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Wed 19th Mar 2025 at 5:50am by ChristianPoulton

Bike > Commuting
  • Time
    32:52
  • Miles
    7.14
  • Mph
    13
  • FBI
    61.28
  • Cals
    289
  • Cadence
    64
  • BPM
    110
  • %MHR
    56.9
  • B/mi
    508
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 13:08(2:38/km) 108/126bpm [284b/km] 117cal 63/87rpm
2) 5km - 14:39(2:56/km) 114/129bpm [334b/km] 134cal 70/93rpm
3) 1.49km - 5:05(3:24/km) 111/124bpm [377b/km] 38cal 59/78rpm
13:08 14:39 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7.63 105 89-117 825 46 12-75 0/1
0.50 3:01 1:03 14.26 119 111-125 501 70 66-75 1/1
0.75 4:20 1:19 11.33 103 96-111 546 67 52-73 2/1
1.00 5:27 1:06 13.56 106 102-113 469 62 8-67 3/0
1.25 6:19 52 17.24 112 109-114 390 68 64-73 1/4
1.50 6:50 31 28.90 98 90-106 203 1 1-1 0/27
1.75 7:55 1:04 13.98 94 91-99 403 44 1-74 0/7
2.00 8:53 58 15.49 104 93-113 403 55 13-68 1/3
2.25 10:07 1:14 12.11 103 93-110 510 57 10-87 3/0
2.50 11:01 54 16.73 118 109-121 423 70 63-75 3/3
2.75 11:53 52 17.36 119 115-123 411 72 68-75 1/2
3.00 12:44 51 17.54 114 111-117 390 73 64-77 3/4
3.25 13:44 1:00 15.00 118 112-126 472 64 38-76 1/2
3.50 14:37 53 16.94 124 121-127 439 70 67-72 3/2
3.75 15:32 55 16.45 126 122-129 460 77 67-88 0/3
4.00 17:03 1:31 9.89 112 103-126 679 70 48-75 2/1
4.25 17:58 55 16.37 116 113-122 425 69 65-72 0/1
4.50 19:33 1:35 9.44 111 91-123 705 63 10-75 1/1
4.75 20:21 48 18.82 98 90-105 312 77 55-93 2/1
5.00 21:11 50 17.93 108 105-111 361 75 72-78 0/0
5.25 22:05 54 16.77 112 101-128 401 77 49-89 2/1
5.50 23:53 1:48 8.33 111 96-129 800 72 44-79 6/1
5.75 24:45 52 17.25 120 117-123 417 75 68-81 6/2
6.00 26:23 1:38 9.17 113 106-119 740 65 52-73 3/1
6.25 27:54 1:31 9.94 115 102-128 694 69 45-85 1/4
6.50 29:04 1:10 12.87 112 107-116 522 67 9-78 2/2
6.75 30:51 1:48 8.34 112 98-124 806 52 9-71 2/0
7.00 32:02 1:11 12.68 108 99-116 511 65 53-72 4/0
7.14 32:52 50 10.48 109 107-112 624 62 19-71 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.7% 9.4

  • Cadence Distribution

    64 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:56 More
    200m 15 1:57 More
    400m 31 2:03 More
    800m 1:20 2:41 More
    1km 1:50 2:56 More
    Mile 3:24 3:24 More
    5k 11:38 3:45 More
    5 miles 20:05 4:01 More
    10k 26:49 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:58 4:42
    20km 59:08 4:45
    15 miles 1:12:12 4:49
    20 miles 1:37:56 4:54
    40km 2:03:18 4:58
    25 miles 2:04:04 4:58
    42km 2:09:51 4:59
    50 miles 4:18:40 5:10
    56 miles 4:51:41 5:13
    100 miles 8:59:18 5:24
    112 miles 10:08:09 5:26
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