Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 6:49pm by ChristianPoulton

Run > Easy
  • Time
    12:48
  • Miles
    1.55
  • Min/mi
    8:15
  • Pacing
    84.9%
  • WAVA
    59.86
  • Stride(cm)
    115
  • Cals
    164
  • Watts
    320
  • Cadence
    170
  • BPM
    126
  • %MHR
    64.9
  • B/mi
    1040
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 119/131bpm [611b/km] 62cal 311/412W
2) 1km - 5:08(5:08/km) 128/136bpm [657b/km] 67cal 306/382W
3) 0.5km - 2:31(5:03/km) 135/139bpm [681b/km] 35cal 328/350W
5:08 5:08 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:56 86 75-100 682 175 170-176 327 301-412 1/0
0.13 1:01 31 8:19 108 100-113 898 175 174-176 324 319-327 1/0
0.19 1:32 31 8:17 116 113-119 960 176 174-176 300 279-320 0/2
0.25 2:04 32 8:37 120 118-120 1033 173 160-176 286 182-327 0/2
0.31 2:35 30 8:08 123 120-125 1000 175 174-176 333 307-361 2/0
0.38 3:07 32 8:39 129 125-131 1116 172 168-176 368 340-395 2/0
0.44 3:39 32 8:32 129 127-131 1101 172 170-174 333 324-343 2/0
0.50 4:11 31 8:24 130 128-131 1092 170 168-172 320 300-339 1/1
0.56 4:40 30 7:57 128 126-130 1018 171 170-172 281 268-299 0/3
0.63 5:09 28 7:31 125 124-126 940 172 170-174 296 278-313 0/2
0.69 5:38 30 7:56 126 125-128 1000 172 170-178 321 307-338 0/1
0.75 6:09 31 8:09 128 127-129 1044 169 168-170 326 321-331 0/0
0.81 6:39 30 7:59 129 127-132 1031 170 168-172 325 320-330 0/1
0.88 7:08 29 7:50 133 132-134 1041 168 164-170 334 326-341 1/1
0.94 8:02 54 +12 14:19 133 122-136 1904 166 106-170 312 125-343 1/0
1.00 8:32 30 7:59 121 120-123 966 168 162-172 344 327-382 1/1
1.06 9:03 31 8:13 123 122-125 1011 167 166-168 304 276-336 0/2
1.13 9:32 30 7:52 127 125-129 999 167 164-172 300 278-323 0/3
1.19 10:00 28 7:28 131 130-132 978 167 166-168 309 294-332 0/3
1.25 10:30 30 8:00 130 129-131 1040 167 166-170 312 288-345 0/2
1.31 10:59 29 7:37 133 129-135 1012 169 166-170 333 330-337 0/1
1.38 11:27 28 7:29 135 134-136 1009 168 166-170 337 332-341 0/1
1.44 12:01 34 9:08 138 136-139 1260 163 154-168 307 260-339 1/2
1.50 12:31 30 7:58 134 134-136 1068 166 164-168 326 286-344 0/0
1.55 12:59 28 8:44 136 134-137 1188 165 158-168 342 292-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 1.6 12:40 8:17
    Walk 0.1 106 0 1 INF:00:00
    Still 0.8 - - 6 -
    Pause 1.5 - - 12 -

  • Power Distribution

    320W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 42.35% More
    200m 56 7:29 44.92% More
    400m 1:54 7:38 46.13% More
    800m 3:56 7:54 53.11% More
    1km 4:58 8:00 55.42% More
    Mile 8:19 8:19 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.27
    5km 26:45 8:37 58.82
    5M 44:18 8:52 58.06
    10km 55:46 8:58 57.65
    10M 1:32:21 9:14 57.27
    Half 2:02:58 9:23 56.81
    20M 3:12:33 9:38 56.85
    Mara 4:16:22 9:47 57.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here