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Tue 25th Feb 2025 at 6:49pm by ChristianPoulton

Run > Easy
  • Time
    12:48
  • Miles
    1.55
  • Min/mi
    8:15
  • Pacing
    84.9%
  • WAVA
    59.86
  • Stride(cm)
    115
  • Cals
    164
  • Watts
    320
  • Cadence
    170
  • BPM
    126
  • %MHR
    64.9
  • B/mi
    1040
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 119/131bpm [611b/km] 62cal 311/412W
2) 1km - 5:08(5:08/km) 128/136bpm [657b/km] 67cal 306/382W
3) 0.5km - 2:31(5:03/km) 135/139bpm [681b/km] 35cal 328/350W
5:08 5:08 2:31

Pace

64% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:56 86 75-100 682 175 170-176 327 301-412 1/0
0.13 1:01 31 8:19 108 100-113 898 175 174-176 324 319-327 1/0
0.19 1:32 31 8:17 116 113-119 960 176 174-176 300 279-320 0/2
0.25 2:04 32 8:37 120 118-120 1033 173 160-176 286 182-327 0/2
0.31 2:35 30 8:08 123 120-125 1000 175 174-176 333 307-361 2/0
0.38 3:07 32 8:39 129 125-131 1116 172 168-176 368 340-395 2/0
0.44 3:39 32 8:32 129 127-131 1101 172 170-174 333 324-343 2/0
0.50 4:11 31 8:24 130 128-131 1092 170 168-172 320 300-339 1/1
0.56 4:40 30 7:57 128 126-130 1018 171 170-172 281 268-299 0/3
0.63 5:09 28 7:31 125 124-126 940 172 170-174 296 278-313 0/2
0.69 5:38 30 7:56 126 125-128 1000 172 170-178 321 307-338 0/1
0.75 6:09 31 8:09 128 127-129 1044 169 168-170 326 321-331 0/0
0.81 6:39 30 7:59 129 127-132 1031 170 168-172 325 320-330 0/1
0.88 7:08 29 7:50 133 132-134 1041 168 164-170 334 326-341 1/1
0.94 8:02 54 +12 14:19 133 122-136 1904 166 106-170 312 125-343 1/0
1.00 8:32 30 7:59 121 120-123 966 168 162-172 344 327-382 1/1
1.06 9:03 31 8:13 123 122-125 1011 167 166-168 304 276-336 0/2
1.13 9:32 30 7:52 127 125-129 999 167 164-172 300 278-323 0/3
1.19 10:00 28 7:28 131 130-132 978 167 166-168 309 294-332 0/3
1.25 10:30 30 8:00 130 129-131 1040 167 166-170 312 288-345 0/2
1.31 10:59 29 7:37 133 129-135 1012 169 166-170 333 330-337 0/1
1.38 11:27 28 7:29 135 134-136 1009 168 166-170 337 332-341 0/1
1.44 12:01 34 9:08 138 136-139 1260 163 154-168 307 260-339 1/2
1.50 12:31 30 7:58 134 134-136 1068 166 164-168 326 286-344 0/0
1.55 12:59 28 8:44 136 134-137 1188 165 158-168 342 292-350 0/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 6m, Range 19m, Flat prediction 12:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

320W (412 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 169 1.6 12:40 8:17
Walk 0.1 106 0 1 INF:00:00
Still 0.8 - - 6 -
Pause 1.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:22 42.35% More
200m 56 7:29 44.92% More
400m 1:54 7:38 46.13% More
800m 3:56 7:54 53.11% More
1km 4:58 8:00 55.42% More
Mile 8:19 8:19 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.27
5km 26:45 8:37 58.82
5M 44:18 8:52 58.06
10km 55:46 8:58 57.65
10M 1:32:21 9:14 57.27
Half 2:02:58 9:23 56.81
20M 3:12:33 9:38 56.85
Mara 4:16:22 9:47 57.14
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