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Wed 5th Mar 2025 at 5:58am by ChristianPoulton

Bike > Commuting
  • Time
    31:13
  • Miles
    7.15
  • Mph
    13.7
  • FBI
    64.63
  • Cals
    219
  • Cadence
    63
  • BPM
    99
  • %MHR
    51.1
  • B/mi
    433
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 13:23(2:41/km) 93/114bpm [249b/km] 87cal 62/107rpm
2) 5km - 13:22(2:40/km) 105/116bpm [281b/km] 105cal 66/93rpm
3) 1.51km - 4:29(2:58/km) 99/113bpm [294b/km] 27cal 57/86rpm
13:23 13:22 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 9.00 79 62-88 526 44 12-64 2/1
0.50 2:42 1:02 14.41 94 88-99 391 59 32-65 2/1
0.75 4:05 1:23 10.88 96 90-101 530 61 42-72 2/1
1.00 5:10 1:05 13.91 101 98-104 436 56 8-68 4/0
1.25 6:02 52 17.30 106 101-108 368 74 62-101 1/3
1.50 6:34 32 28.44 96 79-108 203 83 83-83 0/24
1.75 7:35 1:01 14.75 85 73-108 346 57 21-71 0/9
2.00 8:36 1:02 14.63 108 106-111 443 61 52-68 0/3
2.25 10:14 1:38 9.17 83 70-110 543 65 24-81 2/1
2.50 11:13 58 15.40 79 76-84 308 66 62-71 4/5
2.75 12:09 57 15.87 93 84-106 352 63 10-70 3/2
3.00 12:59 50 18.00 107 105-110 357 73 42-83 1/3
3.25 13:56 57 15.79 108 101-113 410 58 10-77 2/4
3.50 14:51 55 16.41 104 101-106 380 69 62-73 1/2
3.75 15:48 57 15.80 107 103-111 406 69 34-85 3/2
4.00 16:54 1:06 13.62 109 108-112 480 63 31-72 1/2
4.25 17:50 56 16.08 112 108-114 418 66 51-70 2/1
4.50 19:09 1:19 11.42 108 86-114 568 67 41-73 1/1
4.75 20:10 1:01 14.70 91 86-95 371 61 12-71 1/1
5.00 21:03 52 17.15 97 94-102 339 72 69-75 2/1
5.25 22:17 1:14 12.18 102 99-106 502 63 25-74 3/2
5.50 23:14 57 15.80 106 103-111 402 65 54-70 2/2
5.75 24:10 56 16.02 110 109-111 412 69 16-85 8/1
6.00 25:24 1:14 12.10 110 108-116 545 66 8-89 2/3
6.25 26:51 1:27 10.33 98 71-116 569 66 33-83 3/1
6.50 27:54 1:03 14.31 94 75-105 394 60 4-86 1/1
6.75 29:04 1:10 12.88 100 98-105 466 53 6-78 2/1
7.00 30:18 1:14 12.13 99 96-104 490 63 44-73 4/0
7.15 31:13 55 9.88 109 103-113 662 45 11-72 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.4% 12.4

  • Cadence Distribution

    63 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:56 More
    200m 15 1:58 More
    400m 31 2:03 More
    800m 1:20 2:40 More
    1km 1:49 2:55 More
    Mile 3:24 3:24 More
    5k 12:03 3:53 More
    5 miles 20:01 4:00 More
    10k 25:53 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:33 4:27
    20km 56:05 4:31
    15 miles 1:08:28 4:34
    20 miles 1:32:53 4:39
    40km 1:56:56 4:42
    25 miles 1:57:40 4:42
    42km 2:03:09 4:43
    50 miles 4:05:19 4:54
    56 miles 4:36:38 4:56
    100 miles 8:31:28 5:07
    112 miles 9:36:45 5:09
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