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Sun 23rd Feb 2025 at 9:05am by ChristianPoulton

Run > Race
  • Time
    1:26:30
  • Miles
    13.12
  • Min/mi
    6:36
  • Pacing
    90.4%
  • WAVA
    81.54
  • Stride(cm)
    146
  • Cals
    1272
  • Watts
    427
  • Cadence
    167
  • BPM
    136
  • %MHR
    70.2
  • B/mi
    898
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Tunbridge Wells Half Marathon
Very pleased with this result - I worked hard on the hills which paid off!

1) 1km - 4:15(4:15/km) 128/139bpm [545b/km] 58cal 384/472W
2) 1km - 4:16(4:16/km) 141/145bpm [602b/km] 65cal 440/533W
3) 1km - 4:01(4:01/km) 140/144bpm [562b/km] 60cal 421/557W
4) 1km - 3:51(3:51/km) 142/145bpm [546b/km] 58cal 409/436W
5) 1km - 3:59(3:59/km) 142/144bpm [565b/km] 59cal 417/492W
6) 1km - 3:53(3:53/km) 151/153bpm [587b/km] 61cal 427/469W
7) 1km - 3:39(3:39/km) 149/153bpm [545b/km] 57cal 364/451W
8) 1km - 4:01(4:01/km) 141/146bpm [567b/km] 58cal 437/576W
9) 1km - 4:06(4:06/km) 139/142bpm [571b/km] 58cal 470/521W
10) 1km - 4:27(4:27/km) 138/142bpm [613b/km] 61cal 466/525W
11) 1km - 4:14(4:14/km) 134/137bpm [568b/km] 59cal 441/555W
12) 1km - 5:04(5:04/km) 139/141bpm [704b/km] 68cal 469/510W
13) 1km - 4:08(4:08/km) 138/140bpm [571b/km] 56cal 449/510W
14) 1km - 4:10(4:10/km) 139/142bpm [579b/km] 58cal 444/501W
15) 1km - 3:53(3:53/km) 139/141bpm [539b/km] 53cal 428/492W
16) 1km - 3:59(3:59/km) 136/142bpm [541b/km] 60cal 404/547W
17) 1km - 4:14(4:14/km) 140/143bpm [592b/km] 59cal 428/530W
18) 1km - 3:56(3:56/km) 138/141bpm [544b/km] 59cal 401/430W
19) 1km - 4:17(4:17/km) 120/136bpm [513b/km] 68cal 407/489W
20) 1km - 3:58(3:58/km) 115/123bpm [456b/km] 66cal 400/454W
21) 1km - 3:45(3:45/km) 112/114bpm [420b/km] 64cal 406/467W
22) 0.11km - 22(3:28/km) 115/116bpm [399b/km] 7cal 499/531W
4:15 4:16 4:01 3:51 3:59 3:53 3:39 4:01 4:06 4:27 4:14 5:04 4:08 4:10 3:53 3:59 4:14 3:56 4:17 3:58 3:45 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:56 126 76-137 873 177 168-186 399 301-472 4/5
1.00 6:52 3:24 6:48 140 136-145 953 169 166-174 435 363-515 20/2
1.50 10:14 3:22 6:43 141 139-142 947 168 164-174 420 324-533 17/10
2.00 13:24 3:11 6:22 140 138-144 891 167 164-174 429 334-557 12/22
2.50 16:28 3:03 6:07 142 139-145 869 168 166-178 407 273-436 3/26
3.00 19:41 3:13 6:26 142 140-144 913 168 164-172 417 267-492 11/13
3.50 22:49 3:09 6:17 149 140-153 937 166 164-170 423 330-469 4/19
4.00 25:54 3:04 6:08 149 145-152 914 167 164-170 418 333-458 4/17
4.50 28:48 2:55 5:49 148 142-153 862 167 164-172 339 257-425 8/47
5.00 32:06 3:18 6:35 140 138-145 923 167 164-172 462 391-576 8/13
5.50 35:26 3:20 6:39 140 137-142 931 166 164-174 474 398-521 12/2
6.00 39:01 3:35 7:10 138 136-142 990 165 162-168 478 438-525 26/0
6.50 42:12 3:11 6:21 135 130-139 858 166 164-168 411 326-516 3/35
7.00 46:06 3:55 7:49 136 130-141 1063 165 164-170 474 418-555 37/0
7.50 50:05 3:59 7:59 138 134-141 1101 165 164-170 468 430-503 43/0
8.00 53:26 3:21 6:42 138 137-140 924 165 162-170 447 398-510 15/2
8.50 56:47 3:21 6:41 139 135-142 929 166 164-170 463 396-501 9/8
9.00 59:54 3:07 6:14 140 138-141 874 166 164-170 405 363-458 6/8
9.50 1:03:11 3:17 6:34 138 137-140 907 167 164-170 425 349-492 6/4
10.00 1:06:22 3:11 6:21 136 131-143 864 166 162-170 415 330-547 8/17
10.50 1:09:46 3:24 6:48 140 137-143 952 166 162-170 425 367-530 12/4
11.00 1:12:56 3:09 6:19 139 136-141 878 166 162-170 408 379-438 6/7
11.50 1:16:22 3:26 6:52 125 112-136 858 166 162-168 405 355-489 5/12
12.00 1:19:38 3:16 6:32 118 111-123 771 167 164-170 399 360-479 13/4
12.50 1:22:48 3:10 6:20 115 110-119 729 166 164-172 397 334-454 3/11
13.00 1:25:48 3:01 6:01 112 110-114 674 167 164-172 406 377-467 2/14
13.12 1:26:30 42 5:59 114 113-116 683 169 166-174 476 441-531 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.3% 7:36
    38 2.3% 6:58
    21 2.4% 6:51
    16 3.1% 6:59
    16 2.9% 7:08
    13 1.3% 6:42

  • Cadence Distribution

    167 avge / 186 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.1 1:26:23 6:35
    Still 0.1 - - 7 -

  • Power Distribution

    427W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:01 62.20% More
    200m 40 5:22 62.66% More
    400m 1:23 5:32 63.64% More
    800m 2:53 5:48 72.39% More
    1km 3:39 5:52 75.52% More
    Mile 5:59 5:59 79.80% More
    5k 19:13 6:11 81.85% More
    5 miles 31:52 6:22 80.73% More
    10k 40:06 6:27 80.17% More
    10 miles 1:05:58 6:36 80.18% More
    Half 1:26:12 6:35 81.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 84.45
    5km 18:47 6:03 83.77
    5M 31:07 6:13 82.66
    10km 39:10 6:18 82.09
    10M 1:04:52 6:29 81.53
    Half 1:26:22 6:36 80.88
    20M 2:15:14 6:46 80.94
    Mara 3:00:03 6:52 81.36
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