 Jul	Olympic Park Anniversary Run PB	29:19	79.22	5mi
17 Jul	BMC Regional Race - Eltham PB	10:09	82.22	3000m
26 Jun	K.C.A.A. 10,000 Championship PB	36:31	79.35	10000m
9 Jun	Southend Half Marathon SB	1:18:43	80.29	13.1mi
27 May	Vitality London 10,000 PB	35:44	81.09	10km
22 May	BMC Regional Race - Eltham	10:13	81.69	3000m
6 May	Milton Keynes Marathon	2:50:13	76.87	26.2mi
3 Mar	Greenwich Meridian 10km	38:38	75.00	10km
24 Feb	Tunbridge Wells Half Marathon	1:23:04	76.08	13.1mi
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	1:03:51	68.68	15km
19 Jan	Box Hill Fell Race SB	1:02:41	55.79	7.5mi
12 Jan	Bexley Parkrun PB	18:51	75.09	5km
5 Jan	Kent Cross Country Championship (Senior Men)	48:23	71.84	12km
1 Jan	Greenwich parkrun	19:16	73.46	5km
2012		Result	WAVA	Distance
29 Dec	Cambridge Harriers 7.5-mile XC Race PB	49:21	70.87	7.5mi
25 Dec	Bexley Parkrun SB	19:20	73.21	5km
15 Dec	Kent Vets Cross Country Championships PB	34:49	74.18	9km
8 Dec	South of England Masters XC M50 & M60	39:24	72.94	10km
24 Nov	South of the Thames SB	33:13	69.35	5mi
11 Nov	Beckenham Charity Trail 10k	38:47	74.10	10km
30 Sep	Berlin Marathon SB	2:46:03	78.10	26.2mi
27 Aug	The Canterbury Half Marathon	1:21:45	76.66	13.1mi
28 Jul	Thunder Run 24hr			10km
14 Jun	Crisis Square Mile Run	24:10	70.57	6km
10 Jun	Southend Half Marathon SB	1:20:16	78.07	13.1mi
27 May	Vitality London 10,000	36:49	78.06	10km
22 Apr	London Marathon	2:54:36	74.28	26.2mi
4 Mar	Regent's Park 10k Winter Series #6	37:33	76.54	10km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:20:35	77.77	13.1mi
8 Jan	Regent's Park 10k Winter Series #4 SB	36:09	78.86	10km
2011		Result	WAVA	Distance
6 Nov	Regents Park Winter 10k Series SB	36:30	78.10	10km
22 May	Edinburgh Marathon SB	2:53:49	73.96	26.2mi
27 Feb	Tunbridge Wells Half Marathon SB	1:21:59	75.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	209	140	56	0	0	0	0	0	0	0	0	0	405
2025	271	272	113	0	0	0	0	0	0	0	0	0	656
2024	188	154	190	201	141	166	202	129	303	184	141	152	2151
2024	329	305	207	267	198	173	239	274	188	253	276	222	2931
2023	137	112	169	183	171	146	140	158	154	179	207	99	1853
2023	312	285	247	222	235	224	234	208	298	255	224	210	2953
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	186	185	161	154	106	119	190	136	140	155	126	114	1772
2022	321	305	275	235	222	195	194	271	260	287	236	193	2995
2021	93	112	149	150	156	133	152	163	137	167	82	145	1640
2021	87	32	63	109	175	143	212	295	292	285	215	248	2154
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	232	162	107	156	217	191	183	164	157	106	6	70	1751
2020	0	0	0	0	29	31	118	153	224	126	142	180	1003
2019	208	220	106	30	96	103	82	129	170	199	157	225	1726
2019	32	24	57	329	84	0	0	0	8	0	0	0	533
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	184	119	47	125	175	161	190	182	167	134	72	134	1689
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	135	182	190	2437
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2014	0	0	0	0	0	0	13	0	0	14	0	0	27
2013	147	85	166	188	147	156	229	223	192	185	204	238	2160
2013	0	0	0	0	0	11	7	4	0	0	1	0	23
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
1.5mi, 13:31 Run - Warm Down 13.1mi, 1:26:30 Run - Race	7.8mi, 46:44 Bike - Commuting 1mi, 8:05 Bike - Commuting 0mi, 46:08 Cross - Body Pump 7.1mi, 35:59 Bike - Commuting	1.7mi, 17:52 Run - Warm Down 4.9mi, 40:22 Run - Track Session 0.6mi, 5:51 Run - Track Session 1.6mi, 12:48 Run - Easy 7.8mi, 39:22 Bike - Commuting 8mi, 34:29 Bike - Commuting	7.9mi, 43:04 Bike - Commuting 1.1mi, 6:14 Bike - Commuting 0mi, 45:04 Cross - Body Pump 3.2mi, 28:10 Run - Easy 7.2mi, 32:18 Bike - Commuting	1.1mi, 9:40 Run - Easy 0.5mi, 8:37 Run - Warm Down 3.1mi, 20:02 Run - Time Trial 1.7mi, 14:56 Run - Warm Up 7.8mi, 44:17 Bike - Commuting 1.1mi, 5:49 Bike - Commuting 0mi, 48:59 Cross - Yoga 7.2mi, 36:27 Bike - Commuting	7.8mi, 41:52 Bike - Commuting 1.1mi, 6:23 Bike - Commuting 0mi, 42:11 Cross - Pilates 7.1mi, 31:43 Bike - Commuting	1.7mi, 14:24 Run - Warm Down 3.1mi, 19:08 Run - parkrun 1.6mi, 12:07 Run - Warm Up
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
10mi, 1:35:03 Run - Long Run	7.8mi, 44:54 Bike - Commuting 1mi, 7:15 Bike - Commuting 0mi, 46:16 Cross - Body Pump 7.1mi, 33:39 Bike - Commuting	9mi, 2:34:58 Bike - Commuting 8mi, 39:23 Bike - Commuting	7.9mi, 49:16 Bike - Commuting 1mi, 6:43 Bike - Commuting 0mi, 43:09 Cross - Body Pump 3.3mi, 32:49 Run - Easy 7.2mi, 31:13 Bike - Commuting	5mi, 49:06 Run - Coaching 0mi, 46:27 Cross - Yoga	0mi, Cross - Rest	0mi, Cross - Rest
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0mi, Cross - Rest	0mi, Cross - Rest	0mi, Cross - Rest	0mi, Cross - Rest	1.1mi, 10:55 Run - Warm Down 5mi, 48:50 Run - Hill Work 0.9mi, 9:36 Run - Easy	0mi, Cross - Rest	1.4mi, 12:29 Run - Warm Down 3.7mi, 28:41 Run - Intervals 1.4mi, 12:08 Run - Warm Up
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
9.1mi, 1:10:15 Run - Medium Long Run	8.1mi, 46:56 Bike - Commuting 1mi, 5:58 Bike - Commuting 0mi, 47:13 Cross - Body Pump 7.1mi, 34:44 Bike - Commuting	7.9mi, 37:53 Bike - Commuting 8mi, 36:08 Bike - Commuting	7.8mi, 43:45 Bike - Commuting 1mi, 6:16 Bike - Commuting 0mi, 42:22 Cross - Body Pump 3.1mi, 28:25 Run - Easy 7.1mi, 32:52 Bike - Commuting	7.9mi, 41:49 Bike - Commuting 3.8mi, 38:37 Run - Coaching 1mi, 5:33 Bike - Commuting 0mi, 44:10 Cross - Yoga 7.2mi, 32:49 Bike - Commuting	2mi, 21:38 Run - General	-

ChristianPoulton

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