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Tue 25th Feb 2025 at 6:49pm by ChristianPoulton

Run > Easy
  • Time
    12:48
  • Miles
    1.55
  • Min/mi
    8:15
  • Pacing
    84.9%
  • WAVA
    59.86
  • Stride(cm)
    115
  • Cals
    164
  • Watts
    320
  • Cadence
    170
  • BPM
    126
  • %MHR
    64.9
  • B/mi
    1040
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 119/131bpm [611b/km] 62cal 311/412W
2) 1km - 5:08(5:08/km) 128/136bpm [657b/km] 67cal 306/382W
3) 0.5km - 2:31(5:03/km) 135/139bpm [681b/km] 35cal 328/350W
5:08 5:08 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 +12 8:25 123 75-136 1036 171 106-178 318 125-412 11/21
1.55 12:59 2:59 8:09 134 129-139 1092 166 154-170 325 260-350 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 1.6 12:40 8:17
    Walk 0.1 106 0 1 INF:00:00
    Still 0.8 - - 6 -
    Pause 1.5 - - 12 -

  • Power Distribution

    320W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 42.35% More
    200m 56 7:29 44.92% More
    400m 1:54 7:38 46.13% More
    800m 3:56 7:54 53.11% More
    1km 4:58 8:00 55.42% More
    Mile 8:19 8:19 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.27
    5km 26:45 8:37 58.82
    5M 44:18 8:52 58.06
    10km 55:46 8:58 57.65
    10M 1:32:21 9:14 57.27
    Half 2:02:58 9:23 56.81
    20M 3:12:33 9:38 56.85
    Mara 4:16:22 9:47 57.14
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