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Fri 28th Feb 2025 at 6:03am by ChristianPoulton

Bike > Commuting
  • Time
    31:43
  • Miles
    7.14
  • Mph
    13.5
  • FBI
    63.50
  • Cals
    230
  • Cadence
    62
  • BPM
    102
  • %MHR
    52.6
  • B/mi
    453
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:48(2:34/km) 99/121bpm [253b/km] 95cal 65/113rpm
2) 5km - 12:38(2:32/km) 109/122bpm [275b/km] 103cal 66/87rpm
3) 1.49km - 6:17(4:14/km) 94/122bpm [397b/km] 32cal 54/74rpm
12:48 12:38 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7.79 78 62-93 601 43 9-71 1/0
0.50 2:54 58 15.46 103 93-110 400 64 52-77 2/2
0.75 4:07 1:13 12.32 98 92-107 477 72 18-87 3/2
1.00 5:10 1:04 14.13 101 94-108 429 65 38-75 4/0
1.25 5:59 49 18.38 111 106-116 362 78 66-113 1/11
1.50 6:29 29 30.51 111 94-119 218 42 42-42 0/22
1.75 7:28 59 15.27 88 84-94 346 49 11-72 0/4
2.00 8:27 59 15.25 98 86-105 386 60 18-73 1/4
2.25 9:38 1:11 12.74 105 97-113 495 69 38-90 3/1
2.50 10:37 59 15.24 113 110-114 445 65 62-69 2/3
2.75 11:31 54 16.54 106 104-109 385 69 62-74 1/3
3.00 12:23 52 17.34 105 101-107 363 71 59-79 2/2
3.25 13:21 58 15.51 117 107-122 453 58 11-78 1/5
3.50 14:14 53 17.10 115 111-116 403 71 66-82 2/2
3.75 15:07 53 16.88 112 110-115 398 69 62-78 2/3
4.00 16:04 57 15.68 116 111-121 444 60 23-70 3/2
4.25 17:02 58 15.57 110 108-112 424 64 60-68 1/1
4.50 17:57 55 16.31 111 109-113 408 67 63-78 2/2
4.75 19:03 1:06 13.60 110 104-114 485 65 52-72 2/1
5.00 20:01 57 15.66 104 103-106 398 66 63-70 2/2
5.25 20:58 57 15.66 106 104-110 406 64 57-72 1/1
5.50 22:10 1:12 12.58 102 98-109 487 59 19-67 7/1
5.75 23:26 1:16 11.82 98 93-100 497 62 14-80 4/3
6.00 24:35 1:09 12.97 104 95-113 481 75 64-87 3/2
6.25 25:34 58 15.45 116 110-119 450 66 51-81 1/2
6.50 27:41 2:08 7.06 91 65-122 774 54 6-74 2/3
6.75 29:32 1:50 8.16 89 79-103 654 49 2-72 2/1
7.00 30:49 1:18 11.60 97 85-104 502 56 11-68 4/0
7.14 31:42 53 9.41 103 97-106 656 51 25-65 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.5% 12.1

  • Cadence Distribution

    62 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:52 More
    200m 14 1:53 More
    400m 29 1:58 More
    800m 1:15 2:31 More
    1km 1:43 2:47 More
    Mile 3:13 3:13 More
    5k 11:18 3:38 More
    5 miles 18:57 3:47 More
    10k 24:32 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:20 4:32
    20km 57:04 4:36
    15 miles 1:09:40 4:39
    20 miles 1:34:30 4:44
    40km 1:58:59 4:47
    25 miles 1:59:43 4:47
    42km 2:05:18 4:48
    50 miles 4:09:37 5:00
    56 miles 4:41:29 5:02
    100 miles 8:40:26 5:12
    112 miles 9:46:52 5:14
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